Rollos mission de espinaca
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Rollos mission de espinaca Nutrients FAQs
Nutrients
- Vitamin B-6:Rollos mission de espinaca has 0.036 mg of Vitamin B-6.
- Rollos mission de espinaca has 28.08mg of Calcium.
- Rollos mission de espinaca has 344.16mg of Sodium, Na.
- Rollos mission de espinaca has 94.32mg of Potassium, K.
- Rollos mission de espinaca has 2.376mg of Iron.
What is the calorie content of Rollos mission de espinaca?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Rollos mission de espinaca contains approximately 234 calories.
You can check the exact calorie content by logging Rollos mission de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos mission de espinaca have?
The amount of fat in Rollos mission de espinaca depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Rollos mission de espinaca contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos mission de espinaca have?
The protein content in Rollos mission de espinaca depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Rollos mission de espinaca contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos mission de espinaca, Download Nutribit app for healthier you!
How much sugar does a Rollos mission de espinaca have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos mission de espinaca.
How Much carbohydrates (carbs) is in Rollos mission de espinaca?
The amount of carbohydrates (carbs) in Rollos mission de espinaca depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos mission de espinaca.
How Much Fiber is in Rollos mission de espinaca?
Rollos mission de espinaca contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos mission de espinaca for healthier you!
What vitamins and minerals are in a Rollos mission de espinaca?
Vitamins in Rollos mission de espinaca:
Rollos mission de espinaca contains following minerals:
General
Does Rollos mission de espinaca contain caffeine?
Rollos mission de espinaca does not contain any caffeine.
Does Rollos mission de espinaca contain alcohol?
Rollos mission de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos mission de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos mission de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos mission de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos mission de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos mission de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos mission de espinaca for free?
Yes absolutely, Since Rollos mission de espinaca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos mission de espinaca with water tracking feature?
Rollos mission de espinaca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollos mission de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos mission de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos mission de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos mission de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos mission de espinaca
Folate in Rollos mission de espinaca supports DNA synthesis.
Vitamin B9 in Rollos mission de espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos mission de espinaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos mission de espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos mission de espinaca helps prevent anemia.
Folate in Rollos mission de espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos mission de espinaca supports heart health.
Vitamin B9 in Rollos mission de espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos mission de espinaca improves brain function.
Folate in Rollos mission de espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos mission de espinaca boosts immune function.
Adequate Boosts Immune Function in Rollos mission de espinaca supports immune function by helping in the production of white blood cells.
Folate in Rollos mission de espinaca promotes healthy skin and hair.
Vitamin B9 in Rollos mission de espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos mission de espinaca regulates mood and mental health.
Folate in Rollos mission de espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos mission de espinaca supports digestive health.
Folate in Rollos mission de espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos mission de espinaca supports antioxidant protection.
Antioxidant Protection in Rollos mission de espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos mission de espinaca supports thyroid function.
Thyroid Function in Rollos mission de espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos mission de espinaca supports immune system health.
Immune System Support in Rollos mission de espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos mission de espinaca supports heart health.
Heart Health in Rollos mission de espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos mission de espinaca supports cancer prevention.
Cancer Prevention in Rollos mission de espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos mission de espinaca supports cognitive function.
Cognitive Function in Rollos mission de espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos mission de espinaca supports skin health.
Skin Health in Rollos mission de espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos mission de espinaca supports reproductive health.
Reproductive Health in Rollos mission de espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos mission de espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos mission de espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Rollos mission de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.