Enlaces de salchicha

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Enlaces de salchicha Nutrients FAQs

Nutrients

What is the calorie content of Enlaces de salchicha?

A typical serving 2 links (46 grams) of Enlaces de salchicha contains approximately 150 calories.

You can check the exact calorie content by logging Enlaces de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enlaces de salchicha have?

The amount of fat in Enlaces de salchicha depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Enlaces de salchicha contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enlaces de salchicha have?

The protein content in Enlaces de salchicha depends on the ingredients exists in it. On average, 2 links (46 grams) of Enlaces de salchicha contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Enlaces de salchicha, Download Nutribit app for healthier you!

How much sugar does a Enlaces de salchicha have?

On average, 2 links (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlaces de salchicha.

How Much carbohydrates (carbs) is in Enlaces de salchicha?

The amount of carbohydrates (carbs) in Enlaces de salchicha depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enlaces de salchicha.

How Much Fiber is in Enlaces de salchicha?

Enlaces de salchicha contains approximately 0 grams of fiber in 2 links (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enlaces de salchicha for healthier you!

What vitamins and minerals are in a Enlaces de salchicha?

Vitamins in Enlaces de salchicha:

  • Vitamin A:Enlaces de salchicha has 42.78 IU of Vitamin A.
  • Vitamin B-12:Enlaces de salchicha has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Enlaces de salchicha has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Enlaces de salchicha has 26.68 IU of Vitamin D.

Enlaces de salchicha contains following minerals:

  • Enlaces de salchicha has 4.14mg of Calcium.
  • Enlaces de salchicha has 374.44mg of Sodium, Na.
  • Enlaces de salchicha has 157.32mg of Potassium, K.
  • Enlaces de salchicha has 0.552mg of Iron.

General

Does Enlaces de salchicha contain caffeine?

Enlaces de salchicha does not contain any caffeine.

Does Enlaces de salchicha contain alcohol?

Enlaces de salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enlaces de salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlaces de salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enlaces de salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enlaces de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlaces de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enlaces de salchicha for free?

Yes! Since Enlaces de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enlaces de salchicha with water tracking feature?

Nutribit automatically calculates the water content of Enlaces de salchicha and adds it to your daily hydration log. Simply log Enlaces de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enlaces de salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enlaces de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enlaces de salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enlaces de salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enlaces de salchicha

Protein and Vitamin B-12 in Enlaces de salchicha supports bone health.

  • Protein in Enlaces de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enlaces de salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Enlaces de salchicha supports building and repairing tissues.

Builds and repairs tissues in Enlaces de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enlaces de salchicha supports immune function.

Supports immune function in Enlaces de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enlaces de salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enlaces de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enlaces de salchicha provides energy.

Provides energy in Enlaces de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enlaces de salchicha supports muscle growth and strength.

Supports muscle growth and strength in Enlaces de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enlaces de salchicha helps in weight management.

Helps in weight management in Enlaces de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enlaces de salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enlaces de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enlaces de salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Enlaces de salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Enlaces de salchicha regulates blood sugar levels.

Regulates blood sugar levels in Enlaces de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Enlaces de salchicha supports red blood cell production

Vitamin B12 in Enlaces de salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enlaces de salchicha boosts energy levels

Vitamin B12 in Enlaces de salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enlaces de salchicha promotes brain health

Vitamin B12 in Enlaces de salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enlaces de salchicha aids in DNA synthesis

Vitamin B12 in Enlaces de salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enlaces de salchicha improves mood and mental health

Vitamin B12 in Enlaces de salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enlaces de salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Enlaces de salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enlaces de salchicha prevents birth defects

Vitamin B12 in Enlaces de salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enlaces de salchicha reduces risk of macular degeneration

Vitamin B12 in Enlaces de salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enlaces de salchicha supports cardiovascular health

Vitamin B12 in Enlaces de salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enlaces de salchicha supports antioxidant protection.

Antioxidant Protection in Enlaces de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enlaces de salchicha supports thyroid function.

Thyroid Function in Enlaces de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enlaces de salchicha supports immune system health.

Immune System Support in Enlaces de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enlaces de salchicha supports heart health.

Heart Health in Enlaces de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enlaces de salchicha supports cancer prevention.

Cancer Prevention in Enlaces de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enlaces de salchicha supports cognitive function.

Cognitive Function in Enlaces de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enlaces de salchicha supports skin health.

Skin Health in Enlaces de salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Enlaces de salchicha supports reproductive health.

Reproductive Health in Enlaces de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enlaces de salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enlaces de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enlaces de salchicha supports fluid balance.

Maintains Fluid Balance in Enlaces de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enlaces de salchicha supports nerve function.

Supports Nerve Function in Enlaces de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enlaces de salchicha helps regulate blood pressure.

Regulates Blood Pressure in Enlaces de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enlaces de salchicha supports muscle function.

Aids Muscle Function in Enlaces de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enlaces de salchicha aids nutrient absorption.

Improves Nutrient Absorption in Enlaces de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enlaces de salchicha helps balance pH levels.

Balances pH Levels in Enlaces de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enlaces de salchicha supports bone health.

Supports Bone Health in Enlaces de salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 links Enlaces de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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