Rollos de hamburguesa
Common Food
24.85
% from protein25.72
% from carbs25.72
% from fatNutrition Facts
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Rollos de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Rollos de hamburguesa has 1879.3976 IU of Vitamin A.
- Vitamin B-12:Rollos de hamburguesa has 3.458 UG of Vitamin B-12.
- Vitamin B-6:Rollos de hamburguesa has 0.5678 mg of Vitamin B-6.
- Vitamin C:Rollos de hamburguesa has 5.492 mg of Vitamin C.
- Vitamin D:Rollos de hamburguesa has 15.5861 IU of Vitamin D.
- Vitamin K:Rollos de hamburguesa has 4.859 UG of Vitamin K.
- Rollos de hamburguesa has 476.1641mg of Calcium.
- Rollos de hamburguesa has 1253.3726mg of Sodium, Na.
- Rollos de hamburguesa has 708.3757mg of Potassium, K.
- Rollos de hamburguesa has 5.8832mg of Iron.
What is the calorie content of Rollos de hamburguesa?
A typical serving 1 wrap (291.61 grams) of Rollos de hamburguesa contains approximately 768 calories.
You can check the exact calorie content by logging Rollos de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de hamburguesa have?
The amount of fat in Rollos de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 wrap (291.61 grams) of Rollos de hamburguesa contains approximately 41.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de hamburguesa have?
The protein content in Rollos de hamburguesa depends on the ingredients exists in it. On average, 1 wrap (291.61 grams) of Rollos de hamburguesa contains approximately 47.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Rollos de hamburguesa have?
On average, 1 wrap (291.61 grams) contains about 5.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de hamburguesa.
How Much carbohydrates (carbs) is in Rollos de hamburguesa?
The amount of carbohydrates (carbs) in Rollos de hamburguesa depends on its serving size and preparation. On average, 1 wrap (291.61 grams) contains about 48.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de hamburguesa.
How Much Fiber is in Rollos de hamburguesa?
Rollos de hamburguesa contains approximately 3.17 grams of fiber in 1 wrap (291.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de hamburguesa for healthier you!
What vitamins and minerals are in a Rollos de hamburguesa?
Vitamins in Rollos de hamburguesa:
Rollos de hamburguesa contains following minerals:
General
Does Rollos de hamburguesa contain caffeine?
Rollos de hamburguesa does not contain any caffeine.
Does Rollos de hamburguesa contain alcohol?
Rollos de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de hamburguesa for free?
Yes! Since Rollos de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Rollos de hamburguesa and adds it to your daily hydration log. Simply log Rollos de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de hamburguesa
Protein, Vitamin A and Vitamin B-12 in Rollos de hamburguesa supports bone health.
Protein in Rollos de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollos de hamburguesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollos de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollos de hamburguesa boosts immune function.
Vitamin A in Rollos de hamburguesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollos de hamburguesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollos de hamburguesa promotes healthy skin.
Vitamin A in Rollos de hamburguesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollos de hamburguesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Rollos de hamburguesa supports heart health.
Vitamin B9 in Rollos de hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollos de hamburguesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Rollos de hamburguesa supports bone health.
Calcium in Rollos de hamburguesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rollos de hamburguesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rollos de hamburguesa supports muscle function.
Calcium in Rollos de hamburguesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rollos de hamburguesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rollos de hamburguesa supports heart health.
Calcium in Rollos de hamburguesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollos de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollos de hamburguesa supports bone health.
Magnesium in Rollos de hamburguesa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollos de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollos de hamburguesa aids muscle function.
Magnesium in Rollos de hamburguesa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollos de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollos de hamburguesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollos de hamburguesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollos de hamburguesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollos de hamburguesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollos de hamburguesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollos de hamburguesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollos de hamburguesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollos de hamburguesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollos de hamburguesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollos de hamburguesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollos de hamburguesa enhances brain function and helps improve memory and focus.
Glucose from Rollos de hamburguesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollos de hamburguesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollos de hamburguesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollos de hamburguesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollos de hamburguesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollos de hamburguesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollos de hamburguesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollos de hamburguesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollos de hamburguesa, help regulate blood pressure and reduce hypertension risk.
Protein in Rollos de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Rollos de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de hamburguesa supports immune function.
Supports immune function in Rollos de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de hamburguesa provides energy.
Provides energy in Rollos de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Rollos de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de hamburguesa helps in weight management.
Helps in weight management in Rollos de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Rollos de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollos de hamburguesa supports eye health.
Vitamin A in Rollos de hamburguesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de hamburguesa enhances reproductive health.
Vitamin A in Rollos de hamburguesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de hamburguesa reduces the risk of certain cancers.
Vitamin A in Rollos de hamburguesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de hamburguesa promotes healthy development during pregnancy.
Vitamin A in Rollos de hamburguesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de hamburguesa maintains healthy mucous membranes.
Vitamin A in Rollos de hamburguesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de hamburguesa improves wound healing.
Vitamin A in Rollos de hamburguesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de hamburguesa may reduce the risk of macular degeneration.
Vitamin A in Rollos de hamburguesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollos de hamburguesa supports brain health
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Vitamin B-6 in Rollos de hamburguesa boosts immune function
{{vitamin}} in Rollos de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos de hamburguesa promotes red blood cell production
{{vitamin}} in Rollos de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos de hamburguesa reduces symptoms of PMS
{{vitamin}} in Rollos de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos de hamburguesa supports heart health
{{vitamin}} in Rollos de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos de hamburguesa aids in protein metabolism
{{vitamin}} in Rollos de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos de hamburguesa improves mood and reduces depression
{{vitamin}} in Rollos de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos de hamburguesa supports healthy pregnancy
{{vitamin}} in Rollos de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos de hamburguesa helps prevent anemia
{{vitamin}} in Rollos de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos de hamburguesa reduces nausea during pregnancy
{{vitamin}} in Rollos de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollos de hamburguesa supports DNA synthesis.
Vitamin B9 in Rollos de hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de hamburguesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de hamburguesa helps prevent anemia.
Folate in Rollos de hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de hamburguesa improves brain function.
Folate in Rollos de hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de hamburguesa boosts immune function.
Adequate Boosts Immune Function in Rollos de hamburguesa supports immune function by helping in the production of white blood cells.
Folate in Rollos de hamburguesa promotes healthy skin and hair.
Vitamin B9 in Rollos de hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de hamburguesa regulates mood and mental health.
Folate in Rollos de hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de hamburguesa supports digestive health.
Folate in Rollos de hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos de hamburguesa supports red blood cell production
Vitamin B12 in Rollos de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de hamburguesa boosts energy levels
Vitamin B12 in Rollos de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de hamburguesa promotes brain health
Vitamin B12 in Rollos de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de hamburguesa aids in DNA synthesis
Vitamin B12 in Rollos de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de hamburguesa improves mood and mental health
Vitamin B12 in Rollos de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de hamburguesa prevents birth defects
Vitamin B12 in Rollos de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Rollos de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de hamburguesa supports cardiovascular health
Vitamin B12 in Rollos de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollos de hamburguesa supports nerve transmission.
Calcium in Rollos de hamburguesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollos de hamburguesa supports blood clotting.
Calcium in Rollos de hamburguesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollos de hamburguesa supports hormonal secretion.
Calcium in Rollos de hamburguesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollos de hamburguesa supports weight management.
Calcium in Rollos de hamburguesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollos de hamburguesa supports dental health.
Calcium in Rollos de hamburguesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollos de hamburguesa supports blood pressure regulation.
Calcium in Rollos de hamburguesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollos de hamburguesa supports antioxidant protection.
Antioxidant Protection in Rollos de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de hamburguesa supports thyroid function.
Thyroid Function in Rollos de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de hamburguesa supports immune system health.
Immune System Support in Rollos de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de hamburguesa supports cancer prevention.
Cancer Prevention in Rollos de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de hamburguesa supports cognitive function.
Cognitive Function in Rollos de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de hamburguesa supports skin health.
Skin Health in Rollos de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de hamburguesa supports reproductive health.
Reproductive Health in Rollos de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollos de hamburguesa promotes heart health.
Promotes Heart Health in Rollos de hamburguesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollos de hamburguesa enhances nerve function.
Enhances Nerve Function in Rollos de hamburguesa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollos de hamburguesa improves sleep quality.
Improves Sleep Quality in Rollos de hamburguesa regulates sleep patterns by supporting melatonin production.
Magnesium in Rollos de hamburguesa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollos de hamburguesa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollos de hamburguesa reduces migraine frequency.
Reduces Migraine Frequency in Rollos de hamburguesa may help reduce the frequency and severity of migraines.
Magnesium in Rollos de hamburguesa promotes digestive health.
Promotes Digestive Health in Rollos de hamburguesa supports bowel function and helps prevent constipation.
Magnesium in Rollos de hamburguesa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollos de hamburguesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollos de hamburguesa boosts protein synthesis.
Boosts Protein Synthesis in Rollos de hamburguesa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollos de hamburguesa supports fluid balance.
Maintains Fluid Balance in Rollos de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de hamburguesa supports nerve function.
Supports Nerve Function in Rollos de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Rollos de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Rollos de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de hamburguesa helps balance pH levels.
Balances pH Levels in Rollos de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollos de hamburguesa supports fluid balance.
Fluid Balance in Rollos de hamburguesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollos de hamburguesa supports nerve function.
Nerve Function in Rollos de hamburguesa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollos de hamburguesa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollos de hamburguesa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollos de hamburguesa helps regulate blood sugar.
Regulates Blood Sugar in Rollos de hamburguesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rollos de hamburguesa reduces water retention.
Reduces Water Retention in Rollos de hamburguesa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollos de hamburguesa helps reduce hypertension.
Adequate Reduces Hypertension in Rollos de hamburguesa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollos de hamburguesa supports red blood cell formation.
Copper in Rollos de hamburguesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos de hamburguesa promotes healthy bones and connective tissues.
Copper in Rollos de hamburguesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos de hamburguesa supports nervous system health.
Copper in Rollos de hamburguesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos de hamburguesa acts as an antioxidant.
Copper in Rollos de hamburguesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos de hamburguesa enhances iron absorption.
Copper in Rollos de hamburguesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos de hamburguesa maintains cardiovascular health.
Copper in Rollos de hamburguesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos de hamburguesa supports energy production.
Copper in Rollos de hamburguesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos de hamburguesa regulates blood pressure.
Copper in Rollos de hamburguesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos de hamburguesa boosts immune system
Boosts Immune System in Rollos de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos de hamburguesa promotes wound healing
Promotes Wound Healing in Rollos de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos de hamburguesa supports growth and development
Supports Growth and Development in Rollos de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos de hamburguesa improves skin health
Improves Skin Health in Rollos de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos de hamburguesa enhances brain function
Enhances Brain Function in Rollos de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Rollos de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos de hamburguesa supports healthy vision
Supports Healthy Vision in Rollos de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos de hamburguesa improves digestive health
Improves Digestive Health in Rollos de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos de hamburguesa reduces inflammation
Reduces Inflammation in Rollos de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 1 wrap Rollos de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.