Rollo de ensalada de pollo
Common Food
Total Energy
448.8
kcal
% from carbs
% from protein
% from fats
In 185.7 g
% daily value
Total Fat
26.1g
40.2%
Saturated
6g
30.2%
Polyunsaturated
9.3g
Monounsaturated
8.9g
Cholesterol
103.4mg
34.5%
Sodium, Na
502.3mg
21.8%
Potassium, K
316.3mg
6.7%
Total Carbohydrates
22.6g
8.2%
Fiber
1.8g
6.4%
Sugars
4.7g
9.5%
Protein
29.1g
58.2%
Water
105.9g
Ash
2.2g
Sucrose
0.7g
Glucose
0.2g
Fructose
0.2g
Energy
1877.5kJ
Galactose
0.1g
Calcium, Ca
43.1mg
Iron, Fe
2.7mg
Magnesium, Mg
33.3mg
Phosphorus, P
235.5mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
16.3UG
Manganese, Mn
0.2mg
Selenium, Se
36UG
Vitamin A, IU
256.8IU
Retinol
3.7UG
Vitamin A, RAE
11.3UG
Carotene, beta
76.7UG
Carotene, alpha
9.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
22.2UG
Lutein + zeaxanthin
86.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.6mg
Tocopherol, delta
1.3mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
9.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
77.3UG
Vitamin B-12
0.4UG
Choline, total
17.3mg
Vitamin K (phylloquinone)
32UG
Folic acid
45.9UG
Folate, food
31.4UG
Folate, DFE
109.5UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.7g
Glycine
1.8g
Proline
1.6g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
4.3g
SFA 18:0
1.4g
MUFA 18:1
7.9g
PUFA 18:2
8.1g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
2.3mg
Stigmasterol
5mg
Campesterol
5mg
Beta-sitosterol
13.1mg
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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