Salmón a la mantequilla
Common Food
34.78
% from protein1.1
% from carbs1.1
% from fatNutrition Facts
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Salmón a la mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Salmón a la mantequilla has 911.5978 IU of Vitamin A.
- Vitamin B-12:Salmón a la mantequilla has 5.4219 UG of Vitamin B-12.
- Vitamin B-6:Salmón a la mantequilla has 1.2682 mg of Vitamin B-6.
- Vitamin C:Salmón a la mantequilla has 9.1731 mg of Vitamin C.
- Vitamin D:Salmón a la mantequilla has 1014.0044 IU of Vitamin D.
- Salmón a la mantequilla has 58.7492mg of Calcium.
- Salmón a la mantequilla has 359.59mg of Sodium, Na.
- Salmón a la mantequilla has 842.0684mg of Potassium, K.
- Salmón a la mantequilla has 1.2712mg of Iron.
What is the calorie content of Salmón a la mantequilla?
A typical serving 1 fillet (216.87 grams) of Salmón a la mantequilla contains approximately 505 calories.
You can check the exact calorie content by logging Salmón a la mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón a la mantequilla have?
The amount of fat in Salmón a la mantequilla depends on the ingredients and preparation method. On average, one serving 1 fillet (216.87 grams) of Salmón a la mantequilla contains approximately 35.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón a la mantequilla have?
The protein content in Salmón a la mantequilla depends on the ingredients exists in it. On average, 1 fillet (216.87 grams) of Salmón a la mantequilla contains approximately 43.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón a la mantequilla, Download Nutribit app for healthier you!
How much sugar does a Salmón a la mantequilla have?
On average, 1 fillet (216.87 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón a la mantequilla.
How Much carbohydrates (carbs) is in Salmón a la mantequilla?
The amount of carbohydrates (carbs) in Salmón a la mantequilla depends on its serving size and preparation. On average, 1 fillet (216.87 grams) contains about 1.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón a la mantequilla.
How Much Fiber is in Salmón a la mantequilla?
Salmón a la mantequilla contains approximately 0.27 grams of fiber in 1 fillet (216.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón a la mantequilla for healthier you!
What vitamins and minerals are in a Salmón a la mantequilla?
Vitamins in Salmón a la mantequilla:
Salmón a la mantequilla contains following minerals:
General
Does Salmón a la mantequilla contain caffeine?
Salmón a la mantequilla does not contain any caffeine.
Does Salmón a la mantequilla contain alcohol?
Salmón a la mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón a la mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón a la mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón a la mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón a la mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón a la mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón a la mantequilla for free?
Yes! Since Salmón a la mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón a la mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Salmón a la mantequilla and adds it to your daily hydration log. Simply log Salmón a la mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón a la mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón a la mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón a la mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón a la mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón a la mantequilla
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salmón a la mantequilla supports bone health.
Protein in Salmón a la mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmón a la mantequilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salmón a la mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón a la mantequilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Salmón a la mantequilla supports heart health.
Vitamin B9 in Salmón a la mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salmón a la mantequilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Salmón a la mantequilla supports bone health.
Magnesium in Salmón a la mantequilla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmón a la mantequilla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmón a la mantequilla aids muscle function.
Magnesium in Salmón a la mantequilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmón a la mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmón a la mantequilla supports building and repairing tissues.
Builds and repairs tissues in Salmón a la mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón a la mantequilla supports immune function.
Supports immune function in Salmón a la mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón a la mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón a la mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón a la mantequilla provides energy.
Provides energy in Salmón a la mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón a la mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Salmón a la mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón a la mantequilla helps in weight management.
Helps in weight management in Salmón a la mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón a la mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón a la mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón a la mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón a la mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Salmón a la mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Salmón a la mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salmón a la mantequilla supports eye health.
Vitamin A in Salmón a la mantequilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmón a la mantequilla boosts immune function.
Vitamin A in Salmón a la mantequilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmón a la mantequilla promotes healthy skin.
Vitamin A in Salmón a la mantequilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmón a la mantequilla enhances reproductive health.
Vitamin A in Salmón a la mantequilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmón a la mantequilla reduces the risk of certain cancers.
Vitamin A in Salmón a la mantequilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmón a la mantequilla promotes healthy development during pregnancy.
Vitamin A in Salmón a la mantequilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmón a la mantequilla maintains healthy mucous membranes.
Vitamin A in Salmón a la mantequilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmón a la mantequilla improves wound healing.
Vitamin A in Salmón a la mantequilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmón a la mantequilla may reduce the risk of macular degeneration.
Vitamin A in Salmón a la mantequilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salmón a la mantequilla supports brain health
{{vitamin}} in Salmón a la mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón a la mantequilla boosts immune function
{{vitamin}} in Salmón a la mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón a la mantequilla promotes red blood cell production
{{vitamin}} in Salmón a la mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón a la mantequilla reduces symptoms of PMS
{{vitamin}} in Salmón a la mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón a la mantequilla supports heart health
{{vitamin}} in Salmón a la mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón a la mantequilla aids in protein metabolism
{{vitamin}} in Salmón a la mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón a la mantequilla improves mood and reduces depression
{{vitamin}} in Salmón a la mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón a la mantequilla supports healthy pregnancy
{{vitamin}} in Salmón a la mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón a la mantequilla helps prevent anemia
{{vitamin}} in Salmón a la mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón a la mantequilla reduces nausea during pregnancy
{{vitamin}} in Salmón a la mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmón a la mantequilla supports DNA synthesis.
Vitamin B9 in Salmón a la mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmón a la mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmón a la mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmón a la mantequilla helps prevent anemia.
Folate in Salmón a la mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmón a la mantequilla improves brain function.
Folate in Salmón a la mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmón a la mantequilla boosts immune function.
Adequate Boosts Immune Function in Salmón a la mantequilla supports immune function by helping in the production of white blood cells.
Folate in Salmón a la mantequilla promotes healthy skin and hair.
Vitamin B9 in Salmón a la mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmón a la mantequilla regulates mood and mental health.
Folate in Salmón a la mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmón a la mantequilla supports digestive health.
Folate in Salmón a la mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmón a la mantequilla supports red blood cell production
Vitamin B12 in Salmón a la mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón a la mantequilla boosts energy levels
Vitamin B12 in Salmón a la mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón a la mantequilla promotes brain health
Vitamin B12 in Salmón a la mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón a la mantequilla aids in DNA synthesis
Vitamin B12 in Salmón a la mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón a la mantequilla improves mood and mental health
Vitamin B12 in Salmón a la mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón a la mantequilla maintains healthy skin, hair, and nails
Vitamin B12 in Salmón a la mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón a la mantequilla prevents birth defects
Vitamin B12 in Salmón a la mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón a la mantequilla reduces risk of macular degeneration
Vitamin B12 in Salmón a la mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón a la mantequilla supports cardiovascular health
Vitamin B12 in Salmón a la mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón a la mantequilla boosts the immune system
Vitamin D in Salmón a la mantequilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón a la mantequilla improves muscle function
Vitamin D in Salmón a la mantequilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón a la mantequilla promotes cardiovascular health
Vitamin D in Salmón a la mantequilla may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón a la mantequilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón a la mantequilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón a la mantequilla supports mental health
Vitamin D in Salmón a la mantequilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón a la mantequilla aids in weight management
Studies suggest Vitamin D in Salmón a la mantequilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón a la mantequilla improves insulin sensitivity
Vitamin D in Salmón a la mantequilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón a la mantequilla supports prenatal health
Vitamin D in Salmón a la mantequilla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón a la mantequilla supports antioxidant protection.
Antioxidant Protection in Salmón a la mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón a la mantequilla supports thyroid function.
Thyroid Function in Salmón a la mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón a la mantequilla supports immune system health.
Immune System Support in Salmón a la mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón a la mantequilla supports heart health.
Heart Health in Salmón a la mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón a la mantequilla supports cancer prevention.
Cancer Prevention in Salmón a la mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón a la mantequilla supports cognitive function.
Cognitive Function in Salmón a la mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón a la mantequilla supports skin health.
Skin Health in Salmón a la mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón a la mantequilla supports reproductive health.
Reproductive Health in Salmón a la mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón a la mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón a la mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón a la mantequilla promotes heart health.
Promotes Heart Health in Salmón a la mantequilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón a la mantequilla enhances nerve function.
Enhances Nerve Function in Salmón a la mantequilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón a la mantequilla improves sleep quality.
Improves Sleep Quality in Salmón a la mantequilla regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón a la mantequilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón a la mantequilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón a la mantequilla reduces migraine frequency.
Reduces Migraine Frequency in Salmón a la mantequilla may help reduce the frequency and severity of migraines.
Magnesium in Salmón a la mantequilla promotes digestive health.
Promotes Digestive Health in Salmón a la mantequilla supports bowel function and helps prevent constipation.
Magnesium in Salmón a la mantequilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón a la mantequilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón a la mantequilla boosts protein synthesis.
Boosts Protein Synthesis in Salmón a la mantequilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmón a la mantequilla supports fluid balance.
Maintains Fluid Balance in Salmón a la mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón a la mantequilla supports nerve function.
Supports Nerve Function in Salmón a la mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón a la mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Salmón a la mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón a la mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Salmón a la mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón a la mantequilla helps balance pH levels.
Balances pH Levels in Salmón a la mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salmón a la mantequilla supports muscle function.
Muscle Function in Salmón a la mantequilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón a la mantequilla supports bone health.
Bone Health in Salmón a la mantequilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón a la mantequilla supports fluid balance.
Fluid Balance in Salmón a la mantequilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón a la mantequilla supports nerve function.
Nerve Function in Salmón a la mantequilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón a la mantequilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón a la mantequilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón a la mantequilla helps regulate blood sugar.
Regulates Blood Sugar in Salmón a la mantequilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón a la mantequilla reduces water retention.
Reduces Water Retention in Salmón a la mantequilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón a la mantequilla helps reduce hypertension.
Adequate Reduces Hypertension in Salmón a la mantequilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 505 calories?
The amount of exercise required to burn off 1 fillet Salmón a la mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.