Rollo de pollo shawarma
Common Food
34.67
% from protein35.46
% from carbs35.46
% from fatNutrition Facts
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Rollo de pollo shawarma Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pollo shawarma has 1553.9036 IU of Vitamin A.
- Vitamin B-12:Rollo de pollo shawarma has 0.6321 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pollo shawarma has 0.689 mg of Vitamin B-6.
- Vitamin C:Rollo de pollo shawarma has 9.7775 mg of Vitamin C.
- Rollo de pollo shawarma has 146.9385mg of Calcium.
- Rollo de pollo shawarma has 1184.659mg of Sodium, Na.
- Rollo de pollo shawarma has 629.6641mg of Potassium, K.
- Rollo de pollo shawarma has 4.4811mg of Iron.
What is the calorie content of Rollo de pollo shawarma?
A typical serving 1 sandwich (313.7 grams) of Rollo de pollo shawarma contains approximately 528 calories.
You can check the exact calorie content by logging Rollo de pollo shawarma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pollo shawarma have?
The amount of fat in Rollo de pollo shawarma depends on the ingredients and preparation method. On average, one serving 1 sandwich (313.7 grams) of Rollo de pollo shawarma contains approximately 17.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pollo shawarma have?
The protein content in Rollo de pollo shawarma depends on the ingredients exists in it. On average, 1 sandwich (313.7 grams) of Rollo de pollo shawarma contains approximately 45.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pollo shawarma, Download Nutribit app for healthier you!
How much sugar does a Rollo de pollo shawarma have?
On average, 1 sandwich (313.7 grams) contains about 3.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pollo shawarma.
How Much carbohydrates (carbs) is in Rollo de pollo shawarma?
The amount of carbohydrates (carbs) in Rollo de pollo shawarma depends on its serving size and preparation. On average, 1 sandwich (313.7 grams) contains about 46.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pollo shawarma.
How Much Fiber is in Rollo de pollo shawarma?
Rollo de pollo shawarma contains approximately 3.14 grams of fiber in 1 sandwich (313.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pollo shawarma for healthier you!
What vitamins and minerals are in a Rollo de pollo shawarma?
Vitamins in Rollo de pollo shawarma:
Rollo de pollo shawarma contains following minerals:
General
Does Rollo de pollo shawarma contain caffeine?
Rollo de pollo shawarma does not contain any caffeine.
Does Rollo de pollo shawarma contain alcohol?
Rollo de pollo shawarma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pollo shawarma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pollo shawarma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pollo shawarma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pollo shawarma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pollo shawarma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pollo shawarma for free?
Yes! Since Rollo de pollo shawarma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pollo shawarma with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pollo shawarma and adds it to your daily hydration log. Simply log Rollo de pollo shawarma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pollo shawarma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pollo shawarma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pollo shawarma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pollo shawarma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pollo shawarma
Protein, Vitamin A and Vitamin B-12 in Rollo de pollo shawarma supports bone health.
Protein in Rollo de pollo shawarma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de pollo shawarma contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de pollo shawarma is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollo de pollo shawarma boosts immune function.
Vitamin A in Rollo de pollo shawarma helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de pollo shawarma enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de pollo shawarma promotes healthy skin.
Vitamin A in Rollo de pollo shawarma supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de pollo shawarma contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Rollo de pollo shawarma supports bone health.
Magnesium in Rollo de pollo shawarma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de pollo shawarma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de pollo shawarma aids muscle function.
Magnesium in Rollo de pollo shawarma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de pollo shawarma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo de pollo shawarma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de pollo shawarma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de pollo shawarma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de pollo shawarma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de pollo shawarma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de pollo shawarma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de pollo shawarma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de pollo shawarma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de pollo shawarma aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de pollo shawarma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de pollo shawarma enhances brain function and helps improve memory and focus.
Glucose from Rollo de pollo shawarma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de pollo shawarma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de pollo shawarma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de pollo shawarma promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de pollo shawarma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de pollo shawarma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de pollo shawarma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de pollo shawarma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de pollo shawarma, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de pollo shawarma supports building and repairing tissues.
Builds and repairs tissues in Rollo de pollo shawarma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de pollo shawarma supports immune function.
Supports immune function in Rollo de pollo shawarma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de pollo shawarma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de pollo shawarma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de pollo shawarma provides energy.
Provides energy in Rollo de pollo shawarma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de pollo shawarma supports muscle growth and strength.
Supports muscle growth and strength in Rollo de pollo shawarma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de pollo shawarma helps in weight management.
Helps in weight management in Rollo de pollo shawarma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de pollo shawarma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de pollo shawarma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de pollo shawarma improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de pollo shawarma is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de pollo shawarma regulates blood sugar levels.
Regulates blood sugar levels in Rollo de pollo shawarma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de pollo shawarma supports eye health.
Vitamin A in Rollo de pollo shawarma is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de pollo shawarma enhances reproductive health.
Vitamin A in Rollo de pollo shawarma plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de pollo shawarma reduces the risk of certain cancers.
Vitamin A in Rollo de pollo shawarma helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de pollo shawarma promotes healthy development during pregnancy.
Vitamin A in Rollo de pollo shawarma is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de pollo shawarma maintains healthy mucous membranes.
Vitamin A in Rollo de pollo shawarma helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de pollo shawarma improves wound healing.
Vitamin A in Rollo de pollo shawarma promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de pollo shawarma may reduce the risk of macular degeneration.
Vitamin A in Rollo de pollo shawarma, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de pollo shawarma supports brain health
{{vitamin}} in Rollo de pollo shawarma supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de pollo shawarma boosts immune function
{{vitamin}} in Rollo de pollo shawarma boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de pollo shawarma promotes red blood cell production
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Vitamin B-6 in Rollo de pollo shawarma reduces symptoms of PMS
{{vitamin}} in Rollo de pollo shawarma reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de pollo shawarma supports heart health
{{vitamin}} in Rollo de pollo shawarma supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de pollo shawarma aids in protein metabolism
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Vitamin B-6 in Rollo de pollo shawarma improves mood and reduces depression
{{vitamin}} in Rollo de pollo shawarma improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de pollo shawarma supports healthy pregnancy
{{vitamin}} in Rollo de pollo shawarma supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de pollo shawarma helps prevent anemia
{{vitamin}} in Rollo de pollo shawarma helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de pollo shawarma reduces nausea during pregnancy
{{vitamin}} in Rollo de pollo shawarma reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de pollo shawarma supports DNA synthesis.
Vitamin B9 in Rollo de pollo shawarma is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de pollo shawarma promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de pollo shawarma intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de pollo shawarma helps prevent anemia.
Folate in Rollo de pollo shawarma helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de pollo shawarma supports heart health.
Vitamin B9 in Rollo de pollo shawarma helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de pollo shawarma improves brain function.
Folate in Rollo de pollo shawarma plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de pollo shawarma boosts immune function.
Adequate Boosts Immune Function in Rollo de pollo shawarma supports immune function by helping in the production of white blood cells.
Folate in Rollo de pollo shawarma promotes healthy skin and hair.
Vitamin B9 in Rollo de pollo shawarma aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de pollo shawarma regulates mood and mental health.
Folate in Rollo de pollo shawarma helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de pollo shawarma supports digestive health.
Folate in Rollo de pollo shawarma promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de pollo shawarma supports red blood cell production
Vitamin B12 in Rollo de pollo shawarma plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de pollo shawarma boosts energy levels
Vitamin B12 in Rollo de pollo shawarma aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de pollo shawarma promotes brain health
Vitamin B12 in Rollo de pollo shawarma supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de pollo shawarma aids in DNA synthesis
Vitamin B12 in Rollo de pollo shawarma is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de pollo shawarma improves mood and mental health
Vitamin B12 in Rollo de pollo shawarma helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de pollo shawarma maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de pollo shawarma contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de pollo shawarma prevents birth defects
Vitamin B12 in Rollo de pollo shawarma during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de pollo shawarma reduces risk of macular degeneration
Vitamin B12 in Rollo de pollo shawarma lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de pollo shawarma supports cardiovascular health
Vitamin B12 in Rollo de pollo shawarma helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de pollo shawarma supports antioxidant protection.
Antioxidant Protection in Rollo de pollo shawarma helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de pollo shawarma supports thyroid function.
Thyroid Function in Rollo de pollo shawarma helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de pollo shawarma supports immune system health.
Immune System Support in Rollo de pollo shawarma enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de pollo shawarma supports heart health.
Heart Health in Rollo de pollo shawarma helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de pollo shawarma supports cancer prevention.
Cancer Prevention in Rollo de pollo shawarma helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de pollo shawarma supports cognitive function.
Cognitive Function in Rollo de pollo shawarma may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de pollo shawarma supports skin health.
Skin Health in Rollo de pollo shawarma helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de pollo shawarma supports reproductive health.
Reproductive Health in Rollo de pollo shawarma regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de pollo shawarma provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de pollo shawarma helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de pollo shawarma promotes heart health.
Promotes Heart Health in Rollo de pollo shawarma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de pollo shawarma enhances nerve function.
Enhances Nerve Function in Rollo de pollo shawarma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de pollo shawarma improves sleep quality.
Improves Sleep Quality in Rollo de pollo shawarma regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de pollo shawarma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de pollo shawarma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de pollo shawarma reduces migraine frequency.
Reduces Migraine Frequency in Rollo de pollo shawarma may help reduce the frequency and severity of migraines.
Magnesium in Rollo de pollo shawarma promotes digestive health.
Promotes Digestive Health in Rollo de pollo shawarma supports bowel function and helps prevent constipation.
Magnesium in Rollo de pollo shawarma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de pollo shawarma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de pollo shawarma boosts protein synthesis.
Boosts Protein Synthesis in Rollo de pollo shawarma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de pollo shawarma supports fluid balance.
Maintains Fluid Balance in Rollo de pollo shawarma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de pollo shawarma supports nerve function.
Supports Nerve Function in Rollo de pollo shawarma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de pollo shawarma helps regulate blood pressure.
Regulates Blood Pressure in Rollo de pollo shawarma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de pollo shawarma aids nutrient absorption.
Improves Nutrient Absorption in Rollo de pollo shawarma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de pollo shawarma helps balance pH levels.
Balances pH Levels in Rollo de pollo shawarma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rollo de pollo shawarma supports red blood cell formation.
Copper in Rollo de pollo shawarma plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de pollo shawarma promotes healthy bones and connective tissues.
Copper in Rollo de pollo shawarma is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de pollo shawarma supports nervous system health.
Copper in Rollo de pollo shawarma is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de pollo shawarma acts as an antioxidant.
Copper in Rollo de pollo shawarma is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de pollo shawarma enhances iron absorption.
Copper in Rollo de pollo shawarma helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de pollo shawarma maintains cardiovascular health.
Copper in Rollo de pollo shawarma helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de pollo shawarma supports energy production.
Copper in Rollo de pollo shawarma plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de pollo shawarma regulates blood pressure.
Copper in Rollo de pollo shawarma has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de pollo shawarma boosts immune system
Boosts Immune System in Rollo de pollo shawarma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de pollo shawarma promotes wound healing
Promotes Wound Healing in Rollo de pollo shawarma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de pollo shawarma supports growth and development
Supports Growth and Development in Rollo de pollo shawarma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de pollo shawarma improves skin health
Improves Skin Health in Rollo de pollo shawarma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de pollo shawarma enhances brain function
Enhances Brain Function in Rollo de pollo shawarma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de pollo shawarma regulates hormonal balance
Regulates Hormonal Balance in Rollo de pollo shawarma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de pollo shawarma supports healthy vision
Supports Healthy Vision in Rollo de pollo shawarma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de pollo shawarma improves digestive health
Improves Digestive Health in Rollo de pollo shawarma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de pollo shawarma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de pollo shawarma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de pollo shawarma reduces inflammation
Reduces Inflammation in Rollo de pollo shawarma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 528 calories?
The amount of exercise required to burn off 1 sandwich Rollo de pollo shawarma
Set Your Weight
16,800 steps
Average 2.3 ft stride
144 mins walk
5 km/hr or 3 mph
51 mins run
9 km/hr or 6 mph
126 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.