Rollo de pavo

Common Food

52.88

% from protein

18.19

% from carbs

18.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.8 g(139g)
Amount per serving
Calories
215.9
% Daily value*

Total Fat 6.7 g
10.4%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.7 g

Cholesterol 72 mg
24%

Sodium, Na 230.7 mg
10%

Potassium, K 303.8 mg
6.5%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.7 g
2.5%

Sugars 2.3 g
4.6%

Starch 4 g

Protein 27.7 g
55.4%

Water 94.2 g

Vitamin A 56.8 IU

Retinol 3.1 UG

Vitamin A, RAE 5.4 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 16.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 22.2 UG

Folic acid 7 UG

Folate, food 15.2 UG

Folate, DFE 27.1 UG

Vitamin B-12 0.4 UG

Choline, total 82.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 25.3 mg

Iron 1.2 mg

Magnesium 34.4 mg

Phosphorus, P 226.8 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 29.4 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 904.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.7 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.8 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 1.3 g

Serine 1 g

Hydroxyproline 0 g

Rollo de pavo Nutrients FAQs

Nutrients

What is the calorie content of Rollo de pavo?

A typical serving 1 pedazo (138.77 grams) of Rollo de pavo contains approximately 216 calories.

You can check the exact calorie content by logging Rollo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de pavo have?

The amount of fat in Rollo de pavo depends on the ingredients and preparation method. On average, one serving 1 pedazo (138.77 grams) of Rollo de pavo contains approximately 6.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de pavo have?

The protein content in Rollo de pavo depends on the ingredients exists in it. On average, 1 pedazo (138.77 grams) of Rollo de pavo contains approximately 27.71 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de pavo, Download Nutribit app for healthier you!

How much sugar does a Rollo de pavo have?

On average, 1 pedazo (138.77 grams) contains about 2.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pavo.

How Much carbohydrates (carbs) is in Rollo de pavo?

The amount of carbohydrates (carbs) in Rollo de pavo depends on its serving size and preparation. On average, 1 pedazo (138.77 grams) contains about 9.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de pavo.

How Much Fiber is in Rollo de pavo?

Rollo de pavo contains approximately 0.71 grams of fiber in 1 pedazo (138.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pavo for healthier you!

What vitamins and minerals are in a Rollo de pavo?

Vitamins in Rollo de pavo:

  • Vitamin A:Rollo de pavo has 56.8194 IU of Vitamin A.
  • Vitamin B-12:Rollo de pavo has 0.3734 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de pavo has 0.7335 mg of Vitamin B-6.
  • Vitamin C:Rollo de pavo has 1.1635 mg of Vitamin C.
  • Vitamin D:Rollo de pavo has 16.1357 IU of Vitamin D.

Rollo de pavo contains following minerals:

  • Rollo de pavo has 25.3243mg of Calcium.
  • Rollo de pavo has 230.6712mg of Sodium, Na.
  • Rollo de pavo has 303.7532mg of Potassium, K.
  • Rollo de pavo has 1.1862mg of Iron.

General

Does Rollo de pavo contain caffeine?

Rollo de pavo does not contain any caffeine.

Does Rollo de pavo contain alcohol?

Rollo de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de pavo for free?

Yes! Since Rollo de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de pavo with water tracking feature?

Nutribit automatically calculates the water content of Rollo de pavo and adds it to your daily hydration log. Simply log Rollo de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de pavo

Protein and Vitamin B-12 in Rollo de pavo supports bone health.

  • Protein in Rollo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de pavo supports building and repairing tissues.

Builds and repairs tissues in Rollo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de pavo supports immune function.

Supports immune function in Rollo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de pavo provides energy.

Provides energy in Rollo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de pavo supports muscle growth and strength.

Supports muscle growth and strength in Rollo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de pavo helps in weight management.

Helps in weight management in Rollo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de pavo regulates blood sugar levels.

Regulates blood sugar levels in Rollo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de pavo supports brain health

{{vitamin}} in Rollo de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de pavo boosts immune function

{{vitamin}} in Rollo de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de pavo promotes red blood cell production

{{vitamin}} in Rollo de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de pavo reduces symptoms of PMS

{{vitamin}} in Rollo de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de pavo supports heart health

{{vitamin}} in Rollo de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de pavo aids in protein metabolism

{{vitamin}} in Rollo de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de pavo improves mood and reduces depression

{{vitamin}} in Rollo de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de pavo supports healthy pregnancy

{{vitamin}} in Rollo de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de pavo helps prevent anemia

{{vitamin}} in Rollo de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de pavo reduces nausea during pregnancy

{{vitamin}} in Rollo de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de pavo supports red blood cell production

Vitamin B12 in Rollo de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de pavo boosts energy levels

Vitamin B12 in Rollo de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de pavo promotes brain health

Vitamin B12 in Rollo de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de pavo aids in DNA synthesis

Vitamin B12 in Rollo de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de pavo improves mood and mental health

Vitamin B12 in Rollo de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de pavo prevents birth defects

Vitamin B12 in Rollo de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de pavo reduces risk of macular degeneration

Vitamin B12 in Rollo de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de pavo supports cardiovascular health

Vitamin B12 in Rollo de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de pavo supports antioxidant protection.

Antioxidant Protection in Rollo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de pavo supports thyroid function.

Thyroid Function in Rollo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de pavo supports immune system health.

Immune System Support in Rollo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de pavo supports heart health.

Heart Health in Rollo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de pavo supports cancer prevention.

Cancer Prevention in Rollo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de pavo supports cognitive function.

Cognitive Function in Rollo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de pavo supports skin health.

Skin Health in Rollo de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de pavo supports reproductive health.

Reproductive Health in Rollo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rollo de pavo boosts immune system

Boosts Immune System in Rollo de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de pavo promotes wound healing

Promotes Wound Healing in Rollo de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de pavo supports growth and development

Supports Growth and Development in Rollo de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de pavo improves skin health

Improves Skin Health in Rollo de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de pavo enhances brain function

Enhances Brain Function in Rollo de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de pavo regulates hormonal balance

Regulates Hormonal Balance in Rollo de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de pavo supports healthy vision

Supports Healthy Vision in Rollo de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de pavo improves digestive health

Improves Digestive Health in Rollo de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de pavo reduces inflammation

Reduces Inflammation in Rollo de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 216 calories?

The amount of exercise required to burn off 1 pedazo Rollo de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP