Rollos de sándwich sin gluten

Common Food

5.6

% from protein

84.42

% from carbs

84.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
186.4
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Sodium, Na 462.5 mg
20.1%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 39.4 g
14.3%

Fiber 4 g
14.2%

Sugars 5.4 g
10.7%

Starch 25 g

Protein 2.6 g
5.2%

Water 32.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3 mg

Vitamin B-6 0 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0 UG

Choline, total 10.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 140.4 mg

Iron 2.8 mg

Magnesium 10.1 mg

Phosphorus, P 39 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1.2 g

Sucrose 0 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 780 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Rollos de sándwich sin gluten Nutrients FAQs

Nutrients

What is the calorie content of Rollos de sándwich sin gluten?

A typical serving 1 roll (78 grams) of Rollos de sándwich sin gluten contains approximately 186 calories.

You can check the exact calorie content by logging Rollos de sándwich sin gluten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de sándwich sin gluten have?

The amount of fat in Rollos de sándwich sin gluten depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Rollos de sándwich sin gluten contains approximately 2.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de sándwich sin gluten have?

The protein content in Rollos de sándwich sin gluten depends on the ingredients exists in it. On average, 1 roll (78 grams) of Rollos de sándwich sin gluten contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de sándwich sin gluten, Download Nutribit app for healthier you!

How much sugar does a Rollos de sándwich sin gluten have?

On average, 1 roll (78 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de sándwich sin gluten.

How Much carbohydrates (carbs) is in Rollos de sándwich sin gluten?

The amount of carbohydrates (carbs) in Rollos de sándwich sin gluten depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 39.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de sándwich sin gluten.

How Much Fiber is in Rollos de sándwich sin gluten?

Rollos de sándwich sin gluten contains approximately 3.98 grams of fiber in 1 roll (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de sándwich sin gluten for healthier you!

What vitamins and minerals are in a Rollos de sándwich sin gluten?

Vitamins in Rollos de sándwich sin gluten:

  • Vitamin B-6:Rollos de sándwich sin gluten has 0.0289 mg of Vitamin B-6.

Rollos de sándwich sin gluten contains following minerals:

  • Rollos de sándwich sin gluten has 140.4mg of Calcium.
  • Rollos de sándwich sin gluten has 462.54mg of Sodium, Na.
  • Rollos de sándwich sin gluten has 59.28mg of Potassium, K.
  • Rollos de sándwich sin gluten has 2.7846mg of Iron.

General

Does Rollos de sándwich sin gluten contain caffeine?

Rollos de sándwich sin gluten does not contain any caffeine.

Does Rollos de sándwich sin gluten contain alcohol?

Rollos de sándwich sin gluten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de sándwich sin gluten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de sándwich sin gluten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de sándwich sin gluten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de sándwich sin gluten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de sándwich sin gluten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de sándwich sin gluten for free?

Yes! Since Rollos de sándwich sin gluten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de sándwich sin gluten with water tracking feature?

Nutribit automatically calculates the water content of Rollos de sándwich sin gluten and adds it to your daily hydration log. Simply log Rollos de sándwich sin gluten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de sándwich sin gluten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de sándwich sin gluten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de sándwich sin gluten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de sándwich sin gluten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de sándwich sin gluten

Sodium, Na in Rollos de sándwich sin gluten supports fluid balance.

Maintains Fluid Balance in Rollos de sándwich sin gluten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de sándwich sin gluten supports nerve function.

Supports Nerve Function in Rollos de sándwich sin gluten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de sándwich sin gluten helps regulate blood pressure.

Regulates Blood Pressure in Rollos de sándwich sin gluten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de sándwich sin gluten supports muscle function.

Aids Muscle Function in Rollos de sándwich sin gluten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollos de sándwich sin gluten aids nutrient absorption.

Improves Nutrient Absorption in Rollos de sándwich sin gluten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de sándwich sin gluten helps balance pH levels.

Balances pH Levels in Rollos de sándwich sin gluten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollos de sándwich sin gluten supports bone health.

Supports Bone Health in Rollos de sándwich sin gluten helps retain calcium and prevent the loss of bone density over time.

How to burn 186 calories?

The amount of exercise required to burn off 1 roll Rollos de sándwich sin gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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