Rollo de tempura de salmón

Common Food

17.76

% from protein

27.3

% from carbs

27.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326.6 g(327g)
Amount per serving
Calories
518.2
% Daily value*

Total Fat 31.9 g
49%

Saturated 4.3 g
21.7%

Trans Fats 0.3 g

Polyunsaturated 12.1 g

Monounsaturated 12.7 g

Cholesterol 53.6 mg
17.9%

Sodium, Na 221.8 mg
9.6%

Potassium, K 781.7 mg
16.6%

Total Carbohydrates 35.6 g
13%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.5%

Starch 0.5 g

Protein 23.2 g
46.3%

Water 232.9 g

Vitamin A 483.3 IU

Retinol 58.7 UG

Vitamin A, RAE 72.7 UG

Carotene, beta 146.5 UG

Carotene, alpha 21.8 UG

Vitamin E 3.3 mg

Vitamin D 447.4 IU

Vitamin D (D2 + D3) 11.1 UG

Cryptoxanthin, beta 31.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 198.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 9.2 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.8 mg

Folate 121.1 UG

Folic acid 19.7 UG

Folate, food 101.5 UG

Folate, DFE 134.9 UG

Vitamin B-12 2.4 UG

Choline, total 91.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.6 UG

Calcium 39.4 mg

Iron 1.6 mg

Magnesium 58.9 mg

Phosphorus, P 296.1 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.5 mg

Selenium 40 UG

Ash 3 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2167.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 7.9 g

PUFA 18:3 1 g

PUFA 20:4 1.1 g

PUFA 22:6 n-3 (DHA) 1.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 33.5 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 9.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Rollo de tempura de salmón Nutrients FAQs

Nutrients

What is the calorie content of Rollo de tempura de salmón?

A typical serving 1 roll (326.55 grams) of Rollo de tempura de salmón contains approximately 518 calories.

You can check the exact calorie content by logging Rollo de tempura de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de tempura de salmón have?

The amount of fat in Rollo de tempura de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (326.55 grams) of Rollo de tempura de salmón contains approximately 31.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de tempura de salmón have?

The protein content in Rollo de tempura de salmón depends on the ingredients exists in it. On average, 1 roll (326.55 grams) of Rollo de tempura de salmón contains approximately 23.17 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de tempura de salmón, Download Nutribit app for healthier you!

How much sugar does a Rollo de tempura de salmón have?

On average, 1 roll (326.55 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de tempura de salmón.

How Much carbohydrates (carbs) is in Rollo de tempura de salmón?

The amount of carbohydrates (carbs) in Rollo de tempura de salmón depends on its serving size and preparation. On average, 1 roll (326.55 grams) contains about 35.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de tempura de salmón.

How Much Fiber is in Rollo de tempura de salmón?

Rollo de tempura de salmón contains approximately 5.23 grams of fiber in 1 roll (326.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de tempura de salmón for healthier you!

What vitamins and minerals are in a Rollo de tempura de salmón?

Vitamins in Rollo de tempura de salmón:

  • Vitamin A:Rollo de tempura de salmón has 483.327 IU of Vitamin A.
  • Vitamin B-12:Rollo de tempura de salmón has 2.3814 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de tempura de salmón has 0.8063 mg of Vitamin B-6.
  • Vitamin C:Rollo de tempura de salmón has 11.5449 mg of Vitamin C.
  • Vitamin D:Rollo de tempura de salmón has 447.363 IU of Vitamin D.

Rollo de tempura de salmón contains following minerals:

  • Rollo de tempura de salmón has 39.3812mg of Calcium.
  • Rollo de tempura de salmón has 221.7786mg of Sodium, Na.
  • Rollo de tempura de salmón has 781.6944mg of Potassium, K.
  • Rollo de tempura de salmón has 1.5985mg of Iron.

General

Does Rollo de tempura de salmón contain caffeine?

Rollo de tempura de salmón does not contain any caffeine.

Does Rollo de tempura de salmón contain alcohol?

Rollo de tempura de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de tempura de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de tempura de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de tempura de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de tempura de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de tempura de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de tempura de salmón for free?

Yes! Since Rollo de tempura de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de tempura de salmón with water tracking feature?

Nutribit automatically calculates the water content of Rollo de tempura de salmón and adds it to your daily hydration log. Simply log Rollo de tempura de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de tempura de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de tempura de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de tempura de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de tempura de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de tempura de salmón

Protein, Vitamin B-12 and Vitamin D in Rollo de tempura de salmón supports bone health.

  • Protein in Rollo de tempura de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de tempura de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo de tempura de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Rollo de tempura de salmón supports heart health.

  • Soluble fiber in Rollo de tempura de salmón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de tempura de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo de tempura de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rollo de tempura de salmón regulates blood sugar.

  • Fiber in Rollo de tempura de salmón helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rollo de tempura de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Rollo de tempura de salmón boosts immune function.

  • Fiber in Rollo de tempura de salmón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de tempura de salmón supports immune function by helping in the production of white blood cells.

Protein in Rollo de tempura de salmón supports building and repairing tissues.

Builds and repairs tissues in Rollo de tempura de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de tempura de salmón supports immune function.

Supports immune function in Rollo de tempura de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de tempura de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de tempura de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de tempura de salmón provides energy.

Provides energy in Rollo de tempura de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de tempura de salmón supports muscle growth and strength.

Supports muscle growth and strength in Rollo de tempura de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de tempura de salmón helps in weight management.

Helps in weight management in Rollo de tempura de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de tempura de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de tempura de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de tempura de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de tempura de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de tempura de salmón regulates blood sugar levels.

Regulates blood sugar levels in Rollo de tempura de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de tempura de salmón supports digestion.

Fiber in Rollo de tempura de salmón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de tempura de salmón aids in weight management.

Fiber-rich foods in Rollo de tempura de salmón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de tempura de salmón promotes gut health.

Fiber in Rollo de tempura de salmón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de tempura de salmón lowers the risk of colon cancer.

A high-fiber diet from Rollo de tempura de salmón is linked to a reduced risk of colon cancer.

Fiber in Rollo de tempura de salmón improves skin health.

Fiber in Rollo de tempura de salmón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rollo de tempura de salmón helps lower blood pressure.

Adequate fiber in Rollo de tempura de salmón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de tempura de salmón reduces the risk of type 2 diabetes.

Fiber in Rollo de tempura de salmón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rollo de tempura de salmón supports brain health

{{vitamin}} in Rollo de tempura de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de tempura de salmón boosts immune function

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Vitamin B-6 in Rollo de tempura de salmón promotes red blood cell production

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Vitamin B-6 in Rollo de tempura de salmón reduces symptoms of PMS

{{vitamin}} in Rollo de tempura de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de tempura de salmón supports heart health

{{vitamin}} in Rollo de tempura de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de tempura de salmón aids in protein metabolism

{{vitamin}} in Rollo de tempura de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de tempura de salmón improves mood and reduces depression

{{vitamin}} in Rollo de tempura de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de tempura de salmón supports healthy pregnancy

{{vitamin}} in Rollo de tempura de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de tempura de salmón helps prevent anemia

{{vitamin}} in Rollo de tempura de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de tempura de salmón reduces nausea during pregnancy

{{vitamin}} in Rollo de tempura de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de tempura de salmón supports DNA synthesis.

Vitamin B9 in Rollo de tempura de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de tempura de salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de tempura de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de tempura de salmón helps prevent anemia.

Folate in Rollo de tempura de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de tempura de salmón improves brain function.

Folate in Rollo de tempura de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de tempura de salmón promotes healthy skin and hair.

Vitamin B9 in Rollo de tempura de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de tempura de salmón regulates mood and mental health.

Folate in Rollo de tempura de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de tempura de salmón supports digestive health.

Folate in Rollo de tempura de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de tempura de salmón supports red blood cell production

Vitamin B12 in Rollo de tempura de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de tempura de salmón boosts energy levels

Vitamin B12 in Rollo de tempura de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de tempura de salmón promotes brain health

Vitamin B12 in Rollo de tempura de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de tempura de salmón aids in DNA synthesis

Vitamin B12 in Rollo de tempura de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de tempura de salmón improves mood and mental health

Vitamin B12 in Rollo de tempura de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de tempura de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de tempura de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de tempura de salmón prevents birth defects

Vitamin B12 in Rollo de tempura de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de tempura de salmón reduces risk of macular degeneration

Vitamin B12 in Rollo de tempura de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de tempura de salmón supports cardiovascular health

Vitamin B12 in Rollo de tempura de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo de tempura de salmón boosts the immune system

Vitamin D in Rollo de tempura de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo de tempura de salmón improves muscle function

Vitamin D in Rollo de tempura de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo de tempura de salmón promotes cardiovascular health

Vitamin D in Rollo de tempura de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo de tempura de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo de tempura de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo de tempura de salmón supports mental health

Vitamin D in Rollo de tempura de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo de tempura de salmón aids in weight management

Studies suggest Vitamin D in Rollo de tempura de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo de tempura de salmón improves insulin sensitivity

Vitamin D in Rollo de tempura de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo de tempura de salmón supports prenatal health

Vitamin D in Rollo de tempura de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo de tempura de salmón supports antioxidant protection.

Antioxidant Protection in Rollo de tempura de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de tempura de salmón supports thyroid function.

Thyroid Function in Rollo de tempura de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de tempura de salmón supports immune system health.

Immune System Support in Rollo de tempura de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de tempura de salmón supports heart health.

Heart Health in Rollo de tempura de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de tempura de salmón supports cancer prevention.

Cancer Prevention in Rollo de tempura de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de tempura de salmón supports cognitive function.

Cognitive Function in Rollo de tempura de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de tempura de salmón supports skin health.

Skin Health in Rollo de tempura de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de tempura de salmón supports reproductive health.

Reproductive Health in Rollo de tempura de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de tempura de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de tempura de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Rollo de tempura de salmón supports muscle function.

Muscle Function in Rollo de tempura de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de tempura de salmón supports bone health.

Bone Health in Rollo de tempura de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de tempura de salmón supports fluid balance.

Fluid Balance in Rollo de tempura de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de tempura de salmón supports nerve function.

Nerve Function in Rollo de tempura de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de tempura de salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de tempura de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de tempura de salmón reduces water retention.

Reduces Water Retention in Rollo de tempura de salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de tempura de salmón helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de tempura de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 518 calories?

The amount of exercise required to burn off 1 roll Rollo de tempura de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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