Rollos de sándwich
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Rollos de sándwich Nutrients FAQs
Nutrients
- Vitamin B-6:Rollos de sándwich has 0.0203 mg of Vitamin B-6.
- Rollos de sándwich has 47.32mg of Calcium.
- Rollos de sándwich has 298.48mg of Sodium, Na.
- Rollos de sándwich has 59.28mg of Potassium, K.
- Rollos de sándwich has 1.4092mg of Iron.
What is the calorie content of Rollos de sándwich?
A typical serving 1 sandwich roll (52 grams) of Rollos de sándwich contains approximately 144 calories.
You can check the exact calorie content by logging Rollos de sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de sándwich have?
The amount of fat in Rollos de sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Rollos de sándwich contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de sándwich have?
The protein content in Rollos de sándwich depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Rollos de sándwich contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de sándwich, Download Nutribit app for healthier you!
How much sugar does a Rollos de sándwich have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de sándwich.
How Much carbohydrates (carbs) is in Rollos de sándwich?
The amount of carbohydrates (carbs) in Rollos de sándwich depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de sándwich.
How Much Fiber is in Rollos de sándwich?
Rollos de sándwich contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de sándwich for healthier you!
What vitamins and minerals are in a Rollos de sándwich?
Vitamins in Rollos de sándwich:
Rollos de sándwich contains following minerals:
General
Does Rollos de sándwich contain caffeine?
Rollos de sándwich does not contain any caffeine.
Does Rollos de sándwich contain alcohol?
Rollos de sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de sándwich for free?
Yes! Since Rollos de sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de sándwich with water tracking feature?
Nutribit automatically calculates the water content of Rollos de sándwich and adds it to your daily hydration log. Simply log Rollos de sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de sándwich
Selenium in Rollos de sándwich supports antioxidant protection.
Antioxidant Protection in Rollos de sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de sándwich supports thyroid function.
Thyroid Function in Rollos de sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de sándwich supports immune system health.
Immune System Support in Rollos de sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de sándwich supports heart health.
Heart Health in Rollos de sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de sándwich supports cancer prevention.
Cancer Prevention in Rollos de sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de sándwich supports cognitive function.
Cognitive Function in Rollos de sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de sándwich supports skin health.
Skin Health in Rollos de sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de sándwich supports reproductive health.
Reproductive Health in Rollos de sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Rollos de sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.