Rollo de jamón mini con queso
Common Food
Total Energy
266.9
kcal
% from carbs
% from protein
% from fats
In 82 g
% daily value
Total Fat
15.7g
24.2%
Saturated
8.2g
41.1%
Trans Fats
0.4g
Polyunsaturated
1.2g
Monounsaturated
4.9g
Cholesterol
61mg
20.3%
Sodium, Na
521.4mg
22.7%
Potassium, K
114.2mg
2.4%
Total Carbohydrates
19.5g
7.1%
Fiber
1.7g
6%
Sugars
1.6g
3.2%
Protein
11.7g
23.4%
Water
32.9g
Ash
2.1g
Energy
1116.9kJ
Calcium, Ca
204.1mg
Iron, Fe
1.5mg
Magnesium, Mg
21.7mg
Phosphorus, P
180.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
20.4UG
Vitamin A, IU
385.6IU
Retinol
102.8UG
Vitamin A, RAE
104.8UG
Carotene, beta
23.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
5.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1UG
Lycopene
0.2UG
Lutein + zeaxanthin
27.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
68.4UG
Vitamin B-12
0.8UG
Choline, total
30.8mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
1.5UG
Folic acid
45.9UG
Folate, food
22.6UG
Folate, DFE
100.6UG
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.5g
Histidine
0.4g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.5g
Glycine
0.4g
Proline
1.1g
Serine
0.6g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.8g
SFA 18:0
1.7g
MUFA 18:1
4.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
1mg
Campesterol
0.2mg
Beta-sitosterol
0.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.