Salmón al bourbon con miel

Common Food

27.66

% from protein

15.43

% from carbs

15.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
468.9
% Daily value*

Total Fat 29.4 g
45.2%

Saturated 10.8 g
53.8%

Trans Fats 0.5 g

Polyunsaturated 7 g

Monounsaturated 9 g

Cholesterol 121.6 mg
40.5%

Sodium, Na 184.5 mg
8%

Potassium, K 582.9 mg
12.4%

Total Carbohydrates 17.9 g
6.5%

Sugars 17.7 g
35.4%

Protein 32.1 g
64.2%

Water 96.1 g

Vitamin A 687.1 IU

Retinol 195 UG

Vitamin A, RAE 196.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 760.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 18.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 11.7 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.9 mg

Folate 49.8 UG

Folic acid 0 UG

Folate, food 49.8 UG

Folate, DFE 49.8 UG

Vitamin B-12 4.1 UG

Choline, total 133.9 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 40.2 mg

Iron 0.6 mg

Magnesium 45.3 mg

Phosphorus, P 368.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 60.2 UG

Ash 2 g

Sucrose 17.3 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1960.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 5.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 1.8 g

PUFA 22:6 n-3 (DHA) 2.1 g

MUFA 16:1 1.2 g

PUFA 18:4 0.3 g

MUFA 20:1 2 g

PUFA 20:5 n-3 (EPA) 1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 4.8 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Salmón al bourbon con miel Nutrients FAQs

Nutrients

What is the calorie content of Salmón al bourbon con miel?

A typical serving 1 fillet (177.02 grams) of Salmón al bourbon con miel contains approximately 469 calories.

You can check the exact calorie content by logging Salmón al bourbon con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón al bourbon con miel have?

The amount of fat in Salmón al bourbon con miel depends on the ingredients and preparation method. On average, one serving 1 fillet (177.02 grams) of Salmón al bourbon con miel contains approximately 29.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón al bourbon con miel have?

The protein content in Salmón al bourbon con miel depends on the ingredients exists in it. On average, 1 fillet (177.02 grams) of Salmón al bourbon con miel contains approximately 32.1 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón al bourbon con miel, Download Nutribit app for healthier you!

How much sugar does a Salmón al bourbon con miel have?

On average, 1 fillet (177.02 grams) contains about 17.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón al bourbon con miel.

How Much carbohydrates (carbs) is in Salmón al bourbon con miel?

The amount of carbohydrates (carbs) in Salmón al bourbon con miel depends on its serving size and preparation. On average, 1 fillet (177.02 grams) contains about 17.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón al bourbon con miel.

How Much Fiber is in Salmón al bourbon con miel?

Salmón al bourbon con miel contains approximately 0 grams of fiber in 1 fillet (177.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón al bourbon con miel for healthier you!

What vitamins and minerals are in a Salmón al bourbon con miel?

Vitamins in Salmón al bourbon con miel:

  • Vitamin A:Salmón al bourbon con miel has 687.0911 IU of Vitamin A.
  • Vitamin B-12:Salmón al bourbon con miel has 4.0725 UG of Vitamin B-12.
  • Vitamin B-6:Salmón al bourbon con miel has 0.9434 mg of Vitamin B-6.
  • Vitamin C:Salmón al bourbon con miel has 5.3497 mg of Vitamin C.
  • Vitamin D:Salmón al bourbon con miel has 760.5171 IU of Vitamin D.

Salmón al bourbon con miel contains following minerals:

  • Salmón al bourbon con miel has 40.2403mg of Calcium.
  • Salmón al bourbon con miel has 184.5325mg of Sodium, Na.
  • Salmón al bourbon con miel has 582.8839mg of Potassium, K.
  • Salmón al bourbon con miel has 0.624mg of Iron.

General

Does Salmón al bourbon con miel contain caffeine?

Salmón al bourbon con miel does not contain any caffeine.

Does Salmón al bourbon con miel contain alcohol?

Salmón al bourbon con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón al bourbon con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón al bourbon con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón al bourbon con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón al bourbon con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón al bourbon con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón al bourbon con miel for free?

Yes! Since Salmón al bourbon con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón al bourbon con miel with water tracking feature?

Nutribit automatically calculates the water content of Salmón al bourbon con miel and adds it to your daily hydration log. Simply log Salmón al bourbon con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón al bourbon con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón al bourbon con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón al bourbon con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón al bourbon con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón al bourbon con miel

Protein, Vitamin B-12 and Vitamin D in Salmón al bourbon con miel supports bone health.

  • Protein in Salmón al bourbon con miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón al bourbon con miel is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón al bourbon con miel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón al bourbon con miel supports building and repairing tissues.

Builds and repairs tissues in Salmón al bourbon con miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón al bourbon con miel supports immune function.

Supports immune function in Salmón al bourbon con miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón al bourbon con miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón al bourbon con miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón al bourbon con miel provides energy.

Provides energy in Salmón al bourbon con miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón al bourbon con miel supports muscle growth and strength.

Supports muscle growth and strength in Salmón al bourbon con miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón al bourbon con miel helps in weight management.

Helps in weight management in Salmón al bourbon con miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón al bourbon con miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón al bourbon con miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón al bourbon con miel improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón al bourbon con miel is essential for the health and growth of hair, skin, and nails.

Protein in Salmón al bourbon con miel regulates blood sugar levels.

Regulates blood sugar levels in Salmón al bourbon con miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón al bourbon con miel supports brain health

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Vitamin B-6 in Salmón al bourbon con miel boosts immune function

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Vitamin B-6 in Salmón al bourbon con miel promotes red blood cell production

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Vitamin B-6 in Salmón al bourbon con miel reduces symptoms of PMS

{{vitamin}} in Salmón al bourbon con miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón al bourbon con miel supports heart health

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Vitamin B-6 in Salmón al bourbon con miel aids in protein metabolism

{{vitamin}} in Salmón al bourbon con miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón al bourbon con miel improves mood and reduces depression

{{vitamin}} in Salmón al bourbon con miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón al bourbon con miel supports healthy pregnancy

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Vitamin B-6 in Salmón al bourbon con miel helps prevent anemia

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Vitamin B-6 in Salmón al bourbon con miel reduces nausea during pregnancy

{{vitamin}} in Salmón al bourbon con miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón al bourbon con miel supports red blood cell production

Vitamin B12 in Salmón al bourbon con miel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón al bourbon con miel boosts energy levels

Vitamin B12 in Salmón al bourbon con miel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón al bourbon con miel promotes brain health

Vitamin B12 in Salmón al bourbon con miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón al bourbon con miel aids in DNA synthesis

Vitamin B12 in Salmón al bourbon con miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón al bourbon con miel improves mood and mental health

Vitamin B12 in Salmón al bourbon con miel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón al bourbon con miel maintains healthy skin, hair, and nails

Vitamin B12 in Salmón al bourbon con miel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón al bourbon con miel prevents birth defects

Vitamin B12 in Salmón al bourbon con miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón al bourbon con miel reduces risk of macular degeneration

Vitamin B12 in Salmón al bourbon con miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón al bourbon con miel supports cardiovascular health

Vitamin B12 in Salmón al bourbon con miel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón al bourbon con miel boosts the immune system

Vitamin D in Salmón al bourbon con miel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón al bourbon con miel improves muscle function

Vitamin D in Salmón al bourbon con miel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón al bourbon con miel promotes cardiovascular health

Vitamin D in Salmón al bourbon con miel may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón al bourbon con miel reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón al bourbon con miel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón al bourbon con miel supports mental health

Vitamin D in Salmón al bourbon con miel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón al bourbon con miel aids in weight management

Studies suggest Vitamin D in Salmón al bourbon con miel may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón al bourbon con miel improves insulin sensitivity

Vitamin D in Salmón al bourbon con miel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón al bourbon con miel supports prenatal health

Vitamin D in Salmón al bourbon con miel is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón al bourbon con miel supports antioxidant protection.

Antioxidant Protection in Salmón al bourbon con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón al bourbon con miel supports thyroid function.

Thyroid Function in Salmón al bourbon con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón al bourbon con miel supports immune system health.

Immune System Support in Salmón al bourbon con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón al bourbon con miel supports heart health.

Heart Health in Salmón al bourbon con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón al bourbon con miel supports cancer prevention.

Cancer Prevention in Salmón al bourbon con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón al bourbon con miel supports cognitive function.

Cognitive Function in Salmón al bourbon con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón al bourbon con miel supports skin health.

Skin Health in Salmón al bourbon con miel helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón al bourbon con miel supports reproductive health.

Reproductive Health in Salmón al bourbon con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón al bourbon con miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón al bourbon con miel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 469 calories?

The amount of exercise required to burn off 1 fillet Salmón al bourbon con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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