Rollo de sushi california picante

Common Food

Total Energy

356.5 kcal

39.98

% from carbs

12.44

% from protein

47.58

% from fats

Quantity

Unit

In 265.8 g

% daily value

Total Fat

19.2g

29.5%

Saturated

3g

14.9%

Polyunsaturated

8.4g

Monounsaturated

6.9g

Cholesterol

22.8mg

7.6%

Sodium, Na

795.8mg

34.6%

Potassium, K

413.8mg

8.8%

Total Carbohydrates

36.3g

13.2%

Fiber

3.9g

14%

Sugars

8.6g

17.2%

Starch

3.1g

Protein

11.3g

22.6%

Water

194.6g

Ash

4.1g

Sucrose

4.7g

Glucose

2.7g

Fructose

1g

Energy

1490.5kJ

Calcium, Ca

76.3mg

Iron, Fe

2.3mg

Magnesium, Mg

80.4mg

Phosphorus, P

325.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

21.3UG

Vitamin A, IU

125.8IU

Retinol

2.1UG

Vitamin A, RAE

8.2UG

Carotene, beta

54.5UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

20.9UG

Lutein + zeaxanthin

109.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

47.9UG

Vitamin B-12

0.5UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

36.2UG

Folate, food

47.9UG

Folate, DFE

47.9UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

6.5g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

Phytosterols

1.5mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi california picante

How Many Calories Are in Rollo de sushi california picante?

A typical serving 1 roll of Rollo de sushi california picante (265.83 grams) contains approximately 356.4539 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de sushi california picante?

The amount of fat in Rollo de sushi california picante depends on the ingredients and preparation method. On average, one serving 1 roll (265.83 grams) of Rollo de sushi california picante contains approximately 19.2012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de sushi california picante?

The protein content in Rollo de sushi california picante depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi california picante (about 265.83 grams) contains approximately 11.2812 grams of protein.

How Much Sugar is in Rollo de sushi california picante?

On average, 1 roll (about 265.83 grams) contains about 8.6094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de sushi california picante?

423 kcal

How to burn 357 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi california picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.