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Rollo de tempura con batata

Common Food

284

kcal Energy

45.4%

% from carbs

6.9%

% from protein

47.7%

% from fats

In 227.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.5 g
Calories
284

% Daily Value

Total Fat 15.5 g
23.8%
Saturated 2.05 g
10.3%
Trans Fats 0.11 g
Polyunsaturated 4.09 g
Monounsaturated 7.91 g
Cholesterol 29.29 mg
9.8%
Sodium, Na 235.97 mg
10.3%
Potassium, K 503.49 mg
10.7%
Total Carbohydrates 33.16 g
12.1%
Fiber 5.39 g
19.3%
Sugars 3.83 g
7.7%
Starch 1.12 g
Alcohol 0 g
Protein 5.05 g
10.1%
Water 171.25 g
Caffeine 0 mg
Vitamin D 0.16 mcg
0.8%
Iron 1.28 mg
7.1%
Vitamin A, IU 330.23 IU
Retinol 12.6 UG
Vitamin A, RAE 26.62 UG
Carotene, beta 146.49 UG
Carotene, alpha 21.82 UG
Vitamin E (alpha-tocopherol) 1.9 mg
Vitamin D (D2 + D3), International Units 6.46 IU
Vitamin D3 (cholecalciferol) 0.16 UG
Vitamin D (D2 + D3) 0.16 UG
Cryptoxanthin, beta 32.07 UG
Lycopene 0 UG
Lutein + zeaxanthin 236.83 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.16 mg
Thiamin 0.15 mg
Riboflavin 0.22 mg
Niacin 2.21 mg
Pantothenic acid 1.58 mg
Vitamin B-6 0.29 mg
Folate, total 87.75 UG
Folic acid 12.32 UG
Folate, food 75.43 UG
Folate, DFE 96.38 UG
Vitamin B-12 0.07 UG
Choline, total 38.07 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 30.78 UG
Calcium, Ca 29.18 mg
Iron, Fe 1.28 mg
Magnesium, Mg 35.85 mg
Phosphorus, P 96.93 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.22 mg
Fluoride, F 13.19 UG
Manganese, Mn 0.46 mg
Selenium, Se 5.63 UG
Ash 2.28 g
Sucrose 2.4 g
Glucose 0.51 g
Fructose 0.53 g
Lactose 0 g
Maltose 0.29 g
Theobromine 0 mg
Energy 1188.33 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.81 g
SFA 18:0 0.23 g
SFA 20:0 0 g
MUFA 18:1 7.39 g
PUFA 18:2 3.66 g
PUFA 18:3 0.4 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.04 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.18 g
PUFA 18:2 n-6 c,c 2.39 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.32 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 9.28 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.22 g
Leucine 0.38 g
Lysine 0.25 g
Methionine 0.11 g
Cystine 0.09 g
Phenylalanine 0.25 g
Tyrosine 0.15 g
Valine 0.28 g
Arginine 0.3 g
Histidine 0.12 g
Alanine 0.27 g
Aspartic acid 0.49 g
Glutamic acid 0.97 g
Glycine 0.22 g
Proline 0.28 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de tempura con batata

Nutrients

What is the calorie content of Rollo de tempura con batata?

A typical serving 1 roll of Rollo de tempura con batata (227.5 grams) contains approximately 283.9809 calories. You can check the exact calorie content by logging Rollo de tempura con batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de tempura con batata have?

The amount of fat in Rollo de tempura con batata depends on the ingredients and preparation method. On average, one serving 1 roll (227.5 grams) of Rollo de tempura con batata contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de tempura con batata have?

The protein content in Rollo de tempura con batata depends on the ingredients exists in it. On average, 1 roll of Rollo de tempura con batata (about 227.5 grams) contains approximately 5.0504 grams of protein.

Is Rollo de tempura con batata a good source of protein?

The protein content in Rollo de tempura con batata depends on the ingredients exists in it. On average, 1 roll of Rollo de tempura con batata (about 227.5 grams) contains approximately 5.0504 grams of protein.

How much sugar does a Rollo de tempura con batata have?

On average, 1 roll (about 227.5 grams) contains about 3.8282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rollo de tempura con batata contain added sugar?

On average, 1 roll (about 227.5 grams) contains about 3.8282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de tempura con batata?

On average, 1 roll (about 227.5 grams) contains about 33.1585 grams of carbohydrates.

How Much Fiber is in Rollo de tempura con batata?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rollo de tempura con batata?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rollo de tempura con batata suitable for vegans?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de tempura con batata contain caffeine?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de tempura con batata contain alcohol?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rollo de tempura con batata healthier?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rollo de tempura con batata in Nutribit?

Rollo de tempura con batata contains approximately 5.3939 grams of fiber in 1 roll (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de tempura con batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de tempura con batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de tempura con batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de tempura con batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de tempura con batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de tempura con batata for free?

Yes! Since Rollo de tempura con batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de tempura con batata with water tracking feature?

Nutribit automatically calculates the water content of Rollo de tempura con batata and adds it to your daily hydration log. Simply log Rollo de tempura con batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de tempura con batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de tempura con batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de tempura con batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de tempura con batata data can be accessed offline in the Nutribit app anytime anywhere!