Rollo de sushi de pollo

Common Food

47.4

% from protein

27.61

% from carbs

27.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.3 g(207g)
Amount per serving
Calories
320.3
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 2.4 g
11.8%

Polyunsaturated 2 g

Monounsaturated 3.1 g

Cholesterol 100.9 mg
33.6%

Sodium, Na 1479.2 mg
64.3%

Potassium, K 385.2 mg
8.2%

Total Carbohydrates 21.3 g
7.8%

Fiber 0.3 g
0.9%

Sugars 5.1 g
10.2%

Protein 36.6 g
73.2%

Water 136.8 g

Vitamin A 195.4 IU

Retinol 18.1 UG

Vitamin A, RAE 24.9 UG

Carotene, beta 81.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 15.1 UG

Folic acid 0 UG

Folate, food 15.1 UG

Folate, DFE 15.1 UG

Vitamin B-12 0.4 UG

Choline, total 97.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 33.4 mg

Iron 2.1 mg

Magnesium 57 mg

Phosphorus, P 301.9 mg

Zinc 2.7 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 29.5 UG

Ash 5.2 g

Theobromine 0 mg

Energy 1339.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

MUFA 18:1 2.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.5 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Rollo de sushi de pollo Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi de pollo?

A typical serving 1 roll (207.3 grams) of Rollo de sushi de pollo contains approximately 320 calories.

You can check the exact calorie content by logging Rollo de sushi de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi de pollo have?

The amount of fat in Rollo de sushi de pollo depends on the ingredients and preparation method. On average, one serving 1 roll (207.3 grams) of Rollo de sushi de pollo contains approximately 8.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi de pollo have?

The protein content in Rollo de sushi de pollo depends on the ingredients exists in it. On average, 1 roll (207.3 grams) of Rollo de sushi de pollo contains approximately 36.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi de pollo, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi de pollo have?

On average, 1 roll (207.3 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de pollo.

How Much carbohydrates (carbs) is in Rollo de sushi de pollo?

The amount of carbohydrates (carbs) in Rollo de sushi de pollo depends on its serving size and preparation. On average, 1 roll (207.3 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi de pollo.

How Much Fiber is in Rollo de sushi de pollo?

Rollo de sushi de pollo contains approximately 0.27 grams of fiber in 1 roll (207.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de pollo for healthier you!

What vitamins and minerals are in a Rollo de sushi de pollo?

Vitamins in Rollo de sushi de pollo:

  • Vitamin A:Rollo de sushi de pollo has 195.354 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi de pollo has 0.3742 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi de pollo has 0.6245 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi de pollo has 1.014 mg of Vitamin C.
  • Vitamin D:Rollo de sushi de pollo has 5.67 IU of Vitamin D.

Rollo de sushi de pollo contains following minerals:

  • Rollo de sushi de pollo has 33.36mg of Calcium.
  • Rollo de sushi de pollo has 1479.205mg of Sodium, Na.
  • Rollo de sushi de pollo has 385.173mg of Potassium, K.
  • Rollo de sushi de pollo has 2.1415mg of Iron.

General

Does Rollo de sushi de pollo contain caffeine?

Rollo de sushi de pollo does not contain any caffeine.

Does Rollo de sushi de pollo contain alcohol?

Rollo de sushi de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi de pollo for free?

Yes! Since Rollo de sushi de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi de pollo with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi de pollo and adds it to your daily hydration log. Simply log Rollo de sushi de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi de pollo

Protein and Vitamin B-12 in Rollo de sushi de pollo supports bone health.

  • Protein in Rollo de sushi de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de sushi de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de sushi de pollo supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi de pollo supports immune function.

Supports immune function in Rollo de sushi de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi de pollo provides energy.

Provides energy in Rollo de sushi de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi de pollo supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi de pollo helps in weight management.

Helps in weight management in Rollo de sushi de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi de pollo regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de sushi de pollo supports brain health

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Vitamin B-6 in Rollo de sushi de pollo boosts immune function

{{vitamin}} in Rollo de sushi de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de sushi de pollo promotes red blood cell production

{{vitamin}} in Rollo de sushi de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de sushi de pollo reduces symptoms of PMS

{{vitamin}} in Rollo de sushi de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de sushi de pollo supports heart health

{{vitamin}} in Rollo de sushi de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de sushi de pollo aids in protein metabolism

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Vitamin B-6 in Rollo de sushi de pollo improves mood and reduces depression

{{vitamin}} in Rollo de sushi de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de sushi de pollo supports healthy pregnancy

{{vitamin}} in Rollo de sushi de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de sushi de pollo helps prevent anemia

{{vitamin}} in Rollo de sushi de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de sushi de pollo reduces nausea during pregnancy

{{vitamin}} in Rollo de sushi de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de sushi de pollo supports red blood cell production

Vitamin B12 in Rollo de sushi de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi de pollo boosts energy levels

Vitamin B12 in Rollo de sushi de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi de pollo promotes brain health

Vitamin B12 in Rollo de sushi de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi de pollo aids in DNA synthesis

Vitamin B12 in Rollo de sushi de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi de pollo improves mood and mental health

Vitamin B12 in Rollo de sushi de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi de pollo prevents birth defects

Vitamin B12 in Rollo de sushi de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi de pollo reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi de pollo supports cardiovascular health

Vitamin B12 in Rollo de sushi de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de sushi de pollo supports antioxidant protection.

Antioxidant Protection in Rollo de sushi de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi de pollo supports thyroid function.

Thyroid Function in Rollo de sushi de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi de pollo supports immune system health.

Immune System Support in Rollo de sushi de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi de pollo supports heart health.

Heart Health in Rollo de sushi de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi de pollo supports cancer prevention.

Cancer Prevention in Rollo de sushi de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi de pollo supports cognitive function.

Cognitive Function in Rollo de sushi de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi de pollo supports skin health.

Skin Health in Rollo de sushi de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi de pollo supports reproductive health.

Reproductive Health in Rollo de sushi de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de sushi de pollo supports fluid balance.

Maintains Fluid Balance in Rollo de sushi de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de sushi de pollo supports nerve function.

Supports Nerve Function in Rollo de sushi de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de sushi de pollo helps regulate blood pressure.

Regulates Blood Pressure in Rollo de sushi de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de sushi de pollo supports muscle function.

Aids Muscle Function in Rollo de sushi de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de sushi de pollo aids nutrient absorption.

Improves Nutrient Absorption in Rollo de sushi de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de sushi de pollo helps balance pH levels.

Balances pH Levels in Rollo de sushi de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de sushi de pollo supports bone health.

Supports Bone Health in Rollo de sushi de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de sushi de pollo boosts immune system

Boosts Immune System in Rollo de sushi de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi de pollo promotes wound healing

Promotes Wound Healing in Rollo de sushi de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi de pollo supports growth and development

Supports Growth and Development in Rollo de sushi de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi de pollo improves skin health

Improves Skin Health in Rollo de sushi de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de sushi de pollo enhances brain function

Enhances Brain Function in Rollo de sushi de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi de pollo regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi de pollo supports healthy vision

Supports Healthy Vision in Rollo de sushi de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi de pollo improves digestive health

Improves Digestive Health in Rollo de sushi de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi de pollo reduces inflammation

Reduces Inflammation in Rollo de sushi de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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