Empanadas de salchicha de pavo

Common Food

26.74

% from protein

2.72

% from carbs

2.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
82.3
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.3 g
6.7%

Polyunsaturated 1.6 g

Monounsaturated 1.8 g

Cholesterol 56 mg
18.7%

Sodium, Na 223.7 mg
9.7%

Potassium, K 80.2 mg
1.7%

Total Carbohydrates 0.5 g
0.2%

Protein 5.4 g
10.8%

Water 22.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.3 UG

Choline, total 11.9 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 11.2 mg

Iron 0.4 mg

Magnesium 5.6 mg

Phosphorus, P 54.3 mg

Zinc 1 mg

Copper 0 mg

Selenium 0 UG

Ash 0.6 g

Theobromine 0 mg

Energy 344.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

MUFA 18:1 1.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Empanadas de salchicha de pavo Nutrients FAQs

Nutrients

What is the calorie content of Empanadas de salchicha de pavo?

A typical serving 1 patty (35 grams) of Empanadas de salchicha de pavo contains approximately 82 calories.

You can check the exact calorie content by logging Empanadas de salchicha de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas de salchicha de pavo have?

The amount of fat in Empanadas de salchicha de pavo depends on the ingredients and preparation method. On average, one serving 1 patty (35 grams) of Empanadas de salchicha de pavo contains approximately 6.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas de salchicha de pavo have?

The protein content in Empanadas de salchicha de pavo depends on the ingredients exists in it. On average, 1 patty (35 grams) of Empanadas de salchicha de pavo contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas de salchicha de pavo, Download Nutribit app for healthier you!

How much sugar does a Empanadas de salchicha de pavo have?

On average, 1 patty (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas de salchicha de pavo.

How Much carbohydrates (carbs) is in Empanadas de salchicha de pavo?

The amount of carbohydrates (carbs) in Empanadas de salchicha de pavo depends on its serving size and preparation. On average, 1 patty (35 grams) contains about 0.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas de salchicha de pavo.

How Much Fiber is in Empanadas de salchicha de pavo?

Empanadas de salchicha de pavo contains approximately 0 grams of fiber in 1 patty (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas de salchicha de pavo for healthier you!

What vitamins and minerals are in a Empanadas de salchicha de pavo?

Vitamins in Empanadas de salchicha de pavo:

  • Vitamin B-12:Empanadas de salchicha de pavo has 0.2765 UG of Vitamin B-12.
  • Vitamin B-6:Empanadas de salchicha de pavo has 0.0728 mg of Vitamin B-6.
  • Vitamin C:Empanadas de salchicha de pavo has 0.175 mg of Vitamin C.
  • Vitamin D:Empanadas de salchicha de pavo has 5.95 IU of Vitamin D.

Empanadas de salchicha de pavo contains following minerals:

  • Empanadas de salchicha de pavo has 11.2mg of Calcium.
  • Empanadas de salchicha de pavo has 223.65mg of Sodium, Na.
  • Empanadas de salchicha de pavo has 80.15mg of Potassium, K.
  • Empanadas de salchicha de pavo has 0.3745mg of Iron.

General

Does Empanadas de salchicha de pavo contain caffeine?

Empanadas de salchicha de pavo does not contain any caffeine.

Does Empanadas de salchicha de pavo contain alcohol?

Empanadas de salchicha de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas de salchicha de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas de salchicha de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas de salchicha de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas de salchicha de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas de salchicha de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas de salchicha de pavo for free?

Yes absolutely, Since Empanadas de salchicha de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas de salchicha de pavo with water tracking feature?

Empanadas de salchicha de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Empanadas de salchicha de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas de salchicha de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas de salchicha de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas de salchicha de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas de salchicha de pavo

How to burn 82 calories?

The amount of exercise required to burn off 1 patty Empanadas de salchicha de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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