Rollo hoagie
Common Food
13.18
% from protein75.03
% from carbs75.03
% from fatNutrition Facts
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Rollo hoagie Nutrients FAQs
Nutrients
- Vitamin A:Rollo hoagie has 1.06 IU of Vitamin A.
- Vitamin B-6:Rollo hoagie has 0.0509 mg of Vitamin B-6.
- Rollo hoagie has 82.68mg of Calcium.
- Rollo hoagie has 583mg of Sodium, Na.
- Rollo hoagie has 116.6mg of Potassium, K.
- Rollo hoagie has 3.1164mg of Iron.
What is the calorie content of Rollo hoagie?
A typical serving 1 8" sandwich roll (106 grams) of Rollo hoagie contains approximately 287 calories.
You can check the exact calorie content by logging Rollo hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo hoagie have?
The amount of fat in Rollo hoagie depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Rollo hoagie contains approximately 3.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo hoagie have?
The protein content in Rollo hoagie depends on the ingredients exists in it. On average, 1 8" sandwich roll (106 grams) of Rollo hoagie contains approximately 9.33 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo hoagie, Download Nutribit app for healthier you!
How much sugar does a Rollo hoagie have?
On average, 1 8" sandwich roll (106 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo hoagie.
How Much carbohydrates (carbs) is in Rollo hoagie?
The amount of carbohydrates (carbs) in Rollo hoagie depends on its serving size and preparation. On average, 1 8" sandwich roll (106 grams) contains about 53.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo hoagie.
How Much Fiber is in Rollo hoagie?
Rollo hoagie contains approximately 3.39 grams of fiber in 1 8" sandwich roll (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo hoagie for healthier you!
What vitamins and minerals are in a Rollo hoagie?
Vitamins in Rollo hoagie:
Rollo hoagie contains following minerals:
General
Does Rollo hoagie contain caffeine?
Rollo hoagie does not contain any caffeine.
Does Rollo hoagie contain alcohol?
Rollo hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo hoagie for free?
Yes! Since Rollo hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo hoagie with water tracking feature?
Nutribit automatically calculates the water content of Rollo hoagie and adds it to your daily hydration log. Simply log Rollo hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo hoagie
Total Carbohydrates in Rollo hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo hoagie enhances brain function and helps improve memory and focus.
Glucose from Rollo hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo hoagie supports building and repairing tissues.
Builds and repairs tissues in Rollo hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo hoagie supports immune function.
Supports immune function in Rollo hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo hoagie provides energy.
Provides energy in Rollo hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo hoagie supports muscle growth and strength.
Supports muscle growth and strength in Rollo hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo hoagie helps in weight management.
Helps in weight management in Rollo hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo hoagie supports bone health.
Supports bone health in Rollo hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Rollo hoagie regulates blood sugar levels.
Regulates blood sugar levels in Rollo hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollo hoagie supports DNA synthesis.
Vitamin B9 in Rollo hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo hoagie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo hoagie helps prevent anemia.
Folate in Rollo hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo hoagie supports heart health.
Vitamin B9 in Rollo hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo hoagie improves brain function.
Folate in Rollo hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo hoagie boosts immune function.
Adequate Boosts Immune Function in Rollo hoagie supports immune function by helping in the production of white blood cells.
Folate in Rollo hoagie promotes healthy skin and hair.
Vitamin B9 in Rollo hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo hoagie regulates mood and mental health.
Folate in Rollo hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo hoagie supports digestive health.
Folate in Rollo hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo hoagie supports antioxidant protection.
Antioxidant Protection in Rollo hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo hoagie supports thyroid function.
Thyroid Function in Rollo hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo hoagie supports immune system health.
Immune System Support in Rollo hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo hoagie supports heart health.
Heart Health in Rollo hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo hoagie supports cancer prevention.
Cancer Prevention in Rollo hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo hoagie supports cognitive function.
Cognitive Function in Rollo hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo hoagie supports skin health.
Skin Health in Rollo hoagie helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo hoagie supports reproductive health.
Reproductive Health in Rollo hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo hoagie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo hoagie supports fluid balance.
Maintains Fluid Balance in Rollo hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo hoagie supports nerve function.
Supports Nerve Function in Rollo hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo hoagie helps regulate blood pressure.
Regulates Blood Pressure in Rollo hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo hoagie supports muscle function.
Aids Muscle Function in Rollo hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo hoagie aids nutrient absorption.
Improves Nutrient Absorption in Rollo hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo hoagie helps balance pH levels.
Balances pH Levels in Rollo hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo hoagie supports bone health.
Supports Bone Health in Rollo hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 1 8" sandwich roll Rollo hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.