Pollo parmesano

Common Food

31.69

% from protein

21.4

% from carbs

21.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
324.4
% Daily value*

Total Fat 16.9 g
26%

Saturated 4.1 g
20.3%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 852.2 mg
37.1%

Potassium, K 465.9 mg
9.9%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.4 g
5.1%

Sugars 4.4 g
8.9%

Starch 10.4 g

Protein 25.7 g
51.4%

Water 95.2 g

Vitamin A 488.1 IU

Retinol 57.2 UG

Vitamin A, RAE 71.6 UG

Carotene, beta 179.7 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Cryptoxanthin, beta 0 UG

Lycopene 2552 UG

Lutein + zeaxanthin 136.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 30.2 UG

Vitamin B-12 0.6 UG

Calcium 168.5 mg

Iron 1.1 mg

Magnesium 41.3 mg

Phosphorus, P 360.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.3 UG

Ash 3.8 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0.6 g

Maltose 0.8 g

Energy 1357.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Pollo parmesano Nutrients FAQs

Nutrients

What is the calorie content of Pollo parmesano?

A typical serving 1 piece without pasta (159 grams) of Pollo parmesano contains approximately 324 calories.

You can check the exact calorie content by logging Pollo parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo parmesano have?

The amount of fat in Pollo parmesano depends on the ingredients and preparation method. On average, one serving 1 piece without pasta (159 grams) of Pollo parmesano contains approximately 16.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo parmesano have?

The protein content in Pollo parmesano depends on the ingredients exists in it. On average, 1 piece without pasta (159 grams) of Pollo parmesano contains approximately 25.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo parmesano, Download Nutribit app for healthier you!

How much sugar does a Pollo parmesano have?

On average, 1 piece without pasta (159 grams) contains about 4.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo parmesano.

How Much carbohydrates (carbs) is in Pollo parmesano?

The amount of carbohydrates (carbs) in Pollo parmesano depends on its serving size and preparation. On average, 1 piece without pasta (159 grams) contains about 17.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo parmesano.

How Much Fiber is in Pollo parmesano?

Pollo parmesano contains approximately 1.43 grams of fiber in 1 piece without pasta (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo parmesano for healthier you!

What vitamins and minerals are in a Pollo parmesano?

Vitamins in Pollo parmesano:

  • Vitamin A:Pollo parmesano has 488.13 IU of Vitamin A.
  • Vitamin B-12:Pollo parmesano has 0.636 UG of Vitamin B-12.
  • Vitamin B-6:Pollo parmesano has 0.326 mg of Vitamin B-6.

Pollo parmesano contains following minerals:

  • Pollo parmesano has 168.54mg of Calcium.
  • Pollo parmesano has 852.24mg of Sodium, Na.
  • Pollo parmesano has 465.87mg of Potassium, K.
  • Pollo parmesano has 1.0812mg of Iron.

General

Does Pollo parmesano contain caffeine?

Pollo parmesano does not contain any caffeine.

Does Pollo parmesano contain alcohol?

Pollo parmesano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo parmesano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo parmesano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo parmesano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo parmesano for free?

Yes! Since Pollo parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo parmesano with water tracking feature?

Nutribit automatically calculates the water content of Pollo parmesano and adds it to your daily hydration log. Simply log Pollo parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo parmesano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo parmesano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo parmesano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo parmesano

Protein and Vitamin B-12 in Pollo parmesano supports bone health.

  • Protein in Pollo parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo parmesano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo parmesano supports heart health.

  • Calcium in Pollo parmesano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo parmesano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo parmesano supports building and repairing tissues.

Builds and repairs tissues in Pollo parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo parmesano supports immune function.

Supports immune function in Pollo parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo parmesano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo parmesano provides energy.

Provides energy in Pollo parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo parmesano supports muscle growth and strength.

Supports muscle growth and strength in Pollo parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo parmesano helps in weight management.

Helps in weight management in Pollo parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo parmesano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo parmesano improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo parmesano is essential for the health and growth of hair, skin, and nails.

Protein in Pollo parmesano regulates blood sugar levels.

Regulates blood sugar levels in Pollo parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo parmesano supports brain health

{{vitamin}} in Pollo parmesano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo parmesano boosts immune function

{{vitamin}} in Pollo parmesano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo parmesano promotes red blood cell production

{{vitamin}} in Pollo parmesano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo parmesano reduces symptoms of PMS

{{vitamin}} in Pollo parmesano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo parmesano supports heart health

{{vitamin}} in Pollo parmesano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo parmesano aids in protein metabolism

{{vitamin}} in Pollo parmesano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo parmesano improves mood and reduces depression

{{vitamin}} in Pollo parmesano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo parmesano supports healthy pregnancy

{{vitamin}} in Pollo parmesano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo parmesano helps prevent anemia

{{vitamin}} in Pollo parmesano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo parmesano reduces nausea during pregnancy

{{vitamin}} in Pollo parmesano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo parmesano supports red blood cell production

Vitamin B12 in Pollo parmesano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo parmesano boosts energy levels

Vitamin B12 in Pollo parmesano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo parmesano promotes brain health

Vitamin B12 in Pollo parmesano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo parmesano aids in DNA synthesis

Vitamin B12 in Pollo parmesano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo parmesano improves mood and mental health

Vitamin B12 in Pollo parmesano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo parmesano maintains healthy skin, hair, and nails

Vitamin B12 in Pollo parmesano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo parmesano prevents birth defects

Vitamin B12 in Pollo parmesano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo parmesano reduces risk of macular degeneration

Vitamin B12 in Pollo parmesano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo parmesano supports cardiovascular health

Vitamin B12 in Pollo parmesano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo parmesano supports bone health.

Calcium in Pollo parmesano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo parmesano supports muscle function.

Calcium in Pollo parmesano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo parmesano supports nerve transmission.

Calcium in Pollo parmesano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo parmesano supports blood clotting.

Calcium in Pollo parmesano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo parmesano supports hormonal secretion.

Calcium in Pollo parmesano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo parmesano supports weight management.

Calcium in Pollo parmesano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo parmesano supports dental health.

Calcium in Pollo parmesano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo parmesano supports blood pressure regulation.

Calcium in Pollo parmesano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo parmesano supports antioxidant protection.

Antioxidant Protection in Pollo parmesano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo parmesano supports thyroid function.

Thyroid Function in Pollo parmesano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo parmesano supports immune system health.

Immune System Support in Pollo parmesano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo parmesano supports cancer prevention.

Cancer Prevention in Pollo parmesano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo parmesano supports cognitive function.

Cognitive Function in Pollo parmesano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo parmesano supports skin health.

Skin Health in Pollo parmesano helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo parmesano supports reproductive health.

Reproductive Health in Pollo parmesano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo parmesano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo parmesano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo parmesano supports fluid balance.

Maintains Fluid Balance in Pollo parmesano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo parmesano supports nerve function.

Supports Nerve Function in Pollo parmesano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo parmesano helps regulate blood pressure.

Regulates Blood Pressure in Pollo parmesano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo parmesano supports muscle function.

Aids Muscle Function in Pollo parmesano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo parmesano aids nutrient absorption.

Improves Nutrient Absorption in Pollo parmesano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo parmesano helps balance pH levels.

Balances pH Levels in Pollo parmesano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo parmesano supports bone health.

Supports Bone Health in Pollo parmesano helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo parmesano boosts immune system

Boosts Immune System in Pollo parmesano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo parmesano promotes wound healing

Promotes Wound Healing in Pollo parmesano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo parmesano supports growth and development

Supports Growth and Development in Pollo parmesano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo parmesano improves skin health

Improves Skin Health in Pollo parmesano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo parmesano enhances brain function

Enhances Brain Function in Pollo parmesano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo parmesano regulates hormonal balance

Regulates Hormonal Balance in Pollo parmesano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo parmesano supports healthy vision

Supports Healthy Vision in Pollo parmesano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo parmesano improves digestive health

Improves Digestive Health in Pollo parmesano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo parmesano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo parmesano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo parmesano reduces inflammation

Reduces Inflammation in Pollo parmesano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 piece without pasta Pollo parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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