Rollo de pollo y lechuga
Common Food
47.86
% from protein19.02
% from carbs19.02
% from fatNutrition Facts
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Rollo de pollo y lechuga Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pollo y lechuga has 5286.5717 IU of Vitamin A.
- Vitamin B-12:Rollo de pollo y lechuga has 0.1928 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pollo y lechuga has 0.4595 mg of Vitamin B-6.
- Vitamin C:Rollo de pollo y lechuga has 7.3752 mg of Vitamin C.
- Vitamin D:Rollo de pollo y lechuga has 4.011 IU of Vitamin D.
- Rollo de pollo y lechuga has 44.6011mg of Calcium.
- Rollo de pollo y lechuga has 352.4382mg of Sodium, Na.
- Rollo de pollo y lechuga has 430.0772mg of Potassium, K.
- Rollo de pollo y lechuga has 1.4631mg of Iron.
What is the calorie content of Rollo de pollo y lechuga?
A typical serving 1 wrap (157.92 grams) of Rollo de pollo y lechuga contains approximately 168 calories.
You can check the exact calorie content by logging Rollo de pollo y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pollo y lechuga have?
The amount of fat in Rollo de pollo y lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.92 grams) of Rollo de pollo y lechuga contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pollo y lechuga have?
The protein content in Rollo de pollo y lechuga depends on the ingredients exists in it. On average, 1 wrap (157.92 grams) of Rollo de pollo y lechuga contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pollo y lechuga, Download Nutribit app for healthier you!
How much sugar does a Rollo de pollo y lechuga have?
On average, 1 wrap (157.92 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pollo y lechuga.
How Much carbohydrates (carbs) is in Rollo de pollo y lechuga?
The amount of carbohydrates (carbs) in Rollo de pollo y lechuga depends on its serving size and preparation. On average, 1 wrap (157.92 grams) contains about 7.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pollo y lechuga.
How Much Fiber is in Rollo de pollo y lechuga?
Rollo de pollo y lechuga contains approximately 2.56 grams of fiber in 1 wrap (157.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pollo y lechuga for healthier you!
What vitamins and minerals are in a Rollo de pollo y lechuga?
Vitamins in Rollo de pollo y lechuga:
Rollo de pollo y lechuga contains following minerals:
General
Does Rollo de pollo y lechuga contain caffeine?
Rollo de pollo y lechuga does not contain any caffeine.
Does Rollo de pollo y lechuga contain alcohol?
Rollo de pollo y lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pollo y lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pollo y lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pollo y lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pollo y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pollo y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pollo y lechuga for free?
Yes! Since Rollo de pollo y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pollo y lechuga with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pollo y lechuga and adds it to your daily hydration log. Simply log Rollo de pollo y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pollo y lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pollo y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pollo y lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pollo y lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pollo y lechuga
Protein and Vitamin A in Rollo de pollo y lechuga supports bone health.
Protein in Rollo de pollo y lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de pollo y lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rollo de pollo y lechuga supports building and repairing tissues.
Builds and repairs tissues in Rollo de pollo y lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de pollo y lechuga supports immune function.
Supports immune function in Rollo de pollo y lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de pollo y lechuga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de pollo y lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de pollo y lechuga provides energy.
Provides energy in Rollo de pollo y lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de pollo y lechuga supports muscle growth and strength.
Supports muscle growth and strength in Rollo de pollo y lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de pollo y lechuga helps in weight management.
Helps in weight management in Rollo de pollo y lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de pollo y lechuga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de pollo y lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de pollo y lechuga improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de pollo y lechuga is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de pollo y lechuga regulates blood sugar levels.
Regulates blood sugar levels in Rollo de pollo y lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de pollo y lechuga supports eye health.
Vitamin A in Rollo de pollo y lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de pollo y lechuga boosts immune function.
Vitamin A in Rollo de pollo y lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de pollo y lechuga promotes healthy skin.
Vitamin A in Rollo de pollo y lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de pollo y lechuga enhances reproductive health.
Vitamin A in Rollo de pollo y lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de pollo y lechuga reduces the risk of certain cancers.
Vitamin A in Rollo de pollo y lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de pollo y lechuga promotes healthy development during pregnancy.
Vitamin A in Rollo de pollo y lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de pollo y lechuga maintains healthy mucous membranes.
Vitamin A in Rollo de pollo y lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de pollo y lechuga improves wound healing.
Vitamin A in Rollo de pollo y lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de pollo y lechuga may reduce the risk of macular degeneration.
Vitamin A in Rollo de pollo y lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de pollo y lechuga supports brain health
{{vitamin}} in Rollo de pollo y lechuga supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de pollo y lechuga boosts immune function
{{vitamin}} in Rollo de pollo y lechuga boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de pollo y lechuga promotes red blood cell production
{{vitamin}} in Rollo de pollo y lechuga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de pollo y lechuga reduces symptoms of PMS
{{vitamin}} in Rollo de pollo y lechuga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de pollo y lechuga supports heart health
{{vitamin}} in Rollo de pollo y lechuga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de pollo y lechuga aids in protein metabolism
{{vitamin}} in Rollo de pollo y lechuga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de pollo y lechuga improves mood and reduces depression
{{vitamin}} in Rollo de pollo y lechuga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de pollo y lechuga supports healthy pregnancy
{{vitamin}} in Rollo de pollo y lechuga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de pollo y lechuga helps prevent anemia
{{vitamin}} in Rollo de pollo y lechuga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de pollo y lechuga reduces nausea during pregnancy
{{vitamin}} in Rollo de pollo y lechuga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Rollo de pollo y lechuga supports antioxidant protection.
Antioxidant Protection in Rollo de pollo y lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de pollo y lechuga supports thyroid function.
Thyroid Function in Rollo de pollo y lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de pollo y lechuga supports immune system health.
Immune System Support in Rollo de pollo y lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de pollo y lechuga supports heart health.
Heart Health in Rollo de pollo y lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de pollo y lechuga supports cancer prevention.
Cancer Prevention in Rollo de pollo y lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de pollo y lechuga supports cognitive function.
Cognitive Function in Rollo de pollo y lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de pollo y lechuga supports skin health.
Skin Health in Rollo de pollo y lechuga helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de pollo y lechuga supports reproductive health.
Reproductive Health in Rollo de pollo y lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de pollo y lechuga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de pollo y lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de pollo y lechuga supports fluid balance.
Maintains Fluid Balance in Rollo de pollo y lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de pollo y lechuga supports nerve function.
Supports Nerve Function in Rollo de pollo y lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de pollo y lechuga helps regulate blood pressure.
Regulates Blood Pressure in Rollo de pollo y lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de pollo y lechuga supports muscle function.
Aids Muscle Function in Rollo de pollo y lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de pollo y lechuga aids nutrient absorption.
Improves Nutrient Absorption in Rollo de pollo y lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de pollo y lechuga helps balance pH levels.
Balances pH Levels in Rollo de pollo y lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de pollo y lechuga supports bone health.
Supports Bone Health in Rollo de pollo y lechuga helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 wrap Rollo de pollo y lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.