Rollos de lavash
Common Food
Total Energy
233.9
kcal
% from carbs
% from protein
% from fats
In 85.1 g
% daily value
Total Fat
1g
1.6%
Saturated
0.1g
0.7%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Sodium, Na
455.9mg
19.8%
Potassium, K
102.1mg
2.2%
Total Carbohydrates
47.4g
17.2%
Fiber
1.9g
6.7%
Sugars
1.1g
2.2%
Protein
7.7g
15.5%
Water
27.3g
Ash
1.6g
Energy
978.9kJ
Calcium, Ca
73.1mg
Iron, Fe
2.2mg
Magnesium, Mg
22.1mg
Phosphorus, P
82.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
23UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
45.1UG
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
0.3mg
Folate, total
91UG
Choline, total
12.4mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
70.6UG
Folate, food
20.4UG
Folate, DFE
140.3UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
2.6g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollos de lavash
How Many Calories Are in Rollos de lavash?
How Many Calories Are in Rollos de lavash?
How Much Fat Is in Rollos de lavash?
How Much Fat Is in Rollos de lavash?
How Much Protein is in Rollos de lavash?
How Much Protein is in Rollos de lavash?
How Much Sugar is in Rollos de lavash?
How Much Sugar is in Rollos de lavash?
How Much carbohydrates (carbs) is in Rollos de lavash?
How Much carbohydrates (carbs) is in Rollos de lavash?
How Much Fiber is in Rollos de lavash?
How Much Fiber is in Rollos de lavash?
Other items you may find helpful
How to burn 234 calories?
The amount of exercise required to burn off 1 trozo Rollos de lavash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.