Rosquilla de calabaza

Common Food

Total Energy

361.8

kcal

47.61

% from carbs

4.46

% from protein

47.93

% from fats

In 108.6 g

% daily value

Total Fat

19.6g

30.1%

Saturated

5.6g

28%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

5.9g

Cholesterol

46.5mg

15.5%

Sodium, Na

375.7mg

16.3%

Potassium, K

104.9mg

2.2%

Total Carbohydrates

43.8g

15.9%

Fiber

1.5g

5.3%

Sugars

26.1g

52.2%

Protein

4.1g

8.1%

Water

39.6g

Ash

1.6g

Sucrose

25g

Energy

1513.7kJ

Calcium, Ca

53.9mg

Iron, Fe

1.7mg

Magnesium, Mg

13.6mg

Phosphorus, P

70.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

11.2UG

Vitamin A, IU

4834.3IU

Retinol

20UG

Vitamin A, RAE

258.3UG

Carotene, beta

2125.6UG

Carotene, alpha

1468.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

66.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Folate, total

47.7UG

Vitamin B-12

0.1UG

Choline, total

42mg

Vitamin K (phylloquinone)

23.7UG

Folic acid

32.1UG

Folate, food

15.6UG

Folate, DFE

70.2UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

4.6g

SFA 18:0

0.8g

MUFA 18:1

5.8g

PUFA 18:2

6.3g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

22.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosquilla de calabaza

A typical serving 1 donut of Rosquilla de calabaza (108.61 grams) contains approximately 361.8303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosquilla de calabaza depends on the ingredients and preparation method. On average, one serving 1 donut (108.61 grams) of Rosquilla de calabaza contains approximately 19.5914 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosquilla de calabaza depends on the ingredients exists in it. On average, 1 donut of Rosquilla de calabaza (about 108.61 grams) contains approximately 4.0724 grams of protein.

On average, 1 donut (about 108.61 grams) contains about 26.0812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 108.61 grams) contains about 43.7814 grams of carbohydrates.

Rosquilla de calabaza contains approximately 1.4863 grams of fiber in 1 donut (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 1 donut Rosquilla de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.