Rollo de pollo con verduras

Common Food

Total Energy

553.8

kcal

32.52

% from carbs

22.95

% from protein

44.52

% from fats

In 271 g

% daily value

Total Fat

27.5g

42.3%

Saturated

11.7g

58.4%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

8.7g

Cholesterol

106mg

35.3%

Sodium, Na

1195.2mg

52%

Potassium, K

601.3mg

12.8%

Total Carbohydrates

45.2g

16.4%

Fiber

3.5g

12.5%

Sugars

3.4g

6.7%

Starch

0.1g

Protein

31.9g

63.7%

Water

161.7g

Ash

5.3g

Sucrose

0.3g

Glucose

1.1g

Fructose

1.3g

Lactose

0.2g

Energy

2318kJ

Calcium, Ca

293.5mg

Iron, Fe

3.1mg

Magnesium, Mg

56.8mg

Phosphorus, P

521.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

46.6UG

Vitamin A, IU

908.7IU

Retinol

115.7UG

Vitamin A, RAE

142.3UG

Carotene, beta

289.7UG

Carotene, alpha

44.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.7UG

Lycopene

2051.1UG

Lutein + zeaxanthin

129.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.7mg

Tocopherol, delta

1.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

15.7mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

9.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

102UG

Vitamin B-12

0.5UG

Choline, total

85.3mg

Vitamin K (phylloquinone)

26.2UG

Folic acid

79.9UG

Folate, food

22.1UG

Folate, DFE

158.2UG

Betaine

2.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.7g

Histidine

1.1g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

6.4g

Glycine

1.1g

Proline

2g

Serine

1.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5.7g

SFA 18:0

2.5g

MUFA 18:1

8.1g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

MUFA 16:1

0.4g

Phytosterols

3.8mg

Stigmasterol

5.1mg

Campesterol

4.8mg

Beta-sitosterol

12.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo con verduras

A typical serving 1 wrap of Rollo de pollo con verduras (270.95 grams) contains approximately 553.8034 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de pollo con verduras depends on the ingredients and preparation method. On average, one serving 1 wrap (270.95 grams) of Rollo de pollo con verduras contains approximately 27.5066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de pollo con verduras depends on the ingredients exists in it. On average, 1 wrap of Rollo de pollo con verduras (about 270.95 grams) contains approximately 31.853 grams of protein.

On average, 1 wrap (about 270.95 grams) contains about 3.3508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 270.95 grams) contains about 45.1898 grams of carbohydrates.

Rollo de pollo con verduras contains approximately 3.4899 grams of fiber in 1 wrap (about 270.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 554 calories?

The amount of exercise required to burn off 1 wrap Rollo de pollo con verduras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.