Rollos de lasaña
Common Food
20.97
% from protein34.69
% from carbs34.69
% from fatNutrition Facts
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Rollos de lasaña Nutrients FAQs
Nutrients
- Vitamin A:Rollos de lasaña has 3546.7084 IU of Vitamin A.
- Vitamin B-12:Rollos de lasaña has 0.5212 UG of Vitamin B-12.
- Vitamin B-6:Rollos de lasaña has 0.2146 mg of Vitamin B-6.
- Vitamin C:Rollos de lasaña has 1.655 mg of Vitamin C.
- Vitamin D:Rollos de lasaña has 22.3648 IU of Vitamin D.
- Vitamin K:Rollos de lasaña has 0.8263 UG of Vitamin K.
- Rollos de lasaña has 277.3635mg of Calcium.
- Rollos de lasaña has 848.6661mg of Sodium, Na.
- Rollos de lasaña has 383.8461mg of Potassium, K.
- Rollos de lasaña has 1.934mg of Iron.
What is the calorie content of Rollos de lasaña?
A typical serving 1 roll (217.61 grams) of Rollos de lasaña contains approximately 308 calories.
You can check the exact calorie content by logging Rollos de lasaña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de lasaña have?
The amount of fat in Rollos de lasaña depends on the ingredients and preparation method. On average, one serving 1 roll (217.61 grams) of Rollos de lasaña contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de lasaña have?
The protein content in Rollos de lasaña depends on the ingredients exists in it. On average, 1 roll (217.61 grams) of Rollos de lasaña contains approximately 16.18 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de lasaña, Download Nutribit app for healthier you!
How much sugar does a Rollos de lasaña have?
On average, 1 roll (217.61 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de lasaña.
How Much carbohydrates (carbs) is in Rollos de lasaña?
The amount of carbohydrates (carbs) in Rollos de lasaña depends on its serving size and preparation. On average, 1 roll (217.61 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de lasaña.
How Much Fiber is in Rollos de lasaña?
Rollos de lasaña contains approximately 2.75 grams of fiber in 1 roll (217.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de lasaña for healthier you!
What vitamins and minerals are in a Rollos de lasaña?
Vitamins in Rollos de lasaña:
Rollos de lasaña contains following minerals:
General
Does Rollos de lasaña contain caffeine?
Rollos de lasaña does not contain any caffeine.
Does Rollos de lasaña contain alcohol?
Rollos de lasaña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de lasaña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de lasaña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de lasaña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de lasaña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de lasaña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de lasaña for free?
Yes! Since Rollos de lasaña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de lasaña with water tracking feature?
Nutribit automatically calculates the water content of Rollos de lasaña and adds it to your daily hydration log. Simply log Rollos de lasaña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de lasaña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de lasaña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de lasaña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de lasaña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de lasaña
Protein, Vitamin A and Vitamin B-12 in Rollos de lasaña supports bone health.
Protein in Rollos de lasaña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollos de lasaña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollos de lasaña is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollos de lasaña supports heart health.
Calcium in Rollos de lasaña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollos de lasaña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rollos de lasaña supports building and repairing tissues.
Builds and repairs tissues in Rollos de lasaña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de lasaña supports immune function.
Supports immune function in Rollos de lasaña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de lasaña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de lasaña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de lasaña provides energy.
Provides energy in Rollos de lasaña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de lasaña supports muscle growth and strength.
Supports muscle growth and strength in Rollos de lasaña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de lasaña helps in weight management.
Helps in weight management in Rollos de lasaña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de lasaña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de lasaña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de lasaña improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de lasaña is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de lasaña regulates blood sugar levels.
Regulates blood sugar levels in Rollos de lasaña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollos de lasaña supports eye health.
Vitamin A in Rollos de lasaña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de lasaña boosts immune function.
Vitamin A in Rollos de lasaña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollos de lasaña promotes healthy skin.
Vitamin A in Rollos de lasaña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollos de lasaña enhances reproductive health.
Vitamin A in Rollos de lasaña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de lasaña reduces the risk of certain cancers.
Vitamin A in Rollos de lasaña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de lasaña promotes healthy development during pregnancy.
Vitamin A in Rollos de lasaña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de lasaña maintains healthy mucous membranes.
Vitamin A in Rollos de lasaña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de lasaña improves wound healing.
Vitamin A in Rollos de lasaña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de lasaña may reduce the risk of macular degeneration.
Vitamin A in Rollos de lasaña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollos de lasaña supports DNA synthesis.
Vitamin B9 in Rollos de lasaña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de lasaña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de lasaña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de lasaña helps prevent anemia.
Folate in Rollos de lasaña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de lasaña supports heart health.
Vitamin B9 in Rollos de lasaña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de lasaña improves brain function.
Folate in Rollos de lasaña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de lasaña boosts immune function.
Adequate Boosts Immune Function in Rollos de lasaña supports immune function by helping in the production of white blood cells.
Folate in Rollos de lasaña promotes healthy skin and hair.
Vitamin B9 in Rollos de lasaña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de lasaña regulates mood and mental health.
Folate in Rollos de lasaña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de lasaña supports digestive health.
Folate in Rollos de lasaña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos de lasaña supports red blood cell production
Vitamin B12 in Rollos de lasaña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de lasaña boosts energy levels
Vitamin B12 in Rollos de lasaña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de lasaña promotes brain health
Vitamin B12 in Rollos de lasaña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de lasaña aids in DNA synthesis
Vitamin B12 in Rollos de lasaña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de lasaña improves mood and mental health
Vitamin B12 in Rollos de lasaña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de lasaña maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de lasaña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de lasaña prevents birth defects
Vitamin B12 in Rollos de lasaña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de lasaña reduces risk of macular degeneration
Vitamin B12 in Rollos de lasaña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de lasaña supports cardiovascular health
Vitamin B12 in Rollos de lasaña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollos de lasaña supports bone health.
Calcium in Rollos de lasaña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollos de lasaña supports muscle function.
Calcium in Rollos de lasaña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollos de lasaña supports nerve transmission.
Calcium in Rollos de lasaña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollos de lasaña supports blood clotting.
Calcium in Rollos de lasaña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollos de lasaña supports hormonal secretion.
Calcium in Rollos de lasaña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollos de lasaña supports weight management.
Calcium in Rollos de lasaña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollos de lasaña supports dental health.
Calcium in Rollos de lasaña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollos de lasaña supports blood pressure regulation.
Calcium in Rollos de lasaña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollos de lasaña supports antioxidant protection.
Antioxidant Protection in Rollos de lasaña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de lasaña supports thyroid function.
Thyroid Function in Rollos de lasaña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de lasaña supports immune system health.
Immune System Support in Rollos de lasaña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de lasaña supports cancer prevention.
Cancer Prevention in Rollos de lasaña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de lasaña supports cognitive function.
Cognitive Function in Rollos de lasaña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de lasaña supports skin health.
Skin Health in Rollos de lasaña helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de lasaña supports reproductive health.
Reproductive Health in Rollos de lasaña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de lasaña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de lasaña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de lasaña supports fluid balance.
Maintains Fluid Balance in Rollos de lasaña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de lasaña supports nerve function.
Supports Nerve Function in Rollos de lasaña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de lasaña helps regulate blood pressure.
Regulates Blood Pressure in Rollos de lasaña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de lasaña supports muscle function.
Aids Muscle Function in Rollos de lasaña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de lasaña aids nutrient absorption.
Improves Nutrient Absorption in Rollos de lasaña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de lasaña helps balance pH levels.
Balances pH Levels in Rollos de lasaña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de lasaña supports bone health.
Supports Bone Health in Rollos de lasaña helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollos de lasaña boosts immune system
Boosts Immune System in Rollos de lasaña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos de lasaña promotes wound healing
Promotes Wound Healing in Rollos de lasaña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos de lasaña supports growth and development
Supports Growth and Development in Rollos de lasaña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos de lasaña improves skin health
Improves Skin Health in Rollos de lasaña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos de lasaña enhances brain function
Enhances Brain Function in Rollos de lasaña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos de lasaña regulates hormonal balance
Regulates Hormonal Balance in Rollos de lasaña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos de lasaña supports healthy vision
Supports Healthy Vision in Rollos de lasaña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos de lasaña improves digestive health
Improves Digestive Health in Rollos de lasaña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos de lasaña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos de lasaña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos de lasaña reduces inflammation
Reduces Inflammation in Rollos de lasaña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 1 roll Rollos de lasaña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.