Rollo de hamburguesa de trigo integral
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Rollo de hamburguesa de trigo integral Nutrients FAQs
Nutrients
- Vitamin A:Rollo de hamburguesa de trigo integral has 67.2 IU of Vitamin A.
- Vitamin B-12:Rollo de hamburguesa de trigo integral has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Rollo de hamburguesa de trigo integral has 0.1086 mg of Vitamin B-6.
- Vitamin C:Rollo de hamburguesa de trigo integral has 0.728 mg of Vitamin C.
- Rollo de hamburguesa de trigo integral has 110.88mg of Calcium.
- Rollo de hamburguesa de trigo integral has 239.12mg of Sodium, Na.
- Rollo de hamburguesa de trigo integral has 135.52mg of Potassium, K.
- Rollo de hamburguesa de trigo integral has 1.3552mg of Iron.
What is the calorie content of Rollo de hamburguesa de trigo integral?
A typical serving 1 roll (56 grams) of Rollo de hamburguesa de trigo integral contains approximately 151 calories.
You can check the exact calorie content by logging Rollo de hamburguesa de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de hamburguesa de trigo integral have?
The amount of fat in Rollo de hamburguesa de trigo integral depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Rollo de hamburguesa de trigo integral contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de hamburguesa de trigo integral have?
The protein content in Rollo de hamburguesa de trigo integral depends on the ingredients exists in it. On average, 1 roll (56 grams) of Rollo de hamburguesa de trigo integral contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de hamburguesa de trigo integral, Download Nutribit app for healthier you!
How much sugar does a Rollo de hamburguesa de trigo integral have?
On average, 1 roll (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de hamburguesa de trigo integral.
How Much carbohydrates (carbs) is in Rollo de hamburguesa de trigo integral?
The amount of carbohydrates (carbs) in Rollo de hamburguesa de trigo integral depends on its serving size and preparation. On average, 1 roll (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de hamburguesa de trigo integral.
How Much Fiber is in Rollo de hamburguesa de trigo integral?
Rollo de hamburguesa de trigo integral contains approximately 3.42 grams of fiber in 1 roll (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de hamburguesa de trigo integral for healthier you!
What vitamins and minerals are in a Rollo de hamburguesa de trigo integral?
Vitamins in Rollo de hamburguesa de trigo integral:
Rollo de hamburguesa de trigo integral contains following minerals:
General
Does Rollo de hamburguesa de trigo integral contain caffeine?
Rollo de hamburguesa de trigo integral does not contain any caffeine.
Does Rollo de hamburguesa de trigo integral contain alcohol?
Rollo de hamburguesa de trigo integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de hamburguesa de trigo integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de hamburguesa de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de hamburguesa de trigo integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de hamburguesa de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de hamburguesa de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de hamburguesa de trigo integral for free?
Yes! Since Rollo de hamburguesa de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de hamburguesa de trigo integral with water tracking feature?
Nutribit automatically calculates the water content of Rollo de hamburguesa de trigo integral and adds it to your daily hydration log. Simply log Rollo de hamburguesa de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de hamburguesa de trigo integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de hamburguesa de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de hamburguesa de trigo integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de hamburguesa de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de hamburguesa de trigo integral
Selenium in Rollo de hamburguesa de trigo integral supports antioxidant protection.
Antioxidant Protection in Rollo de hamburguesa de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de hamburguesa de trigo integral supports thyroid function.
Thyroid Function in Rollo de hamburguesa de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de hamburguesa de trigo integral supports immune system health.
Immune System Support in Rollo de hamburguesa de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de hamburguesa de trigo integral supports heart health.
Heart Health in Rollo de hamburguesa de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de hamburguesa de trigo integral supports cancer prevention.
Cancer Prevention in Rollo de hamburguesa de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de hamburguesa de trigo integral supports cognitive function.
Cognitive Function in Rollo de hamburguesa de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de hamburguesa de trigo integral supports skin health.
Skin Health in Rollo de hamburguesa de trigo integral helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de hamburguesa de trigo integral supports reproductive health.
Reproductive Health in Rollo de hamburguesa de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de hamburguesa de trigo integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de hamburguesa de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 roll Rollo de hamburguesa de trigo integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.