Rollos de hamburguesa de grano integral
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Rollos de hamburguesa de grano integral Nutrients FAQs
Nutrients
- Vitamin A:Rollos de hamburguesa de grano integral has 67.2 IU of Vitamin A.
- Vitamin B-12:Rollos de hamburguesa de grano integral has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Rollos de hamburguesa de grano integral has 0.1086 mg of Vitamin B-6.
- Vitamin C:Rollos de hamburguesa de grano integral has 0.728 mg of Vitamin C.
- Rollos de hamburguesa de grano integral has 110.88mg of Calcium.
- Rollos de hamburguesa de grano integral has 239.12mg of Sodium, Na.
- Rollos de hamburguesa de grano integral has 135.52mg of Potassium, K.
- Rollos de hamburguesa de grano integral has 1.3552mg of Iron.
What is the calorie content of Rollos de hamburguesa de grano integral?
A typical serving 1 roll (56 grams) of Rollos de hamburguesa de grano integral contains approximately 151 calories.
You can check the exact calorie content by logging Rollos de hamburguesa de grano integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de hamburguesa de grano integral have?
The amount of fat in Rollos de hamburguesa de grano integral depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Rollos de hamburguesa de grano integral contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de hamburguesa de grano integral have?
The protein content in Rollos de hamburguesa de grano integral depends on the ingredients exists in it. On average, 1 roll (56 grams) of Rollos de hamburguesa de grano integral contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de hamburguesa de grano integral, Download Nutribit app for healthier you!
How much sugar does a Rollos de hamburguesa de grano integral have?
On average, 1 roll (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de hamburguesa de grano integral.
How Much carbohydrates (carbs) is in Rollos de hamburguesa de grano integral?
The amount of carbohydrates (carbs) in Rollos de hamburguesa de grano integral depends on its serving size and preparation. On average, 1 roll (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de hamburguesa de grano integral.
How Much Fiber is in Rollos de hamburguesa de grano integral?
Rollos de hamburguesa de grano integral contains approximately 3.42 grams of fiber in 1 roll (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de hamburguesa de grano integral for healthier you!
What vitamins and minerals are in a Rollos de hamburguesa de grano integral?
Vitamins in Rollos de hamburguesa de grano integral:
Rollos de hamburguesa de grano integral contains following minerals:
General
Does Rollos de hamburguesa de grano integral contain caffeine?
Rollos de hamburguesa de grano integral does not contain any caffeine.
Does Rollos de hamburguesa de grano integral contain alcohol?
Rollos de hamburguesa de grano integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de hamburguesa de grano integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de hamburguesa de grano integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de hamburguesa de grano integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de hamburguesa de grano integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de hamburguesa de grano integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de hamburguesa de grano integral for free?
Yes! Since Rollos de hamburguesa de grano integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de hamburguesa de grano integral with water tracking feature?
Nutribit automatically calculates the water content of Rollos de hamburguesa de grano integral and adds it to your daily hydration log. Simply log Rollos de hamburguesa de grano integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de hamburguesa de grano integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de hamburguesa de grano integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de hamburguesa de grano integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de hamburguesa de grano integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de hamburguesa de grano integral
Selenium in Rollos de hamburguesa de grano integral supports antioxidant protection.
Antioxidant Protection in Rollos de hamburguesa de grano integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de hamburguesa de grano integral supports thyroid function.
Thyroid Function in Rollos de hamburguesa de grano integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de hamburguesa de grano integral supports immune system health.
Immune System Support in Rollos de hamburguesa de grano integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de hamburguesa de grano integral supports heart health.
Heart Health in Rollos de hamburguesa de grano integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de hamburguesa de grano integral supports cancer prevention.
Cancer Prevention in Rollos de hamburguesa de grano integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de hamburguesa de grano integral supports cognitive function.
Cognitive Function in Rollos de hamburguesa de grano integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de hamburguesa de grano integral supports skin health.
Skin Health in Rollos de hamburguesa de grano integral helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de hamburguesa de grano integral supports reproductive health.
Reproductive Health in Rollos de hamburguesa de grano integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de hamburguesa de grano integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de hamburguesa de grano integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 roll Rollos de hamburguesa de grano integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.