Muffin de salchicha

Common Food

Total Energy

383

kcal

29

% from carbs

15.01

% from protein

55.99

% from fats

In 115 g

% daily value

Total Fat

24.2g

37.3%

Saturated

8.3g

41.7%

Trans Fats

0.6g

Polyunsaturated

3.7g

Monounsaturated

8.9g

Cholesterol

44.9mg

15%

Sodium, Na

797mg

34.7%

Potassium, K

216.2mg

4.6%

Total Carbohydrates

28.2g

10.3%

Fiber

1.6g

5.8%

Sugars

2.2g

4.4%

Protein

14.6g

29.1%

Water

44.8g

Ash

3.2g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.3g

Lactose

0.5g

Maltose

0.8g

Energy

1604.3kJ

Calcium, Ca

257.6mg

Iron, Fe

2.3mg

Magnesium, Mg

24.2mg

Phosphorus, P

187.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

299IU

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

79.4UG

Vitamin B-12

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de salchicha

A typical serving 1 sandwich of Muffin de salchicha (115 grams) contains approximately 382.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin de salchicha depends on the ingredients and preparation method. On average, one serving 1 sandwich (115 grams) of Muffin de salchicha contains approximately 24.219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin de salchicha depends on the ingredients exists in it. On average, 1 sandwich of Muffin de salchicha (about 115 grams) contains approximately 14.559 grams of protein.

On average, 1 sandwich (about 115 grams) contains about 2.2195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 115 grams) contains about 28.198 grams of carbohydrates.

Muffin de salchicha contains approximately 1.61 grams of fiber in 1 sandwich (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 sandwich Muffin de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.