Rollos de pizza

Common Food

15.84

% from protein

18.88

% from carbs

18.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
628.7
% Daily value*

Total Fat 45.5 g
69.9%

Saturated 17.1 g
85.7%

Trans Fats 0.5 g

Polyunsaturated 3.7 g

Monounsaturated 21.9 g

Cholesterol 74.1 mg
24.7%

Sodium, Na 1207.7 mg
52.5%

Potassium, K 212.3 mg
4.5%

Total Carbohydrates 29.6 g
10.8%

Fiber 1.6 g
5.8%

Sugars 0.5 g
0.9%

Protein 24.8 g
49.6%

Water 48.2 g

Vitamin A 495.9 IU

Retinol 128.9 UG

Vitamin A, RAE 132.4 UG

Carotene, beta 39.5 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 66.8 UG

Folic acid 54.4 UG

Folate, food 12.4 UG

Folate, DFE 105.1 UG

Vitamin B-12 1.5 UG

Choline, total 24 mg

Vitamin K 12.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 430.1 mg

Iron 2.4 mg

Magnesium 33.3 mg

Phosphorus, P 381.5 mg

Zinc 3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 30.5 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2631.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 20.4 g

PUFA 18:2 3.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1 g

Histidine 0.8 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 0.8 g

Proline 2.4 g

Serine 1.1 g

Hydroxyproline 0.1 g

Rollos de pizza Nutrients FAQs

Nutrients

What is the calorie content of Rollos de pizza?

A typical serving 1 Wrap (153 grams) of Rollos de pizza contains approximately 629 calories.

You can check the exact calorie content by logging Rollos de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de pizza have?

The amount of fat in Rollos de pizza depends on the ingredients and preparation method. On average, one serving 1 Wrap (153 grams) of Rollos de pizza contains approximately 45.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de pizza have?

The protein content in Rollos de pizza depends on the ingredients exists in it. On average, 1 Wrap (153 grams) of Rollos de pizza contains approximately 24.82 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de pizza, Download Nutribit app for healthier you!

How much sugar does a Rollos de pizza have?

On average, 1 Wrap (153 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de pizza.

How Much carbohydrates (carbs) is in Rollos de pizza?

The amount of carbohydrates (carbs) in Rollos de pizza depends on its serving size and preparation. On average, 1 Wrap (153 grams) contains about 29.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de pizza.

How Much Fiber is in Rollos de pizza?

Rollos de pizza contains approximately 1.62 grams of fiber in 1 Wrap (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de pizza for healthier you!

What vitamins and minerals are in a Rollos de pizza?

Vitamins in Rollos de pizza:

  • Vitamin A:Rollos de pizza has 495.9135 IU of Vitamin A.
  • Vitamin B-12:Rollos de pizza has 1.5053 UG of Vitamin B-12.
  • Vitamin B-6:Rollos de pizza has 0.1623 mg of Vitamin B-6.
  • Vitamin D:Rollos de pizza has 26.034 IU of Vitamin D.
  • Vitamin K:Rollos de pizza has 12.1449 UG of Vitamin K.

Rollos de pizza contains following minerals:

  • Rollos de pizza has 430.0715mg of Calcium.
  • Rollos de pizza has 1207.6622mg of Sodium, Na.
  • Rollos de pizza has 212.2957mg of Potassium, K.
  • Rollos de pizza has 2.3669mg of Iron.

General

Does Rollos de pizza contain caffeine?

Rollos de pizza does not contain any caffeine.

Does Rollos de pizza contain alcohol?

Rollos de pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de pizza for free?

Yes! Since Rollos de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de pizza with water tracking feature?

Nutribit automatically calculates the water content of Rollos de pizza and adds it to your daily hydration log. Simply log Rollos de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de pizza

Protein and Vitamin B-12 in Rollos de pizza supports bone health.

  • Protein in Rollos de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollos de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rollos de pizza supports heart health.

  • Calcium in Rollos de pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollos de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollos de pizza supports building and repairing tissues.

Builds and repairs tissues in Rollos de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollos de pizza supports immune function.

Supports immune function in Rollos de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollos de pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollos de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollos de pizza provides energy.

Provides energy in Rollos de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollos de pizza supports muscle growth and strength.

Supports muscle growth and strength in Rollos de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollos de pizza helps in weight management.

Helps in weight management in Rollos de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollos de pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollos de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollos de pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Rollos de pizza is essential for the health and growth of hair, skin, and nails.

Protein in Rollos de pizza regulates blood sugar levels.

Regulates blood sugar levels in Rollos de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollos de pizza supports DNA synthesis.

Vitamin B9 in Rollos de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollos de pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollos de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollos de pizza helps prevent anemia.

Folate in Rollos de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollos de pizza supports heart health.

Vitamin B9 in Rollos de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollos de pizza improves brain function.

Folate in Rollos de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollos de pizza boosts immune function.

Adequate Boosts Immune Function in Rollos de pizza supports immune function by helping in the production of white blood cells.

Folate in Rollos de pizza promotes healthy skin and hair.

Vitamin B9 in Rollos de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollos de pizza regulates mood and mental health.

Folate in Rollos de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollos de pizza supports digestive health.

Folate in Rollos de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollos de pizza supports red blood cell production

Vitamin B12 in Rollos de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollos de pizza boosts energy levels

Vitamin B12 in Rollos de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollos de pizza promotes brain health

Vitamin B12 in Rollos de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollos de pizza aids in DNA synthesis

Vitamin B12 in Rollos de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollos de pizza improves mood and mental health

Vitamin B12 in Rollos de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollos de pizza maintains healthy skin, hair, and nails

Vitamin B12 in Rollos de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollos de pizza prevents birth defects

Vitamin B12 in Rollos de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollos de pizza reduces risk of macular degeneration

Vitamin B12 in Rollos de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollos de pizza supports cardiovascular health

Vitamin B12 in Rollos de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollos de pizza supports bone health.

Calcium in Rollos de pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollos de pizza supports muscle function.

Calcium in Rollos de pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollos de pizza supports nerve transmission.

Calcium in Rollos de pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollos de pizza supports blood clotting.

Calcium in Rollos de pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollos de pizza supports hormonal secretion.

Calcium in Rollos de pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollos de pizza supports weight management.

Calcium in Rollos de pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollos de pizza supports dental health.

Calcium in Rollos de pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollos de pizza supports blood pressure regulation.

Calcium in Rollos de pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollos de pizza supports antioxidant protection.

Antioxidant Protection in Rollos de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollos de pizza supports thyroid function.

Thyroid Function in Rollos de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollos de pizza supports immune system health.

Immune System Support in Rollos de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollos de pizza supports cancer prevention.

Cancer Prevention in Rollos de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollos de pizza supports cognitive function.

Cognitive Function in Rollos de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollos de pizza supports skin health.

Skin Health in Rollos de pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Rollos de pizza supports reproductive health.

Reproductive Health in Rollos de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollos de pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollos de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollos de pizza supports fluid balance.

Maintains Fluid Balance in Rollos de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de pizza supports nerve function.

Supports Nerve Function in Rollos de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de pizza helps regulate blood pressure.

Regulates Blood Pressure in Rollos de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de pizza supports muscle function.

Aids Muscle Function in Rollos de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos de pizza aids nutrient absorption.

Improves Nutrient Absorption in Rollos de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de pizza helps balance pH levels.

Balances pH Levels in Rollos de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos de pizza supports bone health.

Supports Bone Health in Rollos de pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollos de pizza boosts immune system

Boosts Immune System in Rollos de pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollos de pizza promotes wound healing

Promotes Wound Healing in Rollos de pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollos de pizza supports growth and development

Supports Growth and Development in Rollos de pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollos de pizza improves skin health

Improves Skin Health in Rollos de pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollos de pizza enhances brain function

Enhances Brain Function in Rollos de pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollos de pizza regulates hormonal balance

Regulates Hormonal Balance in Rollos de pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollos de pizza supports healthy vision

Supports Healthy Vision in Rollos de pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollos de pizza improves digestive health

Improves Digestive Health in Rollos de pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollos de pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollos de pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollos de pizza reduces inflammation

Reduces Inflammation in Rollos de pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 1 Wrap Rollos de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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