Sándwich rollo de trigo integral

Common Food

Total Energy

341.3

kcal

66.8

% from carbs

12.55

% from protein

20.65

% from fats

In 125 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.9g

9.4%

Polyunsaturated

1.4g

Monounsaturated

3.9g

Sodium, Na

655mg

28.5%

Potassium, K

143.8mg

3.1%

Total Carbohydrates

57.5g

20.9%

Fiber

4.8g

17%

Sugars

2g

4.1%

Protein

10.8g

21.5%

Water

46.3g

Ash

2.6g

Energy

1427.5kJ

Calcium, Ca

220mg

Iron, Fe

4.4mg

Magnesium, Mg

45mg

Phosphorus, P

130mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

41.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

81.3UG

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

75UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

56.3UG

Folate, food

18.8UG

Folate, DFE

115UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.2g

Serine

0.5g

SFA 16:0

1g

SFA 18:0

0.8g

MUFA 18:1

3.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich rollo de trigo integral

A typical serving 1 sub roll of Sándwich rollo de trigo integral (125 grams) contains approximately 341.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich rollo de trigo integral depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Sándwich rollo de trigo integral contains approximately 7.875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich rollo de trigo integral depends on the ingredients exists in it. On average, 1 sub roll of Sándwich rollo de trigo integral (about 125 grams) contains approximately 10.75 grams of protein.

On average, 1 sub roll (about 125 grams) contains about 2.0375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub roll (about 125 grams) contains about 57.5 grams of carbohydrates.

Sándwich rollo de trigo integral contains approximately 4.75 grams of fiber in 1 sub roll (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 sub roll Sándwich rollo de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.