Rollo festivo

Common Food

Total Energy

1023.7

kcal

52.51

% from carbs

6.78

% from protein

40.72

% from fats

Quantity

Unit

In 338.5 g

% daily value

Total Fat

47.8g

73.5%

Saturated

29.9g

149.4%

Polyunsaturated

2.9g

Monounsaturated

11.4g

Cholesterol

312.2mg

104.1%

Sodium, Na

342.1mg

14.9%

Potassium, K

399.1mg

8.5%

Total Carbohydrates

138.7g

50.4%

Fiber

5g

17.7%

Sugars

105.5g

211%

Starch

0.3g

Alcohol

0.5g

Protein

17.9g

35.9%

Water

130.7g

Caffeine

25.6mg

Ash

2.8g

Sucrose

54.5g

Glucose

0.7g

Fructose

0.5g

Lactose

1.6g

Theobromine

200.4mg

Energy

4284.7kJ

Calcium, Ca

162.2mg

Iron, Fe

4.8mg

Magnesium, Mg

75.2mg

Phosphorus, P

309.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

40.8UG

Vitamin A, IU

1024.7IU

Retinol

241.3UG

Vitamin A, RAE

252.1UG

Carotene, beta

73.9UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

59.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

7.4UG

Lutein + zeaxanthin

412.7UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

2.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

112.6UG

Vitamin B-12

0.7UG

Choline, total

240.3mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

8.7UG

Folic acid

52.5UG

Folate, food

60.1UG

Folate, DFE

149.4UG

Betaine

24.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

0.6g

Proline

1.2g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.5g

SFA 10:0

0.9g

SFA 12:0

5.2g

SFA 14:0

3.4g

SFA 16:0

10.3g

SFA 18:0

8.6g

SFA 20:0

0.1g

MUFA 18:1

10.6g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

12.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo festivo

How Many Calories Are in Rollo festivo?

A typical serving 1 roll of Rollo festivo (338.49 grams) contains approximately 1023.6771 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo festivo?

The amount of fat in Rollo festivo depends on the ingredients and preparation method. On average, one serving 1 roll (338.49 grams) of Rollo festivo contains approximately 47.7909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo festivo?

The protein content in Rollo festivo depends on the ingredients exists in it. On average, 1 roll of Rollo festivo (about 338.49 grams) contains approximately 17.947 grams of protein.

How Much Sugar is in Rollo festivo?

On average, 1 roll (about 338.49 grams) contains about 105.4871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo festivo?

On average, 1 roll (about 338.49 grams) contains about 138.7202 grams of carbohydrates.

How Much Fiber is in Rollo festivo?

Rollo festivo contains approximately 4.9571 grams of fiber in 1 roll (about 338.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1024 calories?

The amount of exercise required to burn off 1 roll Rollo festivo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.