Rollos de espinaca
Common Food
9.38
% from protein38.59
% from carbs38.59
% from fatNutrition Facts
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Rollos de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Rollos de espinaca has 869.4696 IU of Vitamin A.
- Vitamin B-12:Rollos de espinaca has 0.0177 UG of Vitamin B-12.
- Vitamin B-6:Rollos de espinaca has 0.0191 mg of Vitamin B-6.
- Vitamin C:Rollos de espinaca has 0.2247 mg of Vitamin C.
- Vitamin D:Rollos de espinaca has 0.1925 IU of Vitamin D.
- Vitamin K:Rollos de espinaca has 0.1725 UG of Vitamin K.
- Rollos de espinaca has 18.4417mg of Calcium.
- Rollos de espinaca has 157.6624mg of Sodium, Na.
- Rollos de espinaca has 40.7766mg of Potassium, K.
- Rollos de espinaca has 0.459mg of Iron.
What is the calorie content of Rollos de espinaca?
A typical serving 1 trozo (23.14 grams) of Rollos de espinaca contains approximately 60 calories.
You can check the exact calorie content by logging Rollos de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de espinaca have?
The amount of fat in Rollos de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (23.14 grams) of Rollos de espinaca contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de espinaca have?
The protein content in Rollos de espinaca depends on the ingredients exists in it. On average, 1 trozo (23.14 grams) of Rollos de espinaca contains approximately 1.42 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de espinaca, Download Nutribit app for healthier you!
How much sugar does a Rollos de espinaca have?
On average, 1 trozo (23.14 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de espinaca.
How Much carbohydrates (carbs) is in Rollos de espinaca?
The amount of carbohydrates (carbs) in Rollos de espinaca depends on its serving size and preparation. On average, 1 trozo (23.14 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de espinaca.
How Much Fiber is in Rollos de espinaca?
Rollos de espinaca contains approximately 0.65 grams of fiber in 1 trozo (23.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de espinaca for healthier you!
What vitamins and minerals are in a Rollos de espinaca?
Vitamins in Rollos de espinaca:
Rollos de espinaca contains following minerals:
General
Does Rollos de espinaca contain caffeine?
Rollos de espinaca does not contain any caffeine.
Does Rollos de espinaca contain alcohol?
Rollos de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de espinaca for free?
Yes! Since Rollos de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Rollos de espinaca and adds it to your daily hydration log. Simply log Rollos de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de espinaca
Vitamin A in Rollos de espinaca supports eye health.
Vitamin A in Rollos de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de espinaca boosts immune function.
Vitamin A in Rollos de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollos de espinaca promotes healthy skin.
Vitamin A in Rollos de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollos de espinaca enhances reproductive health.
Vitamin A in Rollos de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de espinaca supports bone health.
Vitamin A in Rollos de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollos de espinaca reduces the risk of certain cancers.
Vitamin A in Rollos de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de espinaca promotes healthy development during pregnancy.
Vitamin A in Rollos de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de espinaca maintains healthy mucous membranes.
Vitamin A in Rollos de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de espinaca improves wound healing.
Vitamin A in Rollos de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de espinaca may reduce the risk of macular degeneration.
Vitamin A in Rollos de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Rollos de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.