Salmón a la parrilla

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Salmón a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Salmón a la parrilla?

A typical serving 1 fillet (227 grams) of Salmón a la parrilla contains approximately 468 calories.

You can check the exact calorie content by logging Salmón a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón a la parrilla have?

The amount of fat in Salmón a la parrilla depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón a la parrilla contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón a la parrilla have?

The protein content in Salmón a la parrilla depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón a la parrilla contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Salmón a la parrilla have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón a la parrilla.

How Much carbohydrates (carbs) is in Salmón a la parrilla?

The amount of carbohydrates (carbs) in Salmón a la parrilla depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón a la parrilla.

How Much Fiber is in Salmón a la parrilla?

Salmón a la parrilla contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón a la parrilla for healthier you!

What vitamins and minerals are in a Salmón a la parrilla?

Vitamins in Salmón a la parrilla:

  • Vitamin A:Salmón a la parrilla has 522.1 IU of Vitamin A.
  • Vitamin B-12:Salmón a la parrilla has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Salmón a la parrilla has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Salmón a la parrilla has 8.399 mg of Vitamin C.
  • Vitamin D:Salmón a la parrilla has 1194.02 IU of Vitamin D.

Salmón a la parrilla contains following minerals:

  • Salmón a la parrilla has 34.05mg of Calcium.
  • Salmón a la parrilla has 138.47mg of Sodium, Na.
  • Salmón a la parrilla has 871.68mg of Potassium, K.
  • Salmón a la parrilla has 0.7718mg of Iron.

General

Does Salmón a la parrilla contain caffeine?

Salmón a la parrilla does not contain any caffeine.

Does Salmón a la parrilla contain alcohol?

Salmón a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón a la parrilla for free?

Yes absolutely, Since Salmón a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón a la parrilla with water tracking feature?

Salmón a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón a la parrilla

Protein, Vitamin B-12 and Vitamin D in Salmón a la parrilla supports bone health.

  • Protein in Salmón a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón a la parrilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón a la parrilla supports heart health.

  • Vitamin B9 in Salmón a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Salmón a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Salmón a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón a la parrilla supports immune function.

Supports immune function in Salmón a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón a la parrilla provides energy.

Provides energy in Salmón a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Salmón a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón a la parrilla helps in weight management.

Helps in weight management in Salmón a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Salmón a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Salmón a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón a la parrilla supports brain health

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Vitamin B-6 in Salmón a la parrilla boosts immune function

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Vitamin B-6 in Salmón a la parrilla promotes red blood cell production

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Vitamin B-6 in Salmón a la parrilla reduces symptoms of PMS

{{vitamin}} in Salmón a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón a la parrilla supports heart health

{{vitamin}} in Salmón a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón a la parrilla aids in protein metabolism

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Vitamin B-6 in Salmón a la parrilla improves mood and reduces depression

{{vitamin}} in Salmón a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón a la parrilla supports healthy pregnancy

{{vitamin}} in Salmón a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón a la parrilla helps prevent anemia

{{vitamin}} in Salmón a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón a la parrilla reduces nausea during pregnancy

{{vitamin}} in Salmón a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón a la parrilla supports DNA synthesis.

Vitamin B9 in Salmón a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón a la parrilla helps prevent anemia.

Folate in Salmón a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón a la parrilla improves brain function.

Folate in Salmón a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón a la parrilla boosts immune function.

Adequate Boosts Immune Function in Salmón a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Salmón a la parrilla promotes healthy skin and hair.

Vitamin B9 in Salmón a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón a la parrilla regulates mood and mental health.

Folate in Salmón a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón a la parrilla supports digestive health.

Folate in Salmón a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón a la parrilla supports red blood cell production

Vitamin B12 in Salmón a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón a la parrilla boosts energy levels

Vitamin B12 in Salmón a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón a la parrilla promotes brain health

Vitamin B12 in Salmón a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón a la parrilla aids in DNA synthesis

Vitamin B12 in Salmón a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón a la parrilla improves mood and mental health

Vitamin B12 in Salmón a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Salmón a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón a la parrilla prevents birth defects

Vitamin B12 in Salmón a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón a la parrilla reduces risk of macular degeneration

Vitamin B12 in Salmón a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón a la parrilla supports cardiovascular health

Vitamin B12 in Salmón a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón a la parrilla boosts the immune system

Vitamin D in Salmón a la parrilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón a la parrilla improves muscle function

Vitamin D in Salmón a la parrilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón a la parrilla promotes cardiovascular health

Vitamin D in Salmón a la parrilla may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón a la parrilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón a la parrilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón a la parrilla supports mental health

Vitamin D in Salmón a la parrilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón a la parrilla aids in weight management

Studies suggest Vitamin D in Salmón a la parrilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón a la parrilla improves insulin sensitivity

Vitamin D in Salmón a la parrilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón a la parrilla supports prenatal health

Vitamin D in Salmón a la parrilla is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón a la parrilla supports antioxidant protection.

Antioxidant Protection in Salmón a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón a la parrilla supports thyroid function.

Thyroid Function in Salmón a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón a la parrilla supports immune system health.

Immune System Support in Salmón a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón a la parrilla supports heart health.

Heart Health in Salmón a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón a la parrilla supports cancer prevention.

Cancer Prevention in Salmón a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón a la parrilla supports cognitive function.

Cognitive Function in Salmón a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón a la parrilla supports skin health.

Skin Health in Salmón a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón a la parrilla supports reproductive health.

Reproductive Health in Salmón a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón a la parrilla supports bone health.

Supports Bone Health in Salmón a la parrilla helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón a la parrilla promotes heart health.

Promotes Heart Health in Salmón a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón a la parrilla aids muscle function.

Aids Muscle Function in Salmón a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón a la parrilla enhances nerve function.

Enhances Nerve Function in Salmón a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón a la parrilla improves sleep quality.

Improves Sleep Quality in Salmón a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Salmón a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Salmón a la parrilla promotes digestive health.

Promotes Digestive Health in Salmón a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Salmón a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Salmón a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón a la parrilla supports muscle function.

Muscle Function in Salmón a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón a la parrilla supports bone health.

Bone Health in Salmón a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón a la parrilla supports fluid balance.

Fluid Balance in Salmón a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón a la parrilla supports nerve function.

Nerve Function in Salmón a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón a la parrilla helps regulate blood sugar.

Regulates Blood Sugar in Salmón a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón a la parrilla reduces water retention.

Reduces Water Retention in Salmón a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Salmón a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Salmón a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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