Rollo festivo
Common Food
6.79
% from protein52.51
% from carbs52.51
% from fatNutrition Facts
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Rollo festivo Nutrients FAQs
Nutrients
- Vitamin A:Rollo festivo has 1024.6942 IU of Vitamin A.
- Vitamin B-12:Rollo festivo has 0.738 UG of Vitamin B-12.
- Vitamin B-6:Rollo festivo has 0.1923 mg of Vitamin B-6.
- Vitamin C:Rollo festivo has 6.1495 mg of Vitamin C.
- Vitamin D:Rollo festivo has 59.6364 IU of Vitamin D.
- Vitamin K:Rollo festivo has 3.5876 UG of Vitamin K.
- Rollo festivo has 162.2315mg of Calcium.
- Rollo festivo has 342.0887mg of Sodium, Na.
- Rollo festivo has 399.1482mg of Potassium, K.
- Rollo festivo has 4.7986mg of Iron.
What is the calorie content of Rollo festivo?
A typical serving 1 roll (338.49 grams) of Rollo festivo contains approximately 1024 calories.
You can check the exact calorie content by logging Rollo festivo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo festivo have?
The amount of fat in Rollo festivo depends on the ingredients and preparation method. On average, one serving 1 roll (338.49 grams) of Rollo festivo contains approximately 47.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo festivo have?
The protein content in Rollo festivo depends on the ingredients exists in it. On average, 1 roll (338.49 grams) of Rollo festivo contains approximately 17.95 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo festivo, Download Nutribit app for healthier you!
How much sugar does a Rollo festivo have?
On average, 1 roll (338.49 grams) contains about 105.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo festivo.
How Much carbohydrates (carbs) is in Rollo festivo?
The amount of carbohydrates (carbs) in Rollo festivo depends on its serving size and preparation. On average, 1 roll (338.49 grams) contains about 138.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo festivo.
How Much Fiber is in Rollo festivo?
Rollo festivo contains approximately 4.96 grams of fiber in 1 roll (338.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo festivo for healthier you!
What vitamins and minerals are in a Rollo festivo?
Vitamins in Rollo festivo:
Rollo festivo contains following minerals:
General
Does Rollo festivo contain caffeine?
Rollo festivo contains approximately 26 mg of caffeine in 1 roll (338.49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Rollo festivo contain alcohol?
Rollo festivo contains approximately 1g of alcohol in 1 roll (338.49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo festivo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo festivo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo festivo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo festivo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo festivo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo festivo for free?
Yes! Since Rollo festivo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo festivo with water tracking feature?
Nutribit automatically calculates the water content of Rollo festivo and adds it to your daily hydration log. Simply log Rollo festivo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo festivo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo festivo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo festivo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo festivo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo festivo
Protein, Vitamin A and Vitamin B-12 in Rollo festivo supports bone health.
Protein in Rollo festivo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo festivo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo festivo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Rollo festivo supports heart health.
Soluble fiber in Rollo festivo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo festivo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Rollo festivo improves skin health.
Fiber in Rollo festivo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollo festivo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollo festivo boosts immune function.
Fiber in Rollo festivo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo festivo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo festivo boosts immune function.
Vitamin A in Rollo festivo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo festivo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo festivo promotes healthy skin.
Vitamin A in Rollo festivo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo festivo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Rollo festivo supports heart health.
Calcium in Rollo festivo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo festivo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rollo festivo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo festivo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo festivo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo festivo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo festivo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo festivo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo festivo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo festivo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo festivo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo festivo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo festivo enhances brain function and helps improve memory and focus.
Glucose from Rollo festivo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo festivo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo festivo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo festivo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo festivo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo festivo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo festivo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo festivo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo festivo, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo festivo supports building and repairing tissues.
Builds and repairs tissues in Rollo festivo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo festivo supports immune function.
Supports immune function in Rollo festivo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo festivo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo festivo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo festivo provides energy.
Provides energy in Rollo festivo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo festivo supports muscle growth and strength.
Supports muscle growth and strength in Rollo festivo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo festivo helps in weight management.
Helps in weight management in Rollo festivo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo festivo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo festivo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo festivo improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo festivo is essential for the health and growth of hair, skin, and nails.
Protein in Rollo festivo regulates blood sugar levels.
Regulates blood sugar levels in Rollo festivo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo festivo supports digestion.
Fiber in Rollo festivo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo festivo aids in weight management.
Fiber-rich foods in Rollo festivo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo festivo regulates blood sugar.
Fiber in Rollo festivo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo festivo promotes gut health.
Fiber in Rollo festivo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo festivo lowers the risk of colon cancer.
A high-fiber diet from Rollo festivo is linked to a reduced risk of colon cancer.
Fiber in Rollo festivo helps lower blood pressure.
Adequate fiber in Rollo festivo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo festivo reduces the risk of type 2 diabetes.
Fiber in Rollo festivo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo festivo supports eye health.
Vitamin A in Rollo festivo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo festivo enhances reproductive health.
Vitamin A in Rollo festivo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo festivo reduces the risk of certain cancers.
Vitamin A in Rollo festivo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo festivo promotes healthy development during pregnancy.
Vitamin A in Rollo festivo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo festivo maintains healthy mucous membranes.
Vitamin A in Rollo festivo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo festivo improves wound healing.
Vitamin A in Rollo festivo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo festivo may reduce the risk of macular degeneration.
Vitamin A in Rollo festivo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollo festivo supports DNA synthesis.
Vitamin B9 in Rollo festivo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo festivo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo festivo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo festivo helps prevent anemia.
Folate in Rollo festivo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo festivo improves brain function.
Folate in Rollo festivo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo festivo promotes healthy skin and hair.
Vitamin B9 in Rollo festivo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo festivo regulates mood and mental health.
Folate in Rollo festivo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo festivo supports digestive health.
Folate in Rollo festivo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo festivo supports red blood cell production
Vitamin B12 in Rollo festivo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo festivo boosts energy levels
Vitamin B12 in Rollo festivo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo festivo promotes brain health
Vitamin B12 in Rollo festivo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo festivo aids in DNA synthesis
Vitamin B12 in Rollo festivo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo festivo improves mood and mental health
Vitamin B12 in Rollo festivo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo festivo maintains healthy skin, hair, and nails
Vitamin B12 in Rollo festivo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo festivo prevents birth defects
Vitamin B12 in Rollo festivo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo festivo reduces risk of macular degeneration
Vitamin B12 in Rollo festivo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo festivo supports cardiovascular health
Vitamin B12 in Rollo festivo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo festivo supports bone health.
Calcium in Rollo festivo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo festivo supports muscle function.
Calcium in Rollo festivo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo festivo supports nerve transmission.
Calcium in Rollo festivo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo festivo supports blood clotting.
Calcium in Rollo festivo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo festivo supports hormonal secretion.
Calcium in Rollo festivo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo festivo supports weight management.
Calcium in Rollo festivo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo festivo supports dental health.
Calcium in Rollo festivo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo festivo supports blood pressure regulation.
Calcium in Rollo festivo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo festivo supports antioxidant protection.
Antioxidant Protection in Rollo festivo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo festivo supports thyroid function.
Thyroid Function in Rollo festivo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo festivo supports immune system health.
Immune System Support in Rollo festivo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo festivo supports cancer prevention.
Cancer Prevention in Rollo festivo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo festivo supports cognitive function.
Cognitive Function in Rollo festivo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo festivo supports skin health.
Skin Health in Rollo festivo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo festivo supports reproductive health.
Reproductive Health in Rollo festivo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo festivo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo festivo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo festivo supports bone health.
Supports Bone Health in Rollo festivo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rollo festivo promotes heart health.
Promotes Heart Health in Rollo festivo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo festivo aids muscle function.
Aids Muscle Function in Rollo festivo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rollo festivo enhances nerve function.
Enhances Nerve Function in Rollo festivo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo festivo improves sleep quality.
Improves Sleep Quality in Rollo festivo regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo festivo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo festivo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo festivo reduces migraine frequency.
Reduces Migraine Frequency in Rollo festivo may help reduce the frequency and severity of migraines.
Magnesium in Rollo festivo promotes digestive health.
Promotes Digestive Health in Rollo festivo supports bowel function and helps prevent constipation.
Magnesium in Rollo festivo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo festivo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo festivo boosts protein synthesis.
Boosts Protein Synthesis in Rollo festivo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Rollo festivo supports red blood cell formation.
Copper in Rollo festivo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo festivo promotes healthy bones and connective tissues.
Copper in Rollo festivo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo festivo supports nervous system health.
Copper in Rollo festivo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo festivo acts as an antioxidant.
Copper in Rollo festivo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo festivo enhances iron absorption.
Copper in Rollo festivo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo festivo maintains cardiovascular health.
Copper in Rollo festivo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo festivo supports energy production.
Copper in Rollo festivo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo festivo regulates blood pressure.
Copper in Rollo festivo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo festivo boosts immune system
Boosts Immune System in Rollo festivo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo festivo promotes wound healing
Promotes Wound Healing in Rollo festivo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo festivo supports growth and development
Supports Growth and Development in Rollo festivo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo festivo enhances brain function
Enhances Brain Function in Rollo festivo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo festivo regulates hormonal balance
Regulates Hormonal Balance in Rollo festivo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo festivo supports healthy vision
Supports Healthy Vision in Rollo festivo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo festivo improves digestive health
Improves Digestive Health in Rollo festivo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo festivo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo festivo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo festivo reduces inflammation
Reduces Inflammation in Rollo festivo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1024 calories?
The amount of exercise required to burn off 1 roll Rollo festivo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.