Rollo californiano de tempura

Common Food

8.29

% from protein

35.22

% from carbs

35.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360.9 g(361g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 40 g
61.6%

Saturated 4.5 g
22.4%

Trans Fats 0.6 g

Polyunsaturated 22.1 g

Monounsaturated 11.5 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 1086.1 mg
47.2%

Potassium, K 427.2 mg
9.1%

Total Carbohydrates 56.1 g
20.4%

Fiber 4.1 g
14.6%

Sugars 15 g
30%

Starch 3.1 g

Alcohol 0.4 g

Protein 13.2 g
26.4%

Water 245.7 g

Vitamin A 118 IU

Retinol 2.1 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 50.3 UG

Carotene, alpha 13 UG

Vitamin E 3.5 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 106.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 76.9 UG

Folic acid 25.7 UG

Folate, food 51.2 UG

Folate, DFE 94.9 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.2 UG

Calcium 63.2 mg

Iron 2.9 mg

Magnesium 78.1 mg

Phosphorus, P 335.6 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 15.5 UG

Manganese, Mn 0.6 mg

Selenium 26.3 UG

Ash 5.1 g

Sucrose 11.1 g

Glucose 2.7 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2642.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 11 g

PUFA 18:2 19.5 g

PUFA 18:3 2.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.4 g

PUFA 18:2 n-6 c,c 18.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.5 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.7 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.7 g

Rollo californiano de tempura Nutrients FAQs

Nutrients

What is the calorie content of Rollo californiano de tempura?

A typical serving 1 roll (360.87 grams) of Rollo californiano de tempura contains approximately 632 calories.

You can check the exact calorie content by logging Rollo californiano de tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo californiano de tempura have?

The amount of fat in Rollo californiano de tempura depends on the ingredients and preparation method. On average, one serving 1 roll (360.87 grams) of Rollo californiano de tempura contains approximately 40.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo californiano de tempura have?

The protein content in Rollo californiano de tempura depends on the ingredients exists in it. On average, 1 roll (360.87 grams) of Rollo californiano de tempura contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo californiano de tempura, Download Nutribit app for healthier you!

How much sugar does a Rollo californiano de tempura have?

On average, 1 roll (360.87 grams) contains about 15.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo californiano de tempura.

How Much carbohydrates (carbs) is in Rollo californiano de tempura?

The amount of carbohydrates (carbs) in Rollo californiano de tempura depends on its serving size and preparation. On average, 1 roll (360.87 grams) contains about 56.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo californiano de tempura.

How Much Fiber is in Rollo californiano de tempura?

Rollo californiano de tempura contains approximately 4.09 grams of fiber in 1 roll (360.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo californiano de tempura for healthier you!

What vitamins and minerals are in a Rollo californiano de tempura?

Vitamins in Rollo californiano de tempura:

  • Vitamin A:Rollo californiano de tempura has 118.0051 IU of Vitamin A.
  • Vitamin B-12:Rollo californiano de tempura has 0.501 UG of Vitamin B-12.
  • Vitamin B-6:Rollo californiano de tempura has 0.3192 mg of Vitamin B-6.
  • Vitamin C:Rollo californiano de tempura has 5.1898 mg of Vitamin C.
  • Vitamin D:Rollo californiano de tempura has 0.9625 IU of Vitamin D.

Rollo californiano de tempura contains following minerals:

  • Rollo californiano de tempura has 63.1512mg of Calcium.
  • Rollo californiano de tempura has 1086.0648mg of Sodium, Na.
  • Rollo californiano de tempura has 427.2257mg of Potassium, K.
  • Rollo californiano de tempura has 2.8734mg of Iron.

General

Does Rollo californiano de tempura contain caffeine?

Rollo californiano de tempura does not contain any caffeine.

Does Rollo californiano de tempura contain alcohol?

Rollo californiano de tempura contains approximately 0g of alcohol in 1 roll (360.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo californiano de tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo californiano de tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo californiano de tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo californiano de tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo californiano de tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo californiano de tempura for free?

Yes! Since Rollo californiano de tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo californiano de tempura with water tracking feature?

Nutribit automatically calculates the water content of Rollo californiano de tempura and adds it to your daily hydration log. Simply log Rollo californiano de tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo californiano de tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo californiano de tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo californiano de tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo californiano de tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo californiano de tempura

Protein and Vitamin B-12 in Rollo californiano de tempura supports bone health.

  • Protein in Rollo californiano de tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo californiano de tempura is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Rollo californiano de tempura supports bone health.

  • Magnesium in Rollo californiano de tempura helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo californiano de tempura helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo californiano de tempura aids muscle function.

  • Magnesium in Rollo californiano de tempura helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo californiano de tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo californiano de tempura provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo californiano de tempura are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo californiano de tempura supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo californiano de tempura aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo californiano de tempura helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo californiano de tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo californiano de tempura helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo californiano de tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo californiano de tempura aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo californiano de tempura help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo californiano de tempura enhances brain function and helps improve memory and focus.

Glucose from Rollo californiano de tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo californiano de tempura boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo californiano de tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo californiano de tempura promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo californiano de tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo californiano de tempura improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo californiano de tempura support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo californiano de tempura helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo californiano de tempura, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo californiano de tempura supports building and repairing tissues.

Builds and repairs tissues in Rollo californiano de tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo californiano de tempura supports immune function.

Supports immune function in Rollo californiano de tempura is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo californiano de tempura helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo californiano de tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo californiano de tempura provides energy.

Provides energy in Rollo californiano de tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo californiano de tempura supports muscle growth and strength.

Supports muscle growth and strength in Rollo californiano de tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo californiano de tempura helps in weight management.

Helps in weight management in Rollo californiano de tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo californiano de tempura aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo californiano de tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo californiano de tempura improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo californiano de tempura is essential for the health and growth of hair, skin, and nails.

Protein in Rollo californiano de tempura regulates blood sugar levels.

Regulates blood sugar levels in Rollo californiano de tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo californiano de tempura supports brain health

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Vitamin B-6 in Rollo californiano de tempura boosts immune function

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Vitamin B-6 in Rollo californiano de tempura promotes red blood cell production

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Vitamin B-6 in Rollo californiano de tempura reduces symptoms of PMS

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Vitamin B-6 in Rollo californiano de tempura supports heart health

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Vitamin B-6 in Rollo californiano de tempura aids in protein metabolism

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Vitamin B-6 in Rollo californiano de tempura improves mood and reduces depression

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Vitamin B-6 in Rollo californiano de tempura supports healthy pregnancy

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Vitamin B-6 in Rollo californiano de tempura helps prevent anemia

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Vitamin B-6 in Rollo californiano de tempura reduces nausea during pregnancy

{{vitamin}} in Rollo californiano de tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo californiano de tempura supports DNA synthesis.

Vitamin B9 in Rollo californiano de tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo californiano de tempura promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo californiano de tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo californiano de tempura helps prevent anemia.

Folate in Rollo californiano de tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo californiano de tempura supports heart health.

Vitamin B9 in Rollo californiano de tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo californiano de tempura improves brain function.

Folate in Rollo californiano de tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo californiano de tempura boosts immune function.

Adequate Boosts Immune Function in Rollo californiano de tempura supports immune function by helping in the production of white blood cells.

Folate in Rollo californiano de tempura promotes healthy skin and hair.

Vitamin B9 in Rollo californiano de tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo californiano de tempura regulates mood and mental health.

Folate in Rollo californiano de tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo californiano de tempura supports digestive health.

Folate in Rollo californiano de tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo californiano de tempura supports red blood cell production

Vitamin B12 in Rollo californiano de tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo californiano de tempura boosts energy levels

Vitamin B12 in Rollo californiano de tempura aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo californiano de tempura promotes brain health

Vitamin B12 in Rollo californiano de tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo californiano de tempura aids in DNA synthesis

Vitamin B12 in Rollo californiano de tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo californiano de tempura improves mood and mental health

Vitamin B12 in Rollo californiano de tempura helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo californiano de tempura maintains healthy skin, hair, and nails

Vitamin B12 in Rollo californiano de tempura contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo californiano de tempura prevents birth defects

Vitamin B12 in Rollo californiano de tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo californiano de tempura reduces risk of macular degeneration

Vitamin B12 in Rollo californiano de tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo californiano de tempura supports cardiovascular health

Vitamin B12 in Rollo californiano de tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo californiano de tempura supports antioxidant protection.

Antioxidant Protection in Rollo californiano de tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo californiano de tempura supports thyroid function.

Thyroid Function in Rollo californiano de tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo californiano de tempura supports immune system health.

Immune System Support in Rollo californiano de tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo californiano de tempura supports heart health.

Heart Health in Rollo californiano de tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo californiano de tempura supports cancer prevention.

Cancer Prevention in Rollo californiano de tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo californiano de tempura supports cognitive function.

Cognitive Function in Rollo californiano de tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo californiano de tempura supports skin health.

Skin Health in Rollo californiano de tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo californiano de tempura supports reproductive health.

Reproductive Health in Rollo californiano de tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo californiano de tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo californiano de tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo californiano de tempura promotes heart health.

Promotes Heart Health in Rollo californiano de tempura helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo californiano de tempura enhances nerve function.

Enhances Nerve Function in Rollo californiano de tempura supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo californiano de tempura improves sleep quality.

Improves Sleep Quality in Rollo californiano de tempura regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo californiano de tempura supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo californiano de tempura helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo californiano de tempura reduces migraine frequency.

Reduces Migraine Frequency in Rollo californiano de tempura may help reduce the frequency and severity of migraines.

Magnesium in Rollo californiano de tempura promotes digestive health.

Promotes Digestive Health in Rollo californiano de tempura supports bowel function and helps prevent constipation.

Magnesium in Rollo californiano de tempura helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo californiano de tempura calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo californiano de tempura boosts protein synthesis.

Boosts Protein Synthesis in Rollo californiano de tempura plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo californiano de tempura supports fluid balance.

Maintains Fluid Balance in Rollo californiano de tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo californiano de tempura supports nerve function.

Supports Nerve Function in Rollo californiano de tempura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo californiano de tempura helps regulate blood pressure.

Regulates Blood Pressure in Rollo californiano de tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo californiano de tempura aids nutrient absorption.

Improves Nutrient Absorption in Rollo californiano de tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo californiano de tempura helps balance pH levels.

Balances pH Levels in Rollo californiano de tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo californiano de tempura supports red blood cell formation.

Copper in Rollo californiano de tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo californiano de tempura boosts immune function.

Copper in Rollo californiano de tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo californiano de tempura promotes healthy bones and connective tissues.

Copper in Rollo californiano de tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo californiano de tempura supports nervous system health.

Copper in Rollo californiano de tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo californiano de tempura acts as an antioxidant.

Copper in Rollo californiano de tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo californiano de tempura enhances iron absorption.

Copper in Rollo californiano de tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo californiano de tempura maintains cardiovascular health.

Copper in Rollo californiano de tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo californiano de tempura promotes healthy skin.

Copper in Rollo californiano de tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo californiano de tempura supports energy production.

Copper in Rollo californiano de tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo californiano de tempura regulates blood pressure.

Copper in Rollo californiano de tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 632 calories?

The amount of exercise required to burn off 1 roll Rollo californiano de tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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