Rollos de espinaca mission garden
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Rollos de espinaca mission garden Nutrients FAQs
Nutrients
- Vitamin B-6:Rollos de espinaca mission garden has 0.036 mg of Vitamin B-6.
- Rollos de espinaca mission garden has 28.08mg of Calcium.
- Rollos de espinaca mission garden has 344.16mg of Sodium, Na.
- Rollos de espinaca mission garden has 94.32mg of Potassium, K.
- Rollos de espinaca mission garden has 2.376mg of Iron.
What is the calorie content of Rollos de espinaca mission garden?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Rollos de espinaca mission garden contains approximately 234 calories.
You can check the exact calorie content by logging Rollos de espinaca mission garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de espinaca mission garden have?
The amount of fat in Rollos de espinaca mission garden depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Rollos de espinaca mission garden contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de espinaca mission garden have?
The protein content in Rollos de espinaca mission garden depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Rollos de espinaca mission garden contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de espinaca mission garden, Download Nutribit app for healthier you!
How much sugar does a Rollos de espinaca mission garden have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de espinaca mission garden.
How Much carbohydrates (carbs) is in Rollos de espinaca mission garden?
The amount of carbohydrates (carbs) in Rollos de espinaca mission garden depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de espinaca mission garden.
How Much Fiber is in Rollos de espinaca mission garden?
Rollos de espinaca mission garden contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de espinaca mission garden for healthier you!
What vitamins and minerals are in a Rollos de espinaca mission garden?
Vitamins in Rollos de espinaca mission garden:
Rollos de espinaca mission garden contains following minerals:
General
Does Rollos de espinaca mission garden contain caffeine?
Rollos de espinaca mission garden does not contain any caffeine.
Does Rollos de espinaca mission garden contain alcohol?
Rollos de espinaca mission garden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de espinaca mission garden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de espinaca mission garden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de espinaca mission garden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de espinaca mission garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de espinaca mission garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de espinaca mission garden for free?
Yes absolutely, Since Rollos de espinaca mission garden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de espinaca mission garden with water tracking feature?
Rollos de espinaca mission garden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollos de espinaca mission garden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de espinaca mission garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de espinaca mission garden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de espinaca mission garden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de espinaca mission garden
Folate in Rollos de espinaca mission garden supports DNA synthesis.
Vitamin B9 in Rollos de espinaca mission garden is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de espinaca mission garden promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de espinaca mission garden intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de espinaca mission garden helps prevent anemia.
Folate in Rollos de espinaca mission garden helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de espinaca mission garden supports heart health.
Vitamin B9 in Rollos de espinaca mission garden helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de espinaca mission garden improves brain function.
Folate in Rollos de espinaca mission garden plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de espinaca mission garden boosts immune function.
Adequate Boosts Immune Function in Rollos de espinaca mission garden supports immune function by helping in the production of white blood cells.
Folate in Rollos de espinaca mission garden promotes healthy skin and hair.
Vitamin B9 in Rollos de espinaca mission garden aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de espinaca mission garden regulates mood and mental health.
Folate in Rollos de espinaca mission garden helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de espinaca mission garden supports digestive health.
Folate in Rollos de espinaca mission garden promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos de espinaca mission garden supports antioxidant protection.
Antioxidant Protection in Rollos de espinaca mission garden helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de espinaca mission garden supports thyroid function.
Thyroid Function in Rollos de espinaca mission garden helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de espinaca mission garden supports immune system health.
Immune System Support in Rollos de espinaca mission garden enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de espinaca mission garden supports heart health.
Heart Health in Rollos de espinaca mission garden helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de espinaca mission garden supports cancer prevention.
Cancer Prevention in Rollos de espinaca mission garden helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de espinaca mission garden supports cognitive function.
Cognitive Function in Rollos de espinaca mission garden may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de espinaca mission garden supports skin health.
Skin Health in Rollos de espinaca mission garden helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de espinaca mission garden supports reproductive health.
Reproductive Health in Rollos de espinaca mission garden regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de espinaca mission garden provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de espinaca mission garden helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Rollos de espinaca mission garden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.