Rosquilla de chocolate
Common Food
4.22
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Rosquilla de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Rosquilla de chocolate has 31.2 IU of Vitamin A.
- Vitamin B-12:Rosquilla de chocolate has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Rosquilla de chocolate has 0.0216 mg of Vitamin B-6.
- Vitamin C:Rosquilla de chocolate has 0.08 mg of Vitamin C.
- Rosquilla de chocolate has 170.4mg of Calcium.
- Rosquilla de chocolate has 172mg of Sodium, Na.
- Rosquilla de chocolate has 84.8mg of Potassium, K.
- Rosquilla de chocolate has 1.816mg of Iron.
What is the calorie content of Rosquilla de chocolate?
A typical serving 1 rosquilla mediana (80 grams) of Rosquilla de chocolate contains approximately 334 calories.
You can check the exact calorie content by logging Rosquilla de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquilla de chocolate have?
The amount of fat in Rosquilla de chocolate depends on the ingredients and preparation method. On average, one serving 1 rosquilla mediana (80 grams) of Rosquilla de chocolate contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquilla de chocolate have?
The protein content in Rosquilla de chocolate depends on the ingredients exists in it. On average, 1 rosquilla mediana (80 grams) of Rosquilla de chocolate contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquilla de chocolate, Download Nutribit app for healthier you!
How much sugar does a Rosquilla de chocolate have?
On average, 1 rosquilla mediana (80 grams) contains about 25.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla de chocolate.
How Much carbohydrates (carbs) is in Rosquilla de chocolate?
The amount of carbohydrates (carbs) in Rosquilla de chocolate depends on its serving size and preparation. On average, 1 rosquilla mediana (80 grams) contains about 45.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquilla de chocolate.
How Much Fiber is in Rosquilla de chocolate?
Rosquilla de chocolate contains approximately 1.76 grams of fiber in 1 rosquilla mediana (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla de chocolate for healthier you!
What vitamins and minerals are in a Rosquilla de chocolate?
Vitamins in Rosquilla de chocolate:
Rosquilla de chocolate contains following minerals:
General
Does Rosquilla de chocolate contain caffeine?
Rosquilla de chocolate contains approximately 1 mg of caffeine in 1 rosquilla mediana (80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Rosquilla de chocolate contain alcohol?
Rosquilla de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquilla de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquilla de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquilla de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquilla de chocolate for free?
Yes! Since Rosquilla de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquilla de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Rosquilla de chocolate and adds it to your daily hydration log. Simply log Rosquilla de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquilla de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquilla de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquilla de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquilla de chocolate
Total Carbohydrates in Rosquilla de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rosquilla de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rosquilla de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rosquilla de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rosquilla de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rosquilla de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rosquilla de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rosquilla de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rosquilla de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Rosquilla de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rosquilla de chocolate enhances brain function and helps improve memory and focus.
Glucose from Rosquilla de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rosquilla de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rosquilla de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rosquilla de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Rosquilla de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rosquilla de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rosquilla de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rosquilla de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rosquilla de chocolate, help regulate blood pressure and reduce hypertension risk.
Calcium in Rosquilla de chocolate supports bone health.
Calcium in Rosquilla de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rosquilla de chocolate supports muscle function.
Calcium in Rosquilla de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rosquilla de chocolate supports heart health.
Calcium in Rosquilla de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rosquilla de chocolate supports nerve transmission.
Calcium in Rosquilla de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rosquilla de chocolate supports blood clotting.
Calcium in Rosquilla de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rosquilla de chocolate supports hormonal secretion.
Calcium in Rosquilla de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rosquilla de chocolate supports weight management.
Calcium in Rosquilla de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rosquilla de chocolate supports dental health.
Calcium in Rosquilla de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rosquilla de chocolate supports blood pressure regulation.
Calcium in Rosquilla de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 334 calories?
The amount of exercise required to burn off 1 rosquilla mediana Rosquilla de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.