Rollo de búfalo
Common Food
23.22
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Rollo de búfalo Nutrients FAQs
Nutrients
- Vitamin A:Rollo de búfalo has 10076.5503 IU of Vitamin A.
- Vitamin B-12:Rollo de búfalo has 0.4176 UG of Vitamin B-12.
- Vitamin B-6:Rollo de búfalo has 0.6216 mg of Vitamin B-6.
- Vitamin C:Rollo de búfalo has 15.4289 mg of Vitamin C.
- Vitamin D:Rollo de búfalo has 3.0469 IU of Vitamin D.
- Rollo de búfalo has 157.4803mg of Calcium.
- Rollo de búfalo has 1200.0824mg of Sodium, Na.
- Rollo de búfalo has 704.0547mg of Potassium, K.
- Rollo de búfalo has 4.9316mg of Iron.
What is the calorie content of Rollo de búfalo?
A typical serving 1 wrap (354.73 grams) of Rollo de búfalo contains approximately 626 calories.
You can check the exact calorie content by logging Rollo de búfalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de búfalo have?
The amount of fat in Rollo de búfalo depends on the ingredients and preparation method. On average, one serving 1 wrap (354.73 grams) of Rollo de búfalo contains approximately 34.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de búfalo have?
The protein content in Rollo de búfalo depends on the ingredients exists in it. On average, 1 wrap (354.73 grams) of Rollo de búfalo contains approximately 36.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de búfalo, Download Nutribit app for healthier you!
How much sugar does a Rollo de búfalo have?
On average, 1 wrap (354.73 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de búfalo.
How Much carbohydrates (carbs) is in Rollo de búfalo?
The amount of carbohydrates (carbs) in Rollo de búfalo depends on its serving size and preparation. On average, 1 wrap (354.73 grams) contains about 42.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de búfalo.
How Much Fiber is in Rollo de búfalo?
Rollo de búfalo contains approximately 4.41 grams of fiber in 1 wrap (354.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de búfalo for healthier you!
What vitamins and minerals are in a Rollo de búfalo?
Vitamins in Rollo de búfalo:
Rollo de búfalo contains following minerals:
General
Does Rollo de búfalo contain caffeine?
Rollo de búfalo does not contain any caffeine.
Does Rollo de búfalo contain alcohol?
Rollo de búfalo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de búfalo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de búfalo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de búfalo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de búfalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de búfalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de búfalo for free?
Yes! Since Rollo de búfalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de búfalo with water tracking feature?
Nutribit automatically calculates the water content of Rollo de búfalo and adds it to your daily hydration log. Simply log Rollo de búfalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de búfalo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de búfalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de búfalo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de búfalo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de búfalo
Protein, Vitamin A and Vitamin B-12 in Rollo de búfalo supports bone health.
Protein in Rollo de búfalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de búfalo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de búfalo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Rollo de búfalo supports heart health.
Soluble fiber in Rollo de búfalo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo de búfalo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Rollo de búfalo improves skin health.
Fiber in Rollo de búfalo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollo de búfalo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollo de búfalo boosts immune function.
Fiber in Rollo de búfalo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo de búfalo supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Rollo de búfalo supports heart health.
Calcium in Rollo de búfalo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo de búfalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rollo de búfalo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de búfalo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de búfalo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de búfalo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de búfalo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de búfalo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de búfalo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de búfalo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de búfalo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de búfalo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de búfalo enhances brain function and helps improve memory and focus.
Glucose from Rollo de búfalo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de búfalo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de búfalo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de búfalo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de búfalo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de búfalo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de búfalo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de búfalo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de búfalo, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de búfalo supports building and repairing tissues.
Builds and repairs tissues in Rollo de búfalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de búfalo supports immune function.
Supports immune function in Rollo de búfalo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de búfalo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de búfalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de búfalo provides energy.
Provides energy in Rollo de búfalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de búfalo supports muscle growth and strength.
Supports muscle growth and strength in Rollo de búfalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de búfalo helps in weight management.
Helps in weight management in Rollo de búfalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de búfalo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de búfalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de búfalo improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de búfalo is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de búfalo regulates blood sugar levels.
Regulates blood sugar levels in Rollo de búfalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo de búfalo supports digestion.
Fiber in Rollo de búfalo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de búfalo aids in weight management.
Fiber-rich foods in Rollo de búfalo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de búfalo regulates blood sugar.
Fiber in Rollo de búfalo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de búfalo promotes gut health.
Fiber in Rollo de búfalo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de búfalo lowers the risk of colon cancer.
A high-fiber diet from Rollo de búfalo is linked to a reduced risk of colon cancer.
Fiber in Rollo de búfalo helps lower blood pressure.
Adequate fiber in Rollo de búfalo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de búfalo reduces the risk of type 2 diabetes.
Fiber in Rollo de búfalo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo de búfalo supports eye health.
Vitamin A in Rollo de búfalo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de búfalo boosts immune function.
Vitamin A in Rollo de búfalo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de búfalo promotes healthy skin.
Vitamin A in Rollo de búfalo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de búfalo enhances reproductive health.
Vitamin A in Rollo de búfalo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de búfalo reduces the risk of certain cancers.
Vitamin A in Rollo de búfalo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de búfalo promotes healthy development during pregnancy.
Vitamin A in Rollo de búfalo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de búfalo maintains healthy mucous membranes.
Vitamin A in Rollo de búfalo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de búfalo improves wound healing.
Vitamin A in Rollo de búfalo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de búfalo may reduce the risk of macular degeneration.
Vitamin A in Rollo de búfalo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de búfalo supports brain health
{{vitamin}} in Rollo de búfalo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de búfalo boosts immune function
{{vitamin}} in Rollo de búfalo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de búfalo promotes red blood cell production
{{vitamin}} in Rollo de búfalo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de búfalo reduces symptoms of PMS
{{vitamin}} in Rollo de búfalo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de búfalo supports heart health
{{vitamin}} in Rollo de búfalo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de búfalo aids in protein metabolism
{{vitamin}} in Rollo de búfalo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de búfalo improves mood and reduces depression
{{vitamin}} in Rollo de búfalo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de búfalo supports healthy pregnancy
{{vitamin}} in Rollo de búfalo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de búfalo helps prevent anemia
{{vitamin}} in Rollo de búfalo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de búfalo reduces nausea during pregnancy
{{vitamin}} in Rollo de búfalo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de búfalo supports DNA synthesis.
Vitamin B9 in Rollo de búfalo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de búfalo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de búfalo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de búfalo helps prevent anemia.
Folate in Rollo de búfalo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de búfalo improves brain function.
Folate in Rollo de búfalo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de búfalo promotes healthy skin and hair.
Vitamin B9 in Rollo de búfalo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de búfalo regulates mood and mental health.
Folate in Rollo de búfalo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de búfalo supports digestive health.
Folate in Rollo de búfalo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de búfalo supports red blood cell production
Vitamin B12 in Rollo de búfalo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de búfalo boosts energy levels
Vitamin B12 in Rollo de búfalo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de búfalo promotes brain health
Vitamin B12 in Rollo de búfalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de búfalo aids in DNA synthesis
Vitamin B12 in Rollo de búfalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de búfalo improves mood and mental health
Vitamin B12 in Rollo de búfalo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de búfalo maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de búfalo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de búfalo prevents birth defects
Vitamin B12 in Rollo de búfalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de búfalo reduces risk of macular degeneration
Vitamin B12 in Rollo de búfalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de búfalo supports cardiovascular health
Vitamin B12 in Rollo de búfalo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de búfalo supports bone health.
Calcium in Rollo de búfalo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo de búfalo supports muscle function.
Calcium in Rollo de búfalo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo de búfalo supports nerve transmission.
Calcium in Rollo de búfalo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de búfalo supports blood clotting.
Calcium in Rollo de búfalo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de búfalo supports hormonal secretion.
Calcium in Rollo de búfalo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de búfalo supports weight management.
Calcium in Rollo de búfalo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de búfalo supports dental health.
Calcium in Rollo de búfalo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de búfalo supports blood pressure regulation.
Calcium in Rollo de búfalo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo de búfalo supports antioxidant protection.
Antioxidant Protection in Rollo de búfalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de búfalo supports thyroid function.
Thyroid Function in Rollo de búfalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de búfalo supports immune system health.
Immune System Support in Rollo de búfalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de búfalo supports cancer prevention.
Cancer Prevention in Rollo de búfalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de búfalo supports cognitive function.
Cognitive Function in Rollo de búfalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de búfalo supports skin health.
Skin Health in Rollo de búfalo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de búfalo supports reproductive health.
Reproductive Health in Rollo de búfalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de búfalo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de búfalo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de búfalo supports fluid balance.
Maintains Fluid Balance in Rollo de búfalo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de búfalo supports nerve function.
Supports Nerve Function in Rollo de búfalo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de búfalo helps regulate blood pressure.
Regulates Blood Pressure in Rollo de búfalo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de búfalo supports muscle function.
Aids Muscle Function in Rollo de búfalo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de búfalo aids nutrient absorption.
Improves Nutrient Absorption in Rollo de búfalo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de búfalo helps balance pH levels.
Balances pH Levels in Rollo de búfalo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de búfalo supports bone health.
Supports Bone Health in Rollo de búfalo helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollo de búfalo boosts immune system
Boosts Immune System in Rollo de búfalo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de búfalo promotes wound healing
Promotes Wound Healing in Rollo de búfalo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de búfalo supports growth and development
Supports Growth and Development in Rollo de búfalo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de búfalo enhances brain function
Enhances Brain Function in Rollo de búfalo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de búfalo regulates hormonal balance
Regulates Hormonal Balance in Rollo de búfalo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de búfalo supports healthy vision
Supports Healthy Vision in Rollo de búfalo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de búfalo improves digestive health
Improves Digestive Health in Rollo de búfalo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de búfalo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de búfalo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de búfalo reduces inflammation
Reduces Inflammation in Rollo de búfalo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 1 wrap Rollo de búfalo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.