Rollo de verduras

Common Food

Total Energy

206.3

kcal

54.58

% from carbs

11.97

% from protein

33.45

% from fats

In 289 g

% daily value

Total Fat

8.2g

12.7%

Saturated

1.2g

5.8%

Polyunsaturated

1.4g

Monounsaturated

4.6g

Sodium, Na

153mg

6.7%

Potassium, K

662.8mg

14.1%

Total Carbohydrates

30.1g

10.9%

Fiber

6.4g

22.7%

Sugars

5.4g

10.7%

Starch

0.1g

Protein

6.6g

13.2%

Water

241.5g

Ash

2.4g

Sucrose

2.2g

Glucose

0.7g

Fructose

1g

Energy

865.4kJ

Calcium, Ca

75.5mg

Iron, Fe

2.7mg

Magnesium, Mg

50.4mg

Phosphorus, P

112.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Fluoride, F

13.9UG

Manganese, Mn

0.5mg

Selenium, Se

4.5UG

Vitamin A, IU

1327.3IU

Vitamin A, RAE

66.4UG

Carotene, beta

777.8UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

23UG

Lycopene

18UG

Lutein + zeaxanthin

1277.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

180.2UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

170.3UG

Folate, food

180.2UG

Folate, DFE

180.2UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.1g

MUFA 18:1

4.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

1.5mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de verduras

A typical serving 1 roll of Rollo de verduras (288.98 grams) contains approximately 206.3093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de verduras depends on the ingredients and preparation method. On average, one serving 1 roll (288.98 grams) of Rollo de verduras contains approximately 8.2247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de verduras depends on the ingredients exists in it. On average, 1 roll of Rollo de verduras (about 288.98 grams) contains approximately 6.6069 grams of protein.

On average, 1 roll (about 288.98 grams) contains about 5.3713 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 288.98 grams) contains about 30.0569 grams of carbohydrates.

Rollo de verduras contains approximately 6.3614 grams of fiber in 1 roll (about 288.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 roll Rollo de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.