Rollo de queso

Common Food

17.38

% from protein

40.83

% from carbs

40.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
179.2
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 4.1 g
20.7%

Polyunsaturated 0.5 g

Monounsaturated 2.9 g

Cholesterol 20 mg
6.7%

Sodium, Na 223.9 mg
9.7%

Potassium, K 59.8 mg
1.3%

Total Carbohydrates 18.2 g
6.6%

Fiber 1.1 g
3.8%

Sugars 0.3 g
0.5%

Protein 7.7 g
15.5%

Water 17.5 g

Vitamin A 138.4 IU

Retinol 35.7 UG

Vitamin A, RAE 36.5 UG

Carotene, beta 11.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 42.1 UG

Folic acid 35.5 UG

Folate, food 6.6 UG

Folate, DFE 67.1 UG

Vitamin B-12 0.3 UG

Choline, total 3.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 150.9 mg

Iron 1.2 mg

Magnesium 13.6 mg

Phosphorus, P 131.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 749.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 1 g

MUFA 18:1 2.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.4 g

Rollo de queso Nutrients FAQs

Nutrients

What is the calorie content of Rollo de queso?

A typical serving 1 roll (53 grams) of Rollo de queso contains approximately 179 calories.

You can check the exact calorie content by logging Rollo de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de queso have?

The amount of fat in Rollo de queso depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Rollo de queso contains approximately 8.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de queso have?

The protein content in Rollo de queso depends on the ingredients exists in it. On average, 1 roll (53 grams) of Rollo de queso contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de queso, Download Nutribit app for healthier you!

How much sugar does a Rollo de queso have?

On average, 1 roll (53 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de queso.

How Much carbohydrates (carbs) is in Rollo de queso?

The amount of carbohydrates (carbs) in Rollo de queso depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 18.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de queso.

How Much Fiber is in Rollo de queso?

Rollo de queso contains approximately 1.06 grams of fiber in 1 roll (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de queso for healthier you!

What vitamins and minerals are in a Rollo de queso?

Vitamins in Rollo de queso:

  • Vitamin A:Rollo de queso has 138.39 IU of Vitamin A.
  • Vitamin B-12:Rollo de queso has 0.2583 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de queso has 0.0288 mg of Vitamin B-6.
  • Vitamin D:Rollo de queso has 4.41 IU of Vitamin D.

Rollo de queso contains following minerals:

  • Rollo de queso has 150.87mg of Calcium.
  • Rollo de queso has 223.94mg of Sodium, Na.
  • Rollo de queso has 59.77mg of Potassium, K.
  • Rollo de queso has 1.1799mg of Iron.

General

Does Rollo de queso contain caffeine?

Rollo de queso does not contain any caffeine.

Does Rollo de queso contain alcohol?

Rollo de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de queso for free?

Yes! Since Rollo de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de queso with water tracking feature?

Nutribit automatically calculates the water content of Rollo de queso and adds it to your daily hydration log. Simply log Rollo de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de queso

Calcium and Selenium in Rollo de queso supports heart health.

  • Calcium in Rollo de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollo de queso supports building and repairing tissues.

Builds and repairs tissues in Rollo de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de queso supports immune function.

Supports immune function in Rollo de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de queso provides energy.

Provides energy in Rollo de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de queso supports muscle growth and strength.

Supports muscle growth and strength in Rollo de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de queso helps in weight management.

Helps in weight management in Rollo de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de queso supports bone health.

Supports bone health in Rollo de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollo de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de queso is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de queso regulates blood sugar levels.

Regulates blood sugar levels in Rollo de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rollo de queso supports bone health.

Calcium in Rollo de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de queso supports muscle function.

Calcium in Rollo de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de queso supports nerve transmission.

Calcium in Rollo de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de queso supports blood clotting.

Calcium in Rollo de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de queso supports hormonal secretion.

Calcium in Rollo de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de queso supports weight management.

Calcium in Rollo de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de queso supports dental health.

Calcium in Rollo de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de queso supports blood pressure regulation.

Calcium in Rollo de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de queso supports antioxidant protection.

Antioxidant Protection in Rollo de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de queso supports thyroid function.

Thyroid Function in Rollo de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de queso supports immune system health.

Immune System Support in Rollo de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de queso supports cancer prevention.

Cancer Prevention in Rollo de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de queso supports cognitive function.

Cognitive Function in Rollo de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de queso supports skin health.

Skin Health in Rollo de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de queso supports reproductive health.

Reproductive Health in Rollo de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 179 calories?

The amount of exercise required to burn off 1 roll Rollo de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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