Rollo de carne de pollo

Common Food

Total Energy

193

kcal

31.6

% from carbs

30.77

% from protein

37.64

% from fats

In 137 g

% daily value

Total Fat

8.1g

12.4%

Saturated

1.9g

9.4%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

3.5g

Cholesterol

69.5mg

23.2%

Sodium, Na

601.9mg

26.2%

Potassium, K

278.6mg

5.9%

Total Carbohydrates

15.3g

5.6%

Fiber

1.1g

4%

Sugars

4g

8%

Starch

7.9g

Protein

14.9g

29.8%

Water

96.7g

Ash

2.3g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.3g

Maltose

0.3g

Energy

806.7kJ

Calcium, Ca

54.7mg

Iron, Fe

1.8mg

Magnesium, Mg

24.9mg

Phosphorus, P

164.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

19.6UG

Vitamin A, IU

125.5IU

Retinol

24.4UG

Vitamin A, RAE

26.5UG

Carotene, beta

26.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.9UG

Lycopene

892.5UG

Lutein + zeaxanthin

57.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

28UG

Vitamin B-12

0.7UG

Choline, total

57.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.9UG

Folic acid

10.9UG

Folate, food

17.1UG

Folate, DFE

35.6UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

9.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de carne de pollo

A typical serving 1 pedazo of Rollo de carne de pollo (137 grams) contains approximately 193.0087 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de carne de pollo depends on the ingredients and preparation method. On average, one serving 1 pedazo (137 grams) of Rollo de carne de pollo contains approximately 8.0735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de carne de pollo depends on the ingredients exists in it. On average, 1 pedazo of Rollo de carne de pollo (about 137 grams) contains approximately 14.9176 grams of protein.

On average, 1 pedazo (about 137 grams) contains about 4.0093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 137 grams) contains about 15.3489 grams of carbohydrates.

Rollo de carne de pollo contains approximately 1.1094 grams of fiber in 1 pedazo (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 pedazo Rollo de carne de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.