Rollos de pato
Common Food
14.15
% from protein19.27
% from carbs19.27
% from fatNutrition Facts
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Rollos de pato Nutrients FAQs
Nutrients
- Vitamin A:Rollos de pato has 1051.6311 IU of Vitamin A.
- Vitamin B-12:Rollos de pato has 0.0595 UG of Vitamin B-12.
- Vitamin B-6:Rollos de pato has 0.0818 mg of Vitamin B-6.
- Vitamin C:Rollos de pato has 1.1166 mg of Vitamin C.
- Vitamin D:Rollos de pato has 1.049 IU of Vitamin D.
- Rollos de pato has 7.5354mg of Calcium.
- Rollos de pato has 132.8433mg of Sodium, Na.
- Rollos de pato has 96.2896mg of Potassium, K.
- Rollos de pato has 0.7012mg of Iron.
What is the calorie content of Rollos de pato?
A typical serving 1 Spring Rolls (54.2 grams) of Rollos de pato contains approximately 124 calories.
You can check the exact calorie content by logging Rollos de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de pato have?
The amount of fat in Rollos de pato depends on the ingredients and preparation method. On average, one serving 1 Spring Rolls (54.2 grams) of Rollos de pato contains approximately 9.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de pato have?
The protein content in Rollos de pato depends on the ingredients exists in it. On average, 1 Spring Rolls (54.2 grams) of Rollos de pato contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de pato, Download Nutribit app for healthier you!
How much sugar does a Rollos de pato have?
On average, 1 Spring Rolls (54.2 grams) contains about 0.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de pato.
How Much carbohydrates (carbs) is in Rollos de pato?
The amount of carbohydrates (carbs) in Rollos de pato depends on its serving size and preparation. On average, 1 Spring Rolls (54.2 grams) contains about 5.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de pato.
How Much Fiber is in Rollos de pato?
Rollos de pato contains approximately 0.58 grams of fiber in 1 Spring Rolls (54.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de pato for healthier you!
What vitamins and minerals are in a Rollos de pato?
Vitamins in Rollos de pato:
Rollos de pato contains following minerals:
General
Does Rollos de pato contain caffeine?
Rollos de pato does not contain any caffeine.
Does Rollos de pato contain alcohol?
Rollos de pato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de pato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de pato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de pato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de pato for free?
Yes! Since Rollos de pato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de pato with water tracking feature?
Nutribit automatically calculates the water content of Rollos de pato and adds it to your daily hydration log. Simply log Rollos de pato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de pato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de pato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de pato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de pato
Vitamin A in Rollos de pato supports eye health.
Vitamin A in Rollos de pato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de pato boosts immune function.
Vitamin A in Rollos de pato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollos de pato promotes healthy skin.
Vitamin A in Rollos de pato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollos de pato enhances reproductive health.
Vitamin A in Rollos de pato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de pato supports bone health.
Vitamin A in Rollos de pato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollos de pato reduces the risk of certain cancers.
Vitamin A in Rollos de pato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de pato promotes healthy development during pregnancy.
Vitamin A in Rollos de pato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de pato maintains healthy mucous membranes.
Vitamin A in Rollos de pato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de pato improves wound healing.
Vitamin A in Rollos de pato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de pato may reduce the risk of macular degeneration.
Vitamin A in Rollos de pato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 124 calories?
The amount of exercise required to burn off 1 Spring Rolls Rollos de pato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.