Rollo de tempura con batata
Common Food
6.91
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Rollo de tempura con batata Nutrients FAQs
Nutrients
- Vitamin A:Rollo de tempura con batata has 330.2317 IU of Vitamin A.
- Vitamin B-12:Rollo de tempura con batata has 0.0701 UG of Vitamin B-12.
- Vitamin B-6:Rollo de tempura con batata has 0.293 mg of Vitamin B-6.
- Vitamin C:Rollo de tempura con batata has 10.1574 mg of Vitamin C.
- Vitamin D:Rollo de tempura con batata has 6.4567 IU of Vitamin D.
- Rollo de tempura con batata has 29.1806mg of Calcium.
- Rollo de tempura con batata has 235.9745mg of Sodium, Na.
- Rollo de tempura con batata has 503.4898mg of Potassium, K.
- Rollo de tempura con batata has 1.2831mg of Iron.
What is the calorie content of Rollo de tempura con batata?
A typical serving 1 roll (227.5 grams) of Rollo de tempura con batata contains approximately 284 calories.
You can check the exact calorie content by logging Rollo de tempura con batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de tempura con batata have?
The amount of fat in Rollo de tempura con batata depends on the ingredients and preparation method. On average, one serving 1 roll (227.5 grams) of Rollo de tempura con batata contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de tempura con batata have?
The protein content in Rollo de tempura con batata depends on the ingredients exists in it. On average, 1 roll (227.5 grams) of Rollo de tempura con batata contains approximately 5.05 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de tempura con batata, Download Nutribit app for healthier you!
How much sugar does a Rollo de tempura con batata have?
On average, 1 roll (227.5 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de tempura con batata.
How Much carbohydrates (carbs) is in Rollo de tempura con batata?
The amount of carbohydrates (carbs) in Rollo de tempura con batata depends on its serving size and preparation. On average, 1 roll (227.5 grams) contains about 33.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de tempura con batata.
How Much Fiber is in Rollo de tempura con batata?
Rollo de tempura con batata contains approximately 5.39 grams of fiber in 1 roll (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de tempura con batata for healthier you!
What vitamins and minerals are in a Rollo de tempura con batata?
Vitamins in Rollo de tempura con batata:
Rollo de tempura con batata contains following minerals:
General
Does Rollo de tempura con batata contain caffeine?
Rollo de tempura con batata does not contain any caffeine.
Does Rollo de tempura con batata contain alcohol?
Rollo de tempura con batata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de tempura con batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de tempura con batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de tempura con batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de tempura con batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de tempura con batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de tempura con batata for free?
Yes! Since Rollo de tempura con batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de tempura con batata with water tracking feature?
Nutribit automatically calculates the water content of Rollo de tempura con batata and adds it to your daily hydration log. Simply log Rollo de tempura con batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de tempura con batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de tempura con batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de tempura con batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de tempura con batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de tempura con batata
Fiber and Folate in Rollo de tempura con batata supports heart health.
Soluble fiber in Rollo de tempura con batata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo de tempura con batata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollo de tempura con batata boosts immune function.
Fiber in Rollo de tempura con batata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo de tempura con batata supports immune function by helping in the production of white blood cells.
Fiber in Rollo de tempura con batata supports digestion.
Fiber in Rollo de tempura con batata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de tempura con batata aids in weight management.
Fiber-rich foods in Rollo de tempura con batata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de tempura con batata regulates blood sugar.
Fiber in Rollo de tempura con batata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de tempura con batata promotes gut health.
Fiber in Rollo de tempura con batata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de tempura con batata lowers the risk of colon cancer.
A high-fiber diet from Rollo de tempura con batata is linked to a reduced risk of colon cancer.
Fiber in Rollo de tempura con batata improves skin health.
Fiber in Rollo de tempura con batata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo de tempura con batata helps lower blood pressure.
Adequate fiber in Rollo de tempura con batata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de tempura con batata reduces the risk of type 2 diabetes.
Fiber in Rollo de tempura con batata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rollo de tempura con batata supports DNA synthesis.
Vitamin B9 in Rollo de tempura con batata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de tempura con batata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de tempura con batata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de tempura con batata helps prevent anemia.
Folate in Rollo de tempura con batata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de tempura con batata improves brain function.
Folate in Rollo de tempura con batata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de tempura con batata promotes healthy skin and hair.
Vitamin B9 in Rollo de tempura con batata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de tempura con batata regulates mood and mental health.
Folate in Rollo de tempura con batata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de tempura con batata supports digestive health.
Folate in Rollo de tempura con batata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 284 calories?
The amount of exercise required to burn off 1 roll Rollo de tempura con batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.