Rollos de pato

Common Food

Total Energy

123.5 kcal

19.17

% from carbs

14.3

% from protein

66.53

% from fats

Quantity

Unit

In 54.2 g

% daily value

Total Fat

9.1g

14%

Saturated

2.2g

10.8%

Polyunsaturated

1.3g

Monounsaturated

5g

Cholesterol

16.7mg

5.6%

Sodium, Na

132.8mg

5.8%

Potassium, K

96.3mg

Total Carbohydrates

5.9g

2.2%

Fiber

0.6g

2.1%

Sugars

0.7g

1.4%

Starch

0.1g

Protein

4.4g

8.7%

Water

34.1g

Ash

0.6g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.1g

Energy

516.8kJ

Calcium, Ca

7.5mg

Iron, Fe

0.7mg

Magnesium, Mg

7.5mg

Phosphorus, P

45.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.1mg

Selenium, Se

5.5UG

Vitamin A, IU

1051.6IU

Retinol

12.5UG

Vitamin A, RAE

63UG

Carotene, beta

501.5UG

Carotene, alpha

208.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

17.1UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

0.1UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

6.8mg

Beta-sitosterol

14.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de pato

How Many Calories Are in Rollos de pato?

A typical serving 1 Spring Rolls of Rollos de pato (54.2 grams) contains approximately 123.5219 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollos de pato?

The amount of fat in Rollos de pato depends on the ingredients and preparation method. On average, one serving 1 Spring Rolls (54.2 grams) of Rollos de pato contains approximately 9.1155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollos de pato?

The protein content in Rollos de pato depends on the ingredients exists in it. On average, 1 Spring Rolls of Rollos de pato (about 54.2 grams) contains approximately 4.3605 grams of protein.

How Much Sugar is in Rollos de pato?

On average, 1 Spring Rolls (about 54.2 grams) contains about 0.7168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollos de pato?

On average, 1 Spring Rolls (about 54.2 grams) contains about 5.9375 grams of carbohydrates.

How Much Fiber is in Rollos de pato?

Rollos de pato contains approximately 0.5751 grams of fiber in 1 Spring Rolls (about 54.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 1 Spring Rolls Rollos de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.