Rollo de sushi california de arroz integral
Common Food
11.16
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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Rollo de sushi california de arroz integral Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi california de arroz integral has 280.707 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi california de arroz integral has 0.5011 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi california de arroz integral has 0.3812 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi california de arroz integral has 7.719 mg of Vitamin C.
- Vitamin D:Rollo de sushi california de arroz integral has 0.966 IU of Vitamin D.
- Rollo de sushi california de arroz integral has 49.6157mg of Calcium.
- Rollo de sushi california de arroz integral has 544.0747mg of Sodium, Na.
- Rollo de sushi california de arroz integral has 480.6793mg of Potassium, K.
- Rollo de sushi california de arroz integral has 1.4102mg of Iron.
What is the calorie content of Rollo de sushi california de arroz integral?
A typical serving 1 roll (8 pieces) (281.23 grams) of Rollo de sushi california de arroz integral contains approximately 349 calories.
You can check the exact calorie content by logging Rollo de sushi california de arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi california de arroz integral have?
The amount of fat in Rollo de sushi california de arroz integral depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (281.23 grams) of Rollo de sushi california de arroz integral contains approximately 19.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi california de arroz integral have?
The protein content in Rollo de sushi california de arroz integral depends on the ingredients exists in it. On average, 1 roll (8 pieces) (281.23 grams) of Rollo de sushi california de arroz integral contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi california de arroz integral, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi california de arroz integral have?
On average, 1 roll (8 pieces) (281.23 grams) contains about 6.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi california de arroz integral.
How Much carbohydrates (carbs) is in Rollo de sushi california de arroz integral?
The amount of carbohydrates (carbs) in Rollo de sushi california de arroz integral depends on its serving size and preparation. On average, 1 roll (8 pieces) (281.23 grams) contains about 35.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi california de arroz integral.
How Much Fiber is in Rollo de sushi california de arroz integral?
Rollo de sushi california de arroz integral contains approximately 5.51 grams of fiber in 1 roll (8 pieces) (281.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi california de arroz integral for healthier you!
What vitamins and minerals are in a Rollo de sushi california de arroz integral?
Vitamins in Rollo de sushi california de arroz integral:
Rollo de sushi california de arroz integral contains following minerals:
General
Does Rollo de sushi california de arroz integral contain caffeine?
Rollo de sushi california de arroz integral does not contain any caffeine.
Does Rollo de sushi california de arroz integral contain alcohol?
Rollo de sushi california de arroz integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi california de arroz integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi california de arroz integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi california de arroz integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi california de arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi california de arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi california de arroz integral for free?
Yes! Since Rollo de sushi california de arroz integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi california de arroz integral with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi california de arroz integral and adds it to your daily hydration log. Simply log Rollo de sushi california de arroz integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi california de arroz integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi california de arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi california de arroz integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi california de arroz integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi california de arroz integral
Protein and Vitamin B-12 in Rollo de sushi california de arroz integral supports bone health.
Protein in Rollo de sushi california de arroz integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de sushi california de arroz integral is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Rollo de sushi california de arroz integral supports bone health.
Magnesium in Rollo de sushi california de arroz integral helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de sushi california de arroz integral helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de sushi california de arroz integral aids muscle function.
Magnesium in Rollo de sushi california de arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de sushi california de arroz integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollo de sushi california de arroz integral supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi california de arroz integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi california de arroz integral supports immune function.
Supports immune function in Rollo de sushi california de arroz integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi california de arroz integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi california de arroz integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi california de arroz integral provides energy.
Provides energy in Rollo de sushi california de arroz integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi california de arroz integral supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi california de arroz integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi california de arroz integral helps in weight management.
Helps in weight management in Rollo de sushi california de arroz integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi california de arroz integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi california de arroz integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi california de arroz integral improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi california de arroz integral is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi california de arroz integral regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi california de arroz integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo de sushi california de arroz integral supports digestion.
Fiber in Rollo de sushi california de arroz integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de sushi california de arroz integral supports heart health.
Soluble fiber in Rollo de sushi california de arroz integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rollo de sushi california de arroz integral aids in weight management.
Fiber-rich foods in Rollo de sushi california de arroz integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de sushi california de arroz integral regulates blood sugar.
Fiber in Rollo de sushi california de arroz integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de sushi california de arroz integral promotes gut health.
Fiber in Rollo de sushi california de arroz integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de sushi california de arroz integral lowers the risk of colon cancer.
A high-fiber diet from Rollo de sushi california de arroz integral is linked to a reduced risk of colon cancer.
Fiber in Rollo de sushi california de arroz integral improves skin health.
Fiber in Rollo de sushi california de arroz integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo de sushi california de arroz integral helps lower blood pressure.
Adequate fiber in Rollo de sushi california de arroz integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de sushi california de arroz integral boosts immune function.
Fiber in Rollo de sushi california de arroz integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rollo de sushi california de arroz integral reduces the risk of type 2 diabetes.
Fiber in Rollo de sushi california de arroz integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rollo de sushi california de arroz integral supports brain health
{{vitamin}} in Rollo de sushi california de arroz integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de sushi california de arroz integral boosts immune function
{{vitamin}} in Rollo de sushi california de arroz integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de sushi california de arroz integral promotes red blood cell production
{{vitamin}} in Rollo de sushi california de arroz integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de sushi california de arroz integral reduces symptoms of PMS
{{vitamin}} in Rollo de sushi california de arroz integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de sushi california de arroz integral supports heart health
{{vitamin}} in Rollo de sushi california de arroz integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de sushi california de arroz integral aids in protein metabolism
{{vitamin}} in Rollo de sushi california de arroz integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de sushi california de arroz integral improves mood and reduces depression
{{vitamin}} in Rollo de sushi california de arroz integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de sushi california de arroz integral supports healthy pregnancy
{{vitamin}} in Rollo de sushi california de arroz integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de sushi california de arroz integral helps prevent anemia
{{vitamin}} in Rollo de sushi california de arroz integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de sushi california de arroz integral reduces nausea during pregnancy
{{vitamin}} in Rollo de sushi california de arroz integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de sushi california de arroz integral supports red blood cell production
Vitamin B12 in Rollo de sushi california de arroz integral plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi california de arroz integral boosts energy levels
Vitamin B12 in Rollo de sushi california de arroz integral aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi california de arroz integral promotes brain health
Vitamin B12 in Rollo de sushi california de arroz integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi california de arroz integral aids in DNA synthesis
Vitamin B12 in Rollo de sushi california de arroz integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi california de arroz integral improves mood and mental health
Vitamin B12 in Rollo de sushi california de arroz integral helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi california de arroz integral maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi california de arroz integral contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi california de arroz integral prevents birth defects
Vitamin B12 in Rollo de sushi california de arroz integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi california de arroz integral reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi california de arroz integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi california de arroz integral supports cardiovascular health
Vitamin B12 in Rollo de sushi california de arroz integral helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de sushi california de arroz integral supports antioxidant protection.
Antioxidant Protection in Rollo de sushi california de arroz integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi california de arroz integral supports thyroid function.
Thyroid Function in Rollo de sushi california de arroz integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi california de arroz integral supports immune system health.
Immune System Support in Rollo de sushi california de arroz integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi california de arroz integral supports heart health.
Heart Health in Rollo de sushi california de arroz integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi california de arroz integral supports cancer prevention.
Cancer Prevention in Rollo de sushi california de arroz integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi california de arroz integral supports cognitive function.
Cognitive Function in Rollo de sushi california de arroz integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi california de arroz integral supports skin health.
Skin Health in Rollo de sushi california de arroz integral helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi california de arroz integral supports reproductive health.
Reproductive Health in Rollo de sushi california de arroz integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi california de arroz integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi california de arroz integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de sushi california de arroz integral promotes heart health.
Promotes Heart Health in Rollo de sushi california de arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de sushi california de arroz integral enhances nerve function.
Enhances Nerve Function in Rollo de sushi california de arroz integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de sushi california de arroz integral improves sleep quality.
Improves Sleep Quality in Rollo de sushi california de arroz integral regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de sushi california de arroz integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de sushi california de arroz integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de sushi california de arroz integral reduces migraine frequency.
Reduces Migraine Frequency in Rollo de sushi california de arroz integral may help reduce the frequency and severity of migraines.
Magnesium in Rollo de sushi california de arroz integral promotes digestive health.
Promotes Digestive Health in Rollo de sushi california de arroz integral supports bowel function and helps prevent constipation.
Magnesium in Rollo de sushi california de arroz integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de sushi california de arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de sushi california de arroz integral boosts protein synthesis.
Boosts Protein Synthesis in Rollo de sushi california de arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de sushi california de arroz integral supports fluid balance.
Maintains Fluid Balance in Rollo de sushi california de arroz integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi california de arroz integral supports nerve function.
Supports Nerve Function in Rollo de sushi california de arroz integral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi california de arroz integral helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi california de arroz integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi california de arroz integral aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi california de arroz integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi california de arroz integral helps balance pH levels.
Balances pH Levels in Rollo de sushi california de arroz integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 349 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Rollo de sushi california de arroz integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.