Rollo de pollo shawarma

Common Food

Total Energy

527.7 kcal

35.47

% from carbs

34.71

% from protein

29.82

% from fats

Quantity

Unit

In 313.7 g

% daily value

Total Fat

17.3g

26.7%

Saturated

3.6g

18%

Polyunsaturated

4.8g

Monounsaturated

7.2g

Cholesterol

100.9mg

33.6%

Sodium, Na

1184.7mg

51.5%

Potassium, K

629.7mg

13.4%

Total Carbohydrates

46.3g

16.8%

Fiber

3.1g

11.2%

Sugars

3.4g

6.8%

Protein

45.3g

90.5%

Water

199.3g

Ash

5.5g

Glucose

0.5g

Fructose

0.6g

Lactose

0.8g

Energy

2208kJ

Galactose

0.2g

Calcium, Ca

146.9mg

Iron, Fe

4.5mg

Magnesium, Mg

68.2mg

Phosphorus, P

458.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

58.6UG

Vitamin A, IU

1553.9IU

Retinol

16.2UG

Vitamin A, RAE

91.3UG

Carotene, beta

876.8UG

Carotene, alpha

35.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

1.5UG

Lycopene

901.1UG

Lutein + zeaxanthin

400.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

14.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

118UG

Vitamin B-12

0.6UG

Choline, total

20.8mg

Vitamin K (phylloquinone)

19.2UG

Folic acid

58.1UG

Folate, food

59.9UG

Folate, DFE

158.7UG

Betaine

0.5mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3g

Lysine

3g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

7.3g

Glycine

1.9g

Proline

2.1g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.8g

MUFA 18:1

6.5g

PUFA 18:2

4.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

8.5mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo shawarma

How Many Calories Are in Rollo de pollo shawarma?

A typical serving 1 sandwich of Rollo de pollo shawarma (313.7 grams) contains approximately 527.7224 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo shawarma?

The amount of fat in Rollo de pollo shawarma depends on the ingredients and preparation method. On average, one serving 1 sandwich (313.7 grams) of Rollo de pollo shawarma contains approximately 17.3289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo shawarma?

The protein content in Rollo de pollo shawarma depends on the ingredients exists in it. On average, 1 sandwich of Rollo de pollo shawarma (about 313.7 grams) contains approximately 45.2662 grams of protein.

How Much Sugar is in Rollo de pollo shawarma?

On average, 1 sandwich (about 313.7 grams) contains about 3.4106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo shawarma?

783 kcal

How to burn 528 calories?

The amount of exercise required to burn off 1 sandwich Rollo de pollo shawarma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.