Rollos de ensalada de pollo

Common Food

Total Energy

448.8 kcal

20.47

% from carbs

26.35

% from protein

53.18

% from fats

Quantity

Unit

In 185.7 g

% daily value

Total Fat

26.1g

40.2%

Saturated

6g

30.2%

Polyunsaturated

9.3g

Monounsaturated

8.9g

Cholesterol

103.4mg

34.5%

Sodium, Na

502.3mg

21.8%

Potassium, K

316.3mg

6.7%

Total Carbohydrates

22.6g

8.2%

Fiber

1.8g

6.4%

Sugars

4.7g

9.5%

Protein

29.1g

58.2%

Water

105.9g

Ash

2.2g

Sucrose

0.7g

Glucose

0.2g

Fructose

0.2g

Energy

1877.5kJ

Galactose

0.1g

Calcium, Ca

43.1mg

Iron, Fe

2.7mg

Magnesium, Mg

33.3mg

Phosphorus, P

235.5mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

16.3UG

Manganese, Mn

0.2mg

Selenium, Se

36UG

Vitamin A, IU

256.8IU

Retinol

3.7UG

Vitamin A, RAE

11.3UG

Carotene, beta

76.7UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

22.2UG

Lutein + zeaxanthin

86.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.6mg

Tocopherol, delta

1.3mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

9.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

77.3UG

Vitamin B-12

0.4UG

Choline, total

17.3mg

Vitamin K (phylloquinone)

32UG

Folic acid

45.9UG

Folate, food

31.4UG

Folate, DFE

109.5UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.7g

Glycine

1.8g

Proline

1.6g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

4.3g

SFA 18:0

1.4g

MUFA 18:1

7.9g

PUFA 18:2

8.1g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

2.3mg

Stigmasterol

5mg

Campesterol

5mg

Beta-sitosterol

13.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de ensalada de pollo

How Many Calories Are in Rollos de ensalada de pollo?

A typical serving 1 sandwich of Rollos de ensalada de pollo (185.67 grams) contains approximately 448.8403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollos de ensalada de pollo?

The amount of fat in Rollos de ensalada de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (185.67 grams) of Rollos de ensalada de pollo contains approximately 26.138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollos de ensalada de pollo?

The protein content in Rollos de ensalada de pollo depends on the ingredients exists in it. On average, 1 sandwich of Rollos de ensalada de pollo (about 185.67 grams) contains approximately 29.101 grams of protein.

How Much Sugar is in Rollos de ensalada de pollo?

On average, 1 sandwich (about 185.67 grams) contains about 4.7396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollos de ensalada de pollo?

688 kcal

How to burn 449 calories?

The amount of exercise required to burn off 1 sandwich Rollos de ensalada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.