Empanadas de salchicha de pavo

Common Food

Total Energy

82.3

kcal

2.49

% from carbs

26.9

% from protein

70.61

% from fats

In 35 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.3g

6.7%

Polyunsaturated

1.6g

Monounsaturated

1.8g

Cholesterol

56mg

18.7%

Sodium, Na

223.7mg

9.7%

Potassium, K

80.2mg

1.7%

Total Carbohydrates

0.5g

0.2%

Protein

5.4g

10.8%

Water

22.1g

Ash

0.6g

Energy

344.1kJ

Calcium, Ca

11.2mg

Iron, Fe

0.4mg

Magnesium, Mg

5.6mg

Phosphorus, P

54.3mg

Zinc, Zn

1mg

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.3UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

Hydroxyproline

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas de salchicha de pavo

A typical serving 1 patty of Empanadas de salchicha de pavo (35 grams) contains approximately 82.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas de salchicha de pavo depends on the ingredients and preparation method. On average, one serving 1 patty (35 grams) of Empanadas de salchicha de pavo contains approximately 6.3315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas de salchicha de pavo depends on the ingredients exists in it. On average, 1 patty of Empanadas de salchicha de pavo (about 35 grams) contains approximately 5.397 grams of protein.

On average, 1 patty (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 35 grams) contains about 0.546 grams of carbohydrates.

Empanadas de salchicha de pavo contains approximately 0 grams of fiber in 1 patty (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 patty Empanadas de salchicha de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.