Rollo california picante
Common Food
12.42
% from protein40.01
% from carbs40.01
% from fatNutrition Facts
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Rollo california picante Nutrients FAQs
Nutrients
- Vitamin A:Rollo california picante has 125.8319 IU of Vitamin A.
- Vitamin B-12:Rollo california picante has 0.501 UG of Vitamin B-12.
- Vitamin B-6:Rollo california picante has 0.3262 mg of Vitamin B-6.
- Vitamin C:Rollo california picante has 8.7054 mg of Vitamin C.
- Vitamin D:Rollo california picante has 0.9625 IU of Vitamin D.
- Rollo california picante has 76.2958mg of Calcium.
- Rollo california picante has 795.7821mg of Sodium, Na.
- Rollo california picante has 413.8186mg of Potassium, K.
- Rollo california picante has 2.3127mg of Iron.
What is the calorie content of Rollo california picante?
A typical serving 1 roll (265.83 grams) of Rollo california picante contains approximately 356 calories.
You can check the exact calorie content by logging Rollo california picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo california picante have?
The amount of fat in Rollo california picante depends on the ingredients and preparation method. On average, one serving 1 roll (265.83 grams) of Rollo california picante contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo california picante have?
The protein content in Rollo california picante depends on the ingredients exists in it. On average, 1 roll (265.83 grams) of Rollo california picante contains approximately 11.28 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo california picante, Download Nutribit app for healthier you!
How much sugar does a Rollo california picante have?
On average, 1 roll (265.83 grams) contains about 8.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo california picante.
How Much carbohydrates (carbs) is in Rollo california picante?
The amount of carbohydrates (carbs) in Rollo california picante depends on its serving size and preparation. On average, 1 roll (265.83 grams) contains about 36.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo california picante.
How Much Fiber is in Rollo california picante?
Rollo california picante contains approximately 3.93 grams of fiber in 1 roll (265.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo california picante for healthier you!
What vitamins and minerals are in a Rollo california picante?
Vitamins in Rollo california picante:
Rollo california picante contains following minerals:
General
Does Rollo california picante contain caffeine?
Rollo california picante does not contain any caffeine.
Does Rollo california picante contain alcohol?
Rollo california picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo california picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo california picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo california picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo california picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo california picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo california picante for free?
Yes! Since Rollo california picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo california picante with water tracking feature?
Nutribit automatically calculates the water content of Rollo california picante and adds it to your daily hydration log. Simply log Rollo california picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo california picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo california picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo california picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo california picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo california picante
Protein and Vitamin B-12 in Rollo california picante supports bone health.
Protein in Rollo california picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo california picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Rollo california picante supports bone health.
Magnesium in Rollo california picante helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo california picante helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo california picante aids muscle function.
Magnesium in Rollo california picante helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo california picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollo california picante supports building and repairing tissues.
Builds and repairs tissues in Rollo california picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo california picante supports immune function.
Supports immune function in Rollo california picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo california picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo california picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo california picante provides energy.
Provides energy in Rollo california picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo california picante supports muscle growth and strength.
Supports muscle growth and strength in Rollo california picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo california picante helps in weight management.
Helps in weight management in Rollo california picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo california picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo california picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo california picante improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo california picante is essential for the health and growth of hair, skin, and nails.
Protein in Rollo california picante regulates blood sugar levels.
Regulates blood sugar levels in Rollo california picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo california picante supports brain health
{{vitamin}} in Rollo california picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo california picante boosts immune function
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Vitamin B-6 in Rollo california picante promotes red blood cell production
{{vitamin}} in Rollo california picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo california picante reduces symptoms of PMS
{{vitamin}} in Rollo california picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo california picante supports heart health
{{vitamin}} in Rollo california picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo california picante aids in protein metabolism
{{vitamin}} in Rollo california picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo california picante improves mood and reduces depression
{{vitamin}} in Rollo california picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo california picante supports healthy pregnancy
{{vitamin}} in Rollo california picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo california picante helps prevent anemia
{{vitamin}} in Rollo california picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo california picante reduces nausea during pregnancy
{{vitamin}} in Rollo california picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo california picante supports red blood cell production
Vitamin B12 in Rollo california picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo california picante boosts energy levels
Vitamin B12 in Rollo california picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo california picante promotes brain health
Vitamin B12 in Rollo california picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo california picante aids in DNA synthesis
Vitamin B12 in Rollo california picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo california picante improves mood and mental health
Vitamin B12 in Rollo california picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo california picante maintains healthy skin, hair, and nails
Vitamin B12 in Rollo california picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo california picante prevents birth defects
Vitamin B12 in Rollo california picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo california picante reduces risk of macular degeneration
Vitamin B12 in Rollo california picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo california picante supports cardiovascular health
Vitamin B12 in Rollo california picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo california picante supports antioxidant protection.
Antioxidant Protection in Rollo california picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo california picante supports thyroid function.
Thyroid Function in Rollo california picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo california picante supports immune system health.
Immune System Support in Rollo california picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo california picante supports heart health.
Heart Health in Rollo california picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo california picante supports cancer prevention.
Cancer Prevention in Rollo california picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo california picante supports cognitive function.
Cognitive Function in Rollo california picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo california picante supports skin health.
Skin Health in Rollo california picante helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo california picante supports reproductive health.
Reproductive Health in Rollo california picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo california picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo california picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo california picante promotes heart health.
Promotes Heart Health in Rollo california picante helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo california picante enhances nerve function.
Enhances Nerve Function in Rollo california picante supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo california picante improves sleep quality.
Improves Sleep Quality in Rollo california picante regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo california picante supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo california picante helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo california picante reduces migraine frequency.
Reduces Migraine Frequency in Rollo california picante may help reduce the frequency and severity of migraines.
Magnesium in Rollo california picante promotes digestive health.
Promotes Digestive Health in Rollo california picante supports bowel function and helps prevent constipation.
Magnesium in Rollo california picante helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo california picante calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo california picante boosts protein synthesis.
Boosts Protein Synthesis in Rollo california picante plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo california picante supports fluid balance.
Maintains Fluid Balance in Rollo california picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo california picante supports nerve function.
Supports Nerve Function in Rollo california picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo california picante helps regulate blood pressure.
Regulates Blood Pressure in Rollo california picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo california picante aids nutrient absorption.
Improves Nutrient Absorption in Rollo california picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo california picante helps balance pH levels.
Balances pH Levels in Rollo california picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rollo california picante supports red blood cell formation.
Copper in Rollo california picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo california picante boosts immune function.
Copper in Rollo california picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo california picante promotes healthy bones and connective tissues.
Copper in Rollo california picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo california picante supports nervous system health.
Copper in Rollo california picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo california picante acts as an antioxidant.
Copper in Rollo california picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo california picante enhances iron absorption.
Copper in Rollo california picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo california picante maintains cardiovascular health.
Copper in Rollo california picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo california picante promotes healthy skin.
Copper in Rollo california picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo california picante supports energy production.
Copper in Rollo california picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo california picante regulates blood pressure.
Copper in Rollo california picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 356 calories?
The amount of exercise required to burn off 1 roll Rollo california picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.