Rollo sushi de verduras
Common Food
11.98
% from protein54.49
% from carbs54.49
% from fatNutrition Facts
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Rollo sushi de verduras Nutrients FAQs
Nutrients
- Vitamin A:Rollo sushi de verduras has 1327.3083 IU of Vitamin A.
- Vitamin B-6:Rollo sushi de verduras has 0.2859 mg of Vitamin B-6.
- Vitamin C:Rollo sushi de verduras has 22.0867 mg of Vitamin C.
- Rollo sushi de verduras has 75.5114mg of Calcium.
- Rollo sushi de verduras has 152.9828mg of Sodium, Na.
- Rollo sushi de verduras has 662.7933mg of Potassium, K.
- Rollo sushi de verduras has 2.7354mg of Iron.
What is the calorie content of Rollo sushi de verduras?
A typical serving 1 roll (288.98 grams) of Rollo sushi de verduras contains approximately 206 calories.
You can check the exact calorie content by logging Rollo sushi de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo sushi de verduras have?
The amount of fat in Rollo sushi de verduras depends on the ingredients and preparation method. On average, one serving 1 roll (288.98 grams) of Rollo sushi de verduras contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo sushi de verduras have?
The protein content in Rollo sushi de verduras depends on the ingredients exists in it. On average, 1 roll (288.98 grams) of Rollo sushi de verduras contains approximately 6.61 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo sushi de verduras, Download Nutribit app for healthier you!
How much sugar does a Rollo sushi de verduras have?
On average, 1 roll (288.98 grams) contains about 5.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo sushi de verduras.
How Much carbohydrates (carbs) is in Rollo sushi de verduras?
The amount of carbohydrates (carbs) in Rollo sushi de verduras depends on its serving size and preparation. On average, 1 roll (288.98 grams) contains about 30.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo sushi de verduras.
How Much Fiber is in Rollo sushi de verduras?
Rollo sushi de verduras contains approximately 6.36 grams of fiber in 1 roll (288.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo sushi de verduras for healthier you!
What vitamins and minerals are in a Rollo sushi de verduras?
Vitamins in Rollo sushi de verduras:
Rollo sushi de verduras contains following minerals:
General
Does Rollo sushi de verduras contain caffeine?
Rollo sushi de verduras does not contain any caffeine.
Does Rollo sushi de verduras contain alcohol?
Rollo sushi de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo sushi de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo sushi de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo sushi de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo sushi de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo sushi de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo sushi de verduras for free?
Yes! Since Rollo sushi de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo sushi de verduras with water tracking feature?
Nutribit automatically calculates the water content of Rollo sushi de verduras and adds it to your daily hydration log. Simply log Rollo sushi de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo sushi de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo sushi de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo sushi de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo sushi de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo sushi de verduras
Fiber and Folate in Rollo sushi de verduras supports heart health.
Soluble fiber in Rollo sushi de verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo sushi de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollo sushi de verduras boosts immune function.
Fiber in Rollo sushi de verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo sushi de verduras supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo sushi de verduras boosts immune function.
Vitamin A in Rollo sushi de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo sushi de verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo sushi de verduras promotes healthy skin.
Vitamin A in Rollo sushi de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo sushi de verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Rollo sushi de verduras supports digestion.
Fiber in Rollo sushi de verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo sushi de verduras aids in weight management.
Fiber-rich foods in Rollo sushi de verduras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo sushi de verduras regulates blood sugar.
Fiber in Rollo sushi de verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo sushi de verduras promotes gut health.
Fiber in Rollo sushi de verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo sushi de verduras lowers the risk of colon cancer.
A high-fiber diet from Rollo sushi de verduras is linked to a reduced risk of colon cancer.
Fiber in Rollo sushi de verduras improves skin health.
Fiber in Rollo sushi de verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo sushi de verduras helps lower blood pressure.
Adequate fiber in Rollo sushi de verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo sushi de verduras reduces the risk of type 2 diabetes.
Fiber in Rollo sushi de verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo sushi de verduras supports eye health.
Vitamin A in Rollo sushi de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo sushi de verduras enhances reproductive health.
Vitamin A in Rollo sushi de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo sushi de verduras supports bone health.
Vitamin A in Rollo sushi de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollo sushi de verduras reduces the risk of certain cancers.
Vitamin A in Rollo sushi de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo sushi de verduras promotes healthy development during pregnancy.
Vitamin A in Rollo sushi de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo sushi de verduras maintains healthy mucous membranes.
Vitamin A in Rollo sushi de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo sushi de verduras improves wound healing.
Vitamin A in Rollo sushi de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo sushi de verduras may reduce the risk of macular degeneration.
Vitamin A in Rollo sushi de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollo sushi de verduras supports DNA synthesis.
Vitamin B9 in Rollo sushi de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo sushi de verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo sushi de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo sushi de verduras helps prevent anemia.
Folate in Rollo sushi de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo sushi de verduras improves brain function.
Folate in Rollo sushi de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo sushi de verduras promotes healthy skin and hair.
Vitamin B9 in Rollo sushi de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo sushi de verduras regulates mood and mental health.
Folate in Rollo sushi de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo sushi de verduras supports digestive health.
Folate in Rollo sushi de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Rollo sushi de verduras supports red blood cell formation.
Copper in Rollo sushi de verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo sushi de verduras promotes healthy bones and connective tissues.
Copper in Rollo sushi de verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo sushi de verduras supports nervous system health.
Copper in Rollo sushi de verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo sushi de verduras acts as an antioxidant.
Copper in Rollo sushi de verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo sushi de verduras enhances iron absorption.
Copper in Rollo sushi de verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo sushi de verduras maintains cardiovascular health.
Copper in Rollo sushi de verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo sushi de verduras supports energy production.
Copper in Rollo sushi de verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo sushi de verduras regulates blood pressure.
Copper in Rollo sushi de verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 1 roll Rollo sushi de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.