Sándwich rollo de trigo integral

Common Food

12.5

% from protein

66.88

% from carbs

66.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
341.3
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 1.9 g
9.4%

Polyunsaturated 1.4 g

Monounsaturated 3.9 g

Sodium, Na 655 mg
28.5%

Potassium, K 143.8 mg
3.1%

Total Carbohydrates 57.5 g
20.9%

Fiber 4.8 g
17%

Sugars 2 g
4.1%

Protein 10.8 g
21.5%

Water 46.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.3 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 75 UG

Folic acid 56.3 UG

Folate, food 18.8 UG

Folate, DFE 115 UG

Vitamin B-12 0 UG

Choline, total 23.4 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 220 mg

Iron 4.4 mg

Magnesium 45 mg

Phosphorus, P 130 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 1.3 mg

Selenium 41.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1427.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.8 g

MUFA 18:1 3.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Sándwich rollo de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Sándwich rollo de trigo integral?

A typical serving 1 sub roll (125 grams) of Sándwich rollo de trigo integral contains approximately 341 calories.

You can check the exact calorie content by logging Sándwich rollo de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich rollo de trigo integral have?

The amount of fat in Sándwich rollo de trigo integral depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Sándwich rollo de trigo integral contains approximately 7.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich rollo de trigo integral have?

The protein content in Sándwich rollo de trigo integral depends on the ingredients exists in it. On average, 1 sub roll (125 grams) of Sándwich rollo de trigo integral contains approximately 10.75 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich rollo de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Sándwich rollo de trigo integral have?

On average, 1 sub roll (125 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich rollo de trigo integral.

How Much carbohydrates (carbs) is in Sándwich rollo de trigo integral?

The amount of carbohydrates (carbs) in Sándwich rollo de trigo integral depends on its serving size and preparation. On average, 1 sub roll (125 grams) contains about 57.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich rollo de trigo integral.

How Much Fiber is in Sándwich rollo de trigo integral?

Sándwich rollo de trigo integral contains approximately 4.75 grams of fiber in 1 sub roll (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich rollo de trigo integral for healthier you!

What vitamins and minerals are in a Sándwich rollo de trigo integral?

Vitamins in Sándwich rollo de trigo integral:

  • Vitamin B-6:Sándwich rollo de trigo integral has 0.095 mg of Vitamin B-6.

Sándwich rollo de trigo integral contains following minerals:

  • Sándwich rollo de trigo integral has 220mg of Calcium.
  • Sándwich rollo de trigo integral has 655mg of Sodium, Na.
  • Sándwich rollo de trigo integral has 143.75mg of Potassium, K.
  • Sándwich rollo de trigo integral has 4.4375mg of Iron.

General

Does Sándwich rollo de trigo integral contain caffeine?

Sándwich rollo de trigo integral does not contain any caffeine.

Does Sándwich rollo de trigo integral contain alcohol?

Sándwich rollo de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich rollo de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich rollo de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich rollo de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich rollo de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich rollo de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich rollo de trigo integral for free?

Yes! Since Sándwich rollo de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich rollo de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Sándwich rollo de trigo integral and adds it to your daily hydration log. Simply log Sándwich rollo de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich rollo de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich rollo de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich rollo de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich rollo de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich rollo de trigo integral

Fiber and Folate in Sándwich rollo de trigo integral supports heart health.

  • Soluble fiber in Sándwich rollo de trigo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich rollo de trigo integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sándwich rollo de trigo integral boosts immune function.

  • Fiber in Sándwich rollo de trigo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich rollo de trigo integral supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sándwich rollo de trigo integral supports heart health.

  • Calcium in Sándwich rollo de trigo integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich rollo de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich rollo de trigo integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich rollo de trigo integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich rollo de trigo integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich rollo de trigo integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich rollo de trigo integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich rollo de trigo integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich rollo de trigo integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich rollo de trigo integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich rollo de trigo integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich rollo de trigo integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich rollo de trigo integral enhances brain function and helps improve memory and focus.

Glucose from Sándwich rollo de trigo integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich rollo de trigo integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich rollo de trigo integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich rollo de trigo integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich rollo de trigo integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich rollo de trigo integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich rollo de trigo integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich rollo de trigo integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich rollo de trigo integral, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich rollo de trigo integral supports building and repairing tissues.

Builds and repairs tissues in Sándwich rollo de trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich rollo de trigo integral supports immune function.

Supports immune function in Sándwich rollo de trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich rollo de trigo integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich rollo de trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich rollo de trigo integral provides energy.

Provides energy in Sándwich rollo de trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich rollo de trigo integral supports muscle growth and strength.

Supports muscle growth and strength in Sándwich rollo de trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich rollo de trigo integral helps in weight management.

Helps in weight management in Sándwich rollo de trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich rollo de trigo integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich rollo de trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich rollo de trigo integral supports bone health.

Supports bone health in Sándwich rollo de trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich rollo de trigo integral improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich rollo de trigo integral is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich rollo de trigo integral regulates blood sugar levels.

Regulates blood sugar levels in Sándwich rollo de trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich rollo de trigo integral supports digestion.

Fiber in Sándwich rollo de trigo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich rollo de trigo integral aids in weight management.

Fiber-rich foods in Sándwich rollo de trigo integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich rollo de trigo integral regulates blood sugar.

Fiber in Sándwich rollo de trigo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich rollo de trigo integral promotes gut health.

Fiber in Sándwich rollo de trigo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich rollo de trigo integral lowers the risk of colon cancer.

A high-fiber diet from Sándwich rollo de trigo integral is linked to a reduced risk of colon cancer.

Fiber in Sándwich rollo de trigo integral improves skin health.

Fiber in Sándwich rollo de trigo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sándwich rollo de trigo integral helps lower blood pressure.

Adequate fiber in Sándwich rollo de trigo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich rollo de trigo integral reduces the risk of type 2 diabetes.

Fiber in Sándwich rollo de trigo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Sándwich rollo de trigo integral supports DNA synthesis.

Vitamin B9 in Sándwich rollo de trigo integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich rollo de trigo integral promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich rollo de trigo integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich rollo de trigo integral helps prevent anemia.

Folate in Sándwich rollo de trigo integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich rollo de trigo integral improves brain function.

Folate in Sándwich rollo de trigo integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich rollo de trigo integral promotes healthy skin and hair.

Vitamin B9 in Sándwich rollo de trigo integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich rollo de trigo integral regulates mood and mental health.

Folate in Sándwich rollo de trigo integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich rollo de trigo integral supports digestive health.

Folate in Sándwich rollo de trigo integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sándwich rollo de trigo integral supports bone health.

Calcium in Sándwich rollo de trigo integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich rollo de trigo integral supports muscle function.

Calcium in Sándwich rollo de trigo integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich rollo de trigo integral supports nerve transmission.

Calcium in Sándwich rollo de trigo integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich rollo de trigo integral supports blood clotting.

Calcium in Sándwich rollo de trigo integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich rollo de trigo integral supports hormonal secretion.

Calcium in Sándwich rollo de trigo integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich rollo de trigo integral supports weight management.

Calcium in Sándwich rollo de trigo integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich rollo de trigo integral supports dental health.

Calcium in Sándwich rollo de trigo integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich rollo de trigo integral supports blood pressure regulation.

Calcium in Sándwich rollo de trigo integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich rollo de trigo integral supports antioxidant protection.

Antioxidant Protection in Sándwich rollo de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich rollo de trigo integral supports thyroid function.

Thyroid Function in Sándwich rollo de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich rollo de trigo integral supports immune system health.

Immune System Support in Sándwich rollo de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich rollo de trigo integral supports cancer prevention.

Cancer Prevention in Sándwich rollo de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich rollo de trigo integral supports cognitive function.

Cognitive Function in Sándwich rollo de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich rollo de trigo integral supports skin health.

Skin Health in Sándwich rollo de trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich rollo de trigo integral supports reproductive health.

Reproductive Health in Sándwich rollo de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich rollo de trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich rollo de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich rollo de trigo integral supports fluid balance.

Maintains Fluid Balance in Sándwich rollo de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich rollo de trigo integral supports nerve function.

Supports Nerve Function in Sándwich rollo de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich rollo de trigo integral helps regulate blood pressure.

Regulates Blood Pressure in Sándwich rollo de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich rollo de trigo integral supports muscle function.

Aids Muscle Function in Sándwich rollo de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich rollo de trigo integral aids nutrient absorption.

Improves Nutrient Absorption in Sándwich rollo de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich rollo de trigo integral helps balance pH levels.

Balances pH Levels in Sándwich rollo de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich rollo de trigo integral supports bone health.

Supports Bone Health in Sándwich rollo de trigo integral helps retain calcium and prevent the loss of bone density over time.

How to burn 341 calories?

The amount of exercise required to burn off 1 sub roll Sándwich rollo de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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