Relleno de salchicha

Common Food

11.41

% from protein

48.77

% from carbs

48.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
419.4
% Daily value*

Total Fat 18.7 g
28.8%

Saturated 8.7 g
43.4%

Trans Fats 0.4 g

Polyunsaturated 2.4 g

Monounsaturated 6.2 g

Cholesterol 39 mg
13%

Sodium, Na 1428.9 mg
62.1%

Potassium, K 313.6 mg
6.7%

Total Carbohydrates 51.6 g
18.7%

Fiber 4.1 g
14.8%

Sugars 16.4 g
32.8%

Starch 24.3 g

Protein 12.1 g
24.1%

Water 127.4 g

Vitamin A 424.8 IU

Retinol 75.9 UG

Vitamin A, RAE 84.6 UG

Carotene, beta 105.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 128.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 87.4 UG

Folic acid 56.2 UG

Folate, food 31.2 UG

Folate, DFE 125.6 UG

Vitamin B-12 0.4 UG

Choline, total 38.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.1 UG

Calcium 119.7 mg

Iron 3.1 mg

Magnesium 28.1 mg

Phosphorus, P 134.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 33.2 UG

Manganese, Mn 0.5 mg

Selenium 21 UG

Ash 4.3 g

Sucrose 0.9 g

Glucose 2.5 g

Fructose 3.6 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1754.7 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.2 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 67.7 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Relleno de salchicha Nutrients FAQs

Nutrients

What is the calorie content of Relleno de salchicha?

A typical serving 1 taza (214 grams) of Relleno de salchicha contains approximately 419 calories.

You can check the exact calorie content by logging Relleno de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno de salchicha have?

The amount of fat in Relleno de salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Relleno de salchicha contains approximately 18.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno de salchicha have?

The protein content in Relleno de salchicha depends on the ingredients exists in it. On average, 1 taza (214 grams) of Relleno de salchicha contains approximately 12.06 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno de salchicha, Download Nutribit app for healthier you!

How much sugar does a Relleno de salchicha have?

On average, 1 taza (214 grams) contains about 16.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de salchicha.

How Much carbohydrates (carbs) is in Relleno de salchicha?

The amount of carbohydrates (carbs) in Relleno de salchicha depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 51.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno de salchicha.

How Much Fiber is in Relleno de salchicha?

Relleno de salchicha contains approximately 4.14 grams of fiber in 1 taza (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de salchicha for healthier you!

What vitamins and minerals are in a Relleno de salchicha?

Vitamins in Relleno de salchicha:

  • Vitamin A:Relleno de salchicha has 424.8419 IU of Vitamin A.
  • Vitamin B-12:Relleno de salchicha has 0.3581 UG of Vitamin B-12.
  • Vitamin B-6:Relleno de salchicha has 0.2204 mg of Vitamin B-6.
  • Vitamin C:Relleno de salchicha has 3.6959 mg of Vitamin C.
  • Vitamin D:Relleno de salchicha has 17.2479 IU of Vitamin D.

Relleno de salchicha contains following minerals:

  • Relleno de salchicha has 119.6827mg of Calcium.
  • Relleno de salchicha has 1428.8717mg of Sodium, Na.
  • Relleno de salchicha has 313.5509mg of Potassium, K.
  • Relleno de salchicha has 3.0516mg of Iron.

General

Does Relleno de salchicha contain caffeine?

Relleno de salchicha does not contain any caffeine.

Does Relleno de salchicha contain alcohol?

Relleno de salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relleno de salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno de salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno de salchicha for free?

Yes! Since Relleno de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno de salchicha with water tracking feature?

Nutribit automatically calculates the water content of Relleno de salchicha and adds it to your daily hydration log. Simply log Relleno de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno de salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno de salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno de salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno de salchicha

Total Carbohydrates in Relleno de salchicha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Relleno de salchicha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Relleno de salchicha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Relleno de salchicha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Relleno de salchicha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Relleno de salchicha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Relleno de salchicha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Relleno de salchicha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Relleno de salchicha aids weight management by helping you feel full longer.

Fiber-rich carbs from Relleno de salchicha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Relleno de salchicha enhances brain function and helps improve memory and focus.

Glucose from Relleno de salchicha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Relleno de salchicha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Relleno de salchicha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Relleno de salchicha promotes gut health by feeding beneficial gut bacteria.

Fiber in Relleno de salchicha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Relleno de salchicha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Relleno de salchicha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Relleno de salchicha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Relleno de salchicha, help regulate blood pressure and reduce hypertension risk.

Protein in Relleno de salchicha supports building and repairing tissues.

Builds and repairs tissues in Relleno de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno de salchicha supports immune function.

Supports immune function in Relleno de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno de salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno de salchicha provides energy.

Provides energy in Relleno de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno de salchicha supports muscle growth and strength.

Supports muscle growth and strength in Relleno de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno de salchicha helps in weight management.

Helps in weight management in Relleno de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno de salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno de salchicha supports bone health.

Supports bone health in Relleno de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Relleno de salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno de salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Relleno de salchicha regulates blood sugar levels.

Regulates blood sugar levels in Relleno de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Relleno de salchicha supports DNA synthesis.

Vitamin B9 in Relleno de salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Relleno de salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Relleno de salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Relleno de salchicha helps prevent anemia.

Folate in Relleno de salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Relleno de salchicha supports heart health.

Vitamin B9 in Relleno de salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Relleno de salchicha improves brain function.

Folate in Relleno de salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Relleno de salchicha boosts immune function.

Adequate Boosts Immune Function in Relleno de salchicha supports immune function by helping in the production of white blood cells.

Folate in Relleno de salchicha promotes healthy skin and hair.

Vitamin B9 in Relleno de salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Relleno de salchicha regulates mood and mental health.

Folate in Relleno de salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Relleno de salchicha supports digestive health.

Folate in Relleno de salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Relleno de salchicha supports antioxidant protection.

Antioxidant Protection in Relleno de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno de salchicha supports thyroid function.

Thyroid Function in Relleno de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno de salchicha supports immune system health.

Immune System Support in Relleno de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno de salchicha supports heart health.

Heart Health in Relleno de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Relleno de salchicha supports cancer prevention.

Cancer Prevention in Relleno de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno de salchicha supports cognitive function.

Cognitive Function in Relleno de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno de salchicha supports skin health.

Skin Health in Relleno de salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno de salchicha supports reproductive health.

Reproductive Health in Relleno de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno de salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno de salchicha supports fluid balance.

Maintains Fluid Balance in Relleno de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno de salchicha supports nerve function.

Supports Nerve Function in Relleno de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno de salchicha helps regulate blood pressure.

Regulates Blood Pressure in Relleno de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno de salchicha supports muscle function.

Aids Muscle Function in Relleno de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno de salchicha aids nutrient absorption.

Improves Nutrient Absorption in Relleno de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno de salchicha helps balance pH levels.

Balances pH Levels in Relleno de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno de salchicha supports bone health.

Supports Bone Health in Relleno de salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 419 calories?

The amount of exercise required to burn off 1 taza Relleno de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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