Rollo de sushi de pollo

Common Food

Total Energy

320.3 kcal

27.57

% from carbs

47.38

% from protein

25.05

% from fats

Quantity

Unit

In 207.3 g

% daily value

Total Fat

8.6g

13.2%

Saturated

2.4g

11.8%

Polyunsaturated

2g

Monounsaturated

3.1g

Cholesterol

100.9mg

33.6%

Sodium, Na

1479.2mg

64.3%

Potassium, K

385.2mg

8.2%

Total Carbohydrates

21.3g

7.8%

Fiber

0.3g

0.9%

Sugars

5.1g

10.2%

Protein

36.6g

73.2%

Water

136.8g

Ash

5.2g

Energy

1339.7kJ

Calcium, Ca

33.4mg

Iron, Fe

2.1mg

Magnesium, Mg

57mg

Phosphorus, P

301.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

29.5UG

Vitamin A, IU

195.4IU

Retinol

18.1UG

Vitamin A, RAE

24.9UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

15.1UG

Vitamin B-12

0.4UG

Choline, total

97.8mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

15.1UG

Folate, DFE

15.1UG

Betaine

6.5mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.2g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi de pollo

How Many Calories Are in Rollo de sushi de pollo?

A typical serving 1 roll of Rollo de sushi de pollo (207.3 grams) contains approximately 320.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de sushi de pollo?

The amount of fat in Rollo de sushi de pollo depends on the ingredients and preparation method. On average, one serving 1 roll (207.3 grams) of Rollo de sushi de pollo contains approximately 8.5723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de sushi de pollo?

The protein content in Rollo de sushi de pollo depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi de pollo (about 207.3 grams) contains approximately 36.5801 grams of protein.

How Much Sugar is in Rollo de sushi de pollo?

On average, 1 roll (about 207.3 grams) contains about 5.1164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de sushi de pollo?

168 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.