Rollo de cacahuate y pollo

Common Food

23.53

% from protein

40.71

% from carbs

40.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.3 g(258g)
Amount per serving
Calories
524.5
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 3.6 g
18%

Trans Fats 0.1 g

Polyunsaturated 4.1 g

Monounsaturated 11.2 g

Cholesterol 52.2 mg
17.4%

Sodium, Na 1847.2 mg
80.3%

Potassium, K 519.8 mg
11.1%

Total Carbohydrates 53.6 g
19.5%

Fiber 5.1 g
18.3%

Sugars 5 g
10%

Starch 0.9 g

Protein 31 g
61.9%

Water 146.2 g

Vitamin A 3349.1 IU

Retinol 3.7 UG

Vitamin A, RAE 170.4 UG

Carotene, beta 1650.8 UG

Carotene, alpha 641.5 UG

Vitamin E 2.6 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 17 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 231.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 13.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 138.3 UG

Folic acid 86.6 UG

Folate, food 51.7 UG

Folate, DFE 199.1 UG

Vitamin B-12 0.2 UG

Choline, total 71.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.3 UG

Calcium 90.6 mg

Iron 4.8 mg

Magnesium 81.8 mg

Phosphorus, P 327.5 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.8 mg

Selenium 40.5 UG

Ash 6.8 g

Sucrose 2.3 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2195.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 10.9 g

PUFA 18:2 3.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

Campesterol 14.1 mg

Beta-sitosterol 29.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 6.1 g

Glycine 1.4 g

Proline 1.8 g

Serine 1.2 g

Hydroxyproline 0 g

Rollo de cacahuate y pollo Nutrients FAQs

Nutrients

What is the calorie content of Rollo de cacahuate y pollo?

A typical serving 1 wrap (258.31 grams) of Rollo de cacahuate y pollo contains approximately 525 calories.

You can check the exact calorie content by logging Rollo de cacahuate y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de cacahuate y pollo have?

The amount of fat in Rollo de cacahuate y pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (258.31 grams) of Rollo de cacahuate y pollo contains approximately 20.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de cacahuate y pollo have?

The protein content in Rollo de cacahuate y pollo depends on the ingredients exists in it. On average, 1 wrap (258.31 grams) of Rollo de cacahuate y pollo contains approximately 30.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de cacahuate y pollo, Download Nutribit app for healthier you!

How much sugar does a Rollo de cacahuate y pollo have?

On average, 1 wrap (258.31 grams) contains about 5.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de cacahuate y pollo.

How Much carbohydrates (carbs) is in Rollo de cacahuate y pollo?

The amount of carbohydrates (carbs) in Rollo de cacahuate y pollo depends on its serving size and preparation. On average, 1 wrap (258.31 grams) contains about 53.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de cacahuate y pollo.

How Much Fiber is in Rollo de cacahuate y pollo?

Rollo de cacahuate y pollo contains approximately 5.12 grams of fiber in 1 wrap (258.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de cacahuate y pollo for healthier you!

What vitamins and minerals are in a Rollo de cacahuate y pollo?

Vitamins in Rollo de cacahuate y pollo:

  • Vitamin A:Rollo de cacahuate y pollo has 3349.1308 IU of Vitamin A.
  • Vitamin B-12:Rollo de cacahuate y pollo has 0.2089 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de cacahuate y pollo has 0.5742 mg of Vitamin B-6.
  • Vitamin C:Rollo de cacahuate y pollo has 8.0894 mg of Vitamin C.
  • Vitamin D:Rollo de cacahuate y pollo has 3.0713 IU of Vitamin D.

Rollo de cacahuate y pollo contains following minerals:

  • Rollo de cacahuate y pollo has 90.5688mg of Calcium.
  • Rollo de cacahuate y pollo has 1847.1663mg of Sodium, Na.
  • Rollo de cacahuate y pollo has 519.8315mg of Potassium, K.
  • Rollo de cacahuate y pollo has 4.7517mg of Iron.

General

Does Rollo de cacahuate y pollo contain caffeine?

Rollo de cacahuate y pollo does not contain any caffeine.

Does Rollo de cacahuate y pollo contain alcohol?

Rollo de cacahuate y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de cacahuate y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de cacahuate y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de cacahuate y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de cacahuate y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de cacahuate y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de cacahuate y pollo for free?

Yes! Since Rollo de cacahuate y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de cacahuate y pollo with water tracking feature?

Nutribit automatically calculates the water content of Rollo de cacahuate y pollo and adds it to your daily hydration log. Simply log Rollo de cacahuate y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de cacahuate y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de cacahuate y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de cacahuate y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de cacahuate y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de cacahuate y pollo

Protein and Vitamin A in Rollo de cacahuate y pollo supports bone health.

  • Protein in Rollo de cacahuate y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de cacahuate y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Rollo de cacahuate y pollo supports heart health.

  • Soluble fiber in Rollo de cacahuate y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de cacahuate y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rollo de cacahuate y pollo improves skin health.

  • Fiber in Rollo de cacahuate y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo de cacahuate y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo de cacahuate y pollo boosts immune function.

  • Fiber in Rollo de cacahuate y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de cacahuate y pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo de cacahuate y pollo boosts immune function.

  • Vitamin A in Rollo de cacahuate y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de cacahuate y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de cacahuate y pollo promotes healthy skin.

  • Vitamin A in Rollo de cacahuate y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de cacahuate y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Rollo de cacahuate y pollo supports bone health.

  • Magnesium in Rollo de cacahuate y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de cacahuate y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de cacahuate y pollo aids muscle function.

  • Magnesium in Rollo de cacahuate y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de cacahuate y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de cacahuate y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de cacahuate y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de cacahuate y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de cacahuate y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de cacahuate y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de cacahuate y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de cacahuate y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de cacahuate y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de cacahuate y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de cacahuate y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de cacahuate y pollo enhances brain function and helps improve memory and focus.

Glucose from Rollo de cacahuate y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de cacahuate y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de cacahuate y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de cacahuate y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de cacahuate y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de cacahuate y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de cacahuate y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de cacahuate y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de cacahuate y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de cacahuate y pollo supports building and repairing tissues.

Builds and repairs tissues in Rollo de cacahuate y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de cacahuate y pollo supports immune function.

Supports immune function in Rollo de cacahuate y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de cacahuate y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de cacahuate y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de cacahuate y pollo provides energy.

Provides energy in Rollo de cacahuate y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de cacahuate y pollo supports muscle growth and strength.

Supports muscle growth and strength in Rollo de cacahuate y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de cacahuate y pollo helps in weight management.

Helps in weight management in Rollo de cacahuate y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de cacahuate y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de cacahuate y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de cacahuate y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de cacahuate y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de cacahuate y pollo regulates blood sugar levels.

Regulates blood sugar levels in Rollo de cacahuate y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de cacahuate y pollo supports digestion.

Fiber in Rollo de cacahuate y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de cacahuate y pollo aids in weight management.

Fiber-rich foods in Rollo de cacahuate y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de cacahuate y pollo regulates blood sugar.

Fiber in Rollo de cacahuate y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo de cacahuate y pollo promotes gut health.

Fiber in Rollo de cacahuate y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de cacahuate y pollo lowers the risk of colon cancer.

A high-fiber diet from Rollo de cacahuate y pollo is linked to a reduced risk of colon cancer.

Fiber in Rollo de cacahuate y pollo helps lower blood pressure.

Adequate fiber in Rollo de cacahuate y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de cacahuate y pollo reduces the risk of type 2 diabetes.

Fiber in Rollo de cacahuate y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo de cacahuate y pollo supports eye health.

Vitamin A in Rollo de cacahuate y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de cacahuate y pollo enhances reproductive health.

Vitamin A in Rollo de cacahuate y pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de cacahuate y pollo reduces the risk of certain cancers.

Vitamin A in Rollo de cacahuate y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de cacahuate y pollo promotes healthy development during pregnancy.

Vitamin A in Rollo de cacahuate y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de cacahuate y pollo maintains healthy mucous membranes.

Vitamin A in Rollo de cacahuate y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de cacahuate y pollo improves wound healing.

Vitamin A in Rollo de cacahuate y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de cacahuate y pollo may reduce the risk of macular degeneration.

Vitamin A in Rollo de cacahuate y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de cacahuate y pollo supports brain health

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Vitamin B-6 in Rollo de cacahuate y pollo boosts immune function

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Vitamin B-6 in Rollo de cacahuate y pollo promotes red blood cell production

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Vitamin B-6 in Rollo de cacahuate y pollo reduces symptoms of PMS

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Vitamin B-6 in Rollo de cacahuate y pollo supports heart health

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Vitamin B-6 in Rollo de cacahuate y pollo aids in protein metabolism

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Vitamin B-6 in Rollo de cacahuate y pollo improves mood and reduces depression

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Vitamin B-6 in Rollo de cacahuate y pollo supports healthy pregnancy

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Vitamin B-6 in Rollo de cacahuate y pollo helps prevent anemia

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Vitamin B-6 in Rollo de cacahuate y pollo reduces nausea during pregnancy

{{vitamin}} in Rollo de cacahuate y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de cacahuate y pollo supports DNA synthesis.

Vitamin B9 in Rollo de cacahuate y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de cacahuate y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de cacahuate y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de cacahuate y pollo helps prevent anemia.

Folate in Rollo de cacahuate y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de cacahuate y pollo improves brain function.

Folate in Rollo de cacahuate y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de cacahuate y pollo promotes healthy skin and hair.

Vitamin B9 in Rollo de cacahuate y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de cacahuate y pollo regulates mood and mental health.

Folate in Rollo de cacahuate y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de cacahuate y pollo supports digestive health.

Folate in Rollo de cacahuate y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollo de cacahuate y pollo supports antioxidant protection.

Antioxidant Protection in Rollo de cacahuate y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de cacahuate y pollo supports thyroid function.

Thyroid Function in Rollo de cacahuate y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de cacahuate y pollo supports immune system health.

Immune System Support in Rollo de cacahuate y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de cacahuate y pollo supports heart health.

Heart Health in Rollo de cacahuate y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de cacahuate y pollo supports cancer prevention.

Cancer Prevention in Rollo de cacahuate y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de cacahuate y pollo supports cognitive function.

Cognitive Function in Rollo de cacahuate y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de cacahuate y pollo supports skin health.

Skin Health in Rollo de cacahuate y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de cacahuate y pollo supports reproductive health.

Reproductive Health in Rollo de cacahuate y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de cacahuate y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de cacahuate y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de cacahuate y pollo promotes heart health.

Promotes Heart Health in Rollo de cacahuate y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de cacahuate y pollo enhances nerve function.

Enhances Nerve Function in Rollo de cacahuate y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de cacahuate y pollo improves sleep quality.

Improves Sleep Quality in Rollo de cacahuate y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de cacahuate y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de cacahuate y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de cacahuate y pollo reduces migraine frequency.

Reduces Migraine Frequency in Rollo de cacahuate y pollo may help reduce the frequency and severity of migraines.

Magnesium in Rollo de cacahuate y pollo promotes digestive health.

Promotes Digestive Health in Rollo de cacahuate y pollo supports bowel function and helps prevent constipation.

Magnesium in Rollo de cacahuate y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de cacahuate y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de cacahuate y pollo boosts protein synthesis.

Boosts Protein Synthesis in Rollo de cacahuate y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de cacahuate y pollo supports fluid balance.

Maintains Fluid Balance in Rollo de cacahuate y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de cacahuate y pollo supports nerve function.

Supports Nerve Function in Rollo de cacahuate y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de cacahuate y pollo helps regulate blood pressure.

Regulates Blood Pressure in Rollo de cacahuate y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de cacahuate y pollo aids nutrient absorption.

Improves Nutrient Absorption in Rollo de cacahuate y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de cacahuate y pollo helps balance pH levels.

Balances pH Levels in Rollo de cacahuate y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo de cacahuate y pollo supports red blood cell formation.

Copper in Rollo de cacahuate y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de cacahuate y pollo promotes healthy bones and connective tissues.

Copper in Rollo de cacahuate y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de cacahuate y pollo supports nervous system health.

Copper in Rollo de cacahuate y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de cacahuate y pollo acts as an antioxidant.

Copper in Rollo de cacahuate y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de cacahuate y pollo enhances iron absorption.

Copper in Rollo de cacahuate y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de cacahuate y pollo maintains cardiovascular health.

Copper in Rollo de cacahuate y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de cacahuate y pollo supports energy production.

Copper in Rollo de cacahuate y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de cacahuate y pollo regulates blood pressure.

Copper in Rollo de cacahuate y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de cacahuate y pollo boosts immune system

Boosts Immune System in Rollo de cacahuate y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de cacahuate y pollo promotes wound healing

Promotes Wound Healing in Rollo de cacahuate y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de cacahuate y pollo supports growth and development

Supports Growth and Development in Rollo de cacahuate y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de cacahuate y pollo enhances brain function

Enhances Brain Function in Rollo de cacahuate y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de cacahuate y pollo regulates hormonal balance

Regulates Hormonal Balance in Rollo de cacahuate y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de cacahuate y pollo supports healthy vision

Supports Healthy Vision in Rollo de cacahuate y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de cacahuate y pollo improves digestive health

Improves Digestive Health in Rollo de cacahuate y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de cacahuate y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de cacahuate y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de cacahuate y pollo reduces inflammation

Reduces Inflammation in Rollo de cacahuate y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 525 calories?

The amount of exercise required to burn off 1 wrap Rollo de cacahuate y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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