Rollo sub

Common Food

15.79

% from protein

76.2

% from carbs

76.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
340
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.7 g
3.3%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Sodium, Na 752.5 mg
32.7%

Potassium, K 146.3 mg
3.1%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.8 g
9.8%

Sugars 5.8 g
11.6%

Starch 55.3 g

Protein 13.4 g
26.9%

Water 41.3 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 153.8 UG

Folic acid 83.8 UG

Folate, food 70 UG

Folate, DFE 212.5 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 65 mg

Iron 4.9 mg

Magnesium 40 mg

Phosphorus, P 131.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 35.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 4.6 g

Theobromine 0 mg

Energy 1423.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Rollo sub Nutrients FAQs

Nutrients

What is the calorie content of Rollo sub?

A typical serving 1 sub roll (125 grams) of Rollo sub contains approximately 340 calories.

You can check the exact calorie content by logging Rollo sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo sub have?

The amount of fat in Rollo sub depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Rollo sub contains approximately 3.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo sub have?

The protein content in Rollo sub depends on the ingredients exists in it. On average, 1 sub roll (125 grams) of Rollo sub contains approximately 13.44 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo sub, Download Nutribit app for healthier you!

How much sugar does a Rollo sub have?

On average, 1 sub roll (125 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo sub.

How Much carbohydrates (carbs) is in Rollo sub?

The amount of carbohydrates (carbs) in Rollo sub depends on its serving size and preparation. On average, 1 sub roll (125 grams) contains about 64.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo sub.

How Much Fiber is in Rollo sub?

Rollo sub contains approximately 2.75 grams of fiber in 1 sub roll (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo sub for healthier you!

What vitamins and minerals are in a Rollo sub?

Vitamins in Rollo sub:

  • Vitamin A:Rollo sub has 1.25 IU of Vitamin A.
  • Vitamin B-6:Rollo sub has 0.1338 mg of Vitamin B-6.

Rollo sub contains following minerals:

  • Rollo sub has 65mg of Calcium.
  • Rollo sub has 752.5mg of Sodium, Na.
  • Rollo sub has 146.25mg of Potassium, K.
  • Rollo sub has 4.8875mg of Iron.

General

Does Rollo sub contain caffeine?

Rollo sub does not contain any caffeine.

Does Rollo sub contain alcohol?

Rollo sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo sub for free?

Yes! Since Rollo sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo sub with water tracking feature?

Nutribit automatically calculates the water content of Rollo sub and adds it to your daily hydration log. Simply log Rollo sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo sub

Total Carbohydrates in Rollo sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo sub enhances brain function and helps improve memory and focus.

Glucose from Rollo sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo sub, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo sub supports building and repairing tissues.

Builds and repairs tissues in Rollo sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo sub supports immune function.

Supports immune function in Rollo sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo sub provides energy.

Provides energy in Rollo sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo sub supports muscle growth and strength.

Supports muscle growth and strength in Rollo sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo sub helps in weight management.

Helps in weight management in Rollo sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo sub supports bone health.

Supports bone health in Rollo sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollo sub improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo sub is essential for the health and growth of hair, skin, and nails.

Protein in Rollo sub regulates blood sugar levels.

Regulates blood sugar levels in Rollo sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollo sub supports DNA synthesis.

Vitamin B9 in Rollo sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo sub helps prevent anemia.

Folate in Rollo sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo sub supports heart health.

Vitamin B9 in Rollo sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo sub improves brain function.

Folate in Rollo sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo sub boosts immune function.

Adequate Boosts Immune Function in Rollo sub supports immune function by helping in the production of white blood cells.

Folate in Rollo sub promotes healthy skin and hair.

Vitamin B9 in Rollo sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo sub regulates mood and mental health.

Folate in Rollo sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo sub supports digestive health.

Folate in Rollo sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollo sub supports antioxidant protection.

Antioxidant Protection in Rollo sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo sub supports thyroid function.

Thyroid Function in Rollo sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo sub supports immune system health.

Immune System Support in Rollo sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo sub supports heart health.

Heart Health in Rollo sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo sub supports cancer prevention.

Cancer Prevention in Rollo sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo sub supports cognitive function.

Cognitive Function in Rollo sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo sub supports skin health.

Skin Health in Rollo sub helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo sub supports reproductive health.

Reproductive Health in Rollo sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo sub supports fluid balance.

Maintains Fluid Balance in Rollo sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo sub supports nerve function.

Supports Nerve Function in Rollo sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo sub helps regulate blood pressure.

Regulates Blood Pressure in Rollo sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo sub supports muscle function.

Aids Muscle Function in Rollo sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo sub aids nutrient absorption.

Improves Nutrient Absorption in Rollo sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo sub helps balance pH levels.

Balances pH Levels in Rollo sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo sub supports bone health.

Supports Bone Health in Rollo sub helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sub roll Rollo sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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