Rollo de pollo club california

Common Food

Total Energy

747.7 kcal

24.83

% from carbs

26.23

% from protein

48.94

% from fats

Quantity

Unit

In 317.3 g

% daily value

Total Fat

40.3g

62.1%

Saturated

12.6g

62.8%

Trans Fats

0.1g

Polyunsaturated

9.9g

Monounsaturated

15.5g

Cholesterol

125.7mg

41.9%

Sodium, Na

1055.5mg

45.9%

Potassium, K

770.3mg

16.4%

Total Carbohydrates

46g

16.7%

Fiber

5.4g

19.4%

Sugars

1.9g

3.9%

Protein

48.6g

97.3%

Water

177.4g

Ash

5.6g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Energy

3126.9kJ

Calcium, Ca

263.9mg

Iron, Fe

4.1mg

Magnesium, Mg

74.8mg

Phosphorus, P

532.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.5mg

Selenium, Se

56.5UG

Vitamin A, IU

812.9IU

Retinol

63.5UG

Vitamin A, RAE

93.5UG

Carotene, beta

320.2UG

Carotene, alpha

70.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9.7UG

Lycopene

1582.4UG

Lutein + zeaxanthin

169.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

11.4mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

17.7mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

137.2UG

Vitamin B-12

0.8UG

Choline, total

111.1mg

Vitamin K (phylloquinone)

35.4UG

Folic acid

79.9UG

Folate, food

57.3UG

Folate, DFE

193.3UG

Betaine

7.4mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.5g

Leucine

3.8g

Lysine

3.7g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.5g

Arginine

2.7g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

9.3g

Glycine

2g

Proline

2.9g

Serine

2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.2g

SFA 16:0

7g

SFA 18:0

3g

MUFA 18:1

14.3g

PUFA 18:2

8.6g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

4.3mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo club california

How Many Calories Are in Rollo de pollo club california?

A typical serving 1 wrap of Rollo de pollo club california (317.25 grams) contains approximately 747.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo club california?

The amount of fat in Rollo de pollo club california depends on the ingredients and preparation method. On average, one serving 1 wrap (317.25 grams) of Rollo de pollo club california contains approximately 40.3499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo club california?

The protein content in Rollo de pollo club california depends on the ingredients exists in it. On average, 1 wrap of Rollo de pollo club california (about 317.25 grams) contains approximately 48.6266 grams of protein.

How Much Sugar is in Rollo de pollo club california?

On average, 1 wrap (about 317.25 grams) contains about 1.9378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo club california?

626 kcal

How to burn 748 calories?

The amount of exercise required to burn off 1 wrap Rollo de pollo club california

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.