Salmón con miel y soya

Common Food

Total Energy

416.8

kcal

18.72

% from carbs

32.25

% from protein

49.03

% from fats

In 210.4 g

% daily value

Total Fat

22.7g

34.9%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

9.6g

Monounsaturated

7.2g

Cholesterol

91.1mg

30.4%

Sodium, Na

1100.1mg

47.8%

Potassium, K

656.8mg

14%

Total Carbohydrates

19.5g

7.1%

Fiber

0.4g

1.5%

Sugars

17.7g

35.4%

Protein

33.6g

67.1%

Water

130.6g

Ash

4.5g

Sucrose

0.3g

Glucose

7.7g

Fructose

8.8g

Maltose

0.3g

Energy

1742.8kJ

Galactose

0.7g

Calcium, Ca

33.4mg

Iron, Fe

0.9mg

Magnesium, Mg

59.1mg

Phosphorus, P

398.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

6.8UG

Manganese, Mn

0.2mg

Selenium, Se

61.9UG

Vitamin A, IU

343.9IU

Retinol

99.8UG

Vitamin A, RAE

100.3UG

Carotene, beta

6.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

760.5IU

Vitamin D (D2 + D3)

18.9UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

5.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

12.1mg

Pantothenic acid

2.2mg

Vitamin B-6

1mg

Folate, total

53.3UG

Vitamin B-12

4UG

Choline, total

136mg

Vitamin K (phylloquinone)

9.3UG

Folate, food

53.3UG

Folate, DFE

53.3UG

Betaine

5.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.5g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

5.1g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

0.6g

MUFA 18:1

4g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

PUFA 20:4

1.8g

PUFA 22:6 n-3 (DHA)

2.1g

MUFA 16:1

1.1g

PUFA 18:4

0.3g

MUFA 20:1

2g

PUFA 20:5 n-3 (EPA)

1g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

11.4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmón con miel y soya

A typical serving 1 salmon filet of Salmón con miel y soya (210.4 grams) contains approximately 416.8154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón con miel y soya depends on the ingredients and preparation method. On average, one serving 1 salmon filet (210.4 grams) of Salmón con miel y soya contains approximately 22.6709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón con miel y soya depends on the ingredients exists in it. On average, 1 salmon filet of Salmón con miel y soya (about 210.4 grams) contains approximately 33.557 grams of protein.

On average, 1 salmon filet (about 210.4 grams) contains about 17.7029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salmon filet (about 210.4 grams) contains about 19.5028 grams of carbohydrates.

Salmón con miel y soya contains approximately 0.4232 grams of fiber in 1 salmon filet (about 210.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salmón glaseado con miel y soya

Common Food

417 kcal

Salmón glaseado con bourbon y miel

Common Food

469 kcal

Salmón glaseado con miel y bourbon

Common Food

469 kcal

Salmón al bourbon con miel

Common Food

469 kcal

Salmón con miel al bourbon

Common Food

469 kcal

Salmón a la mostaza con miel

Common Food

330 kcal

Salmón con mantequilla y limón

Common Food

505 kcal

Agua con limón y miel

Common Food

131 kcal

Agua con miel y limón

Common Food

131 kcal

Alitas con miel y ajo

Common Food

90 kcal

Almendra con miel y canela

Common Food

165 kcal

Almendras con miel y canela

Common Food

165 kcal

Camarones con miel y nueces

Common Food

439 kcal

Pollo con miel y mostaza

Common Food

240 kcal

Té con miel y limón

Common Food

134 kcal

Langostinos con miel y nueces

Common Food

498 kcal

Almendra con soya y wasabi

Common Food

8 kcal

Almendras con soya y wasabi

Common Food

8 kcal

Soya y almendra con wasabi

Common Food

8 kcal

Soya y almendras con wasabi

Common Food

8 kcal

Bagel con queso crema y salmón

Common Food

453 kcal

Bagel con salmón y queso crema

Common Food

453 kcal

Pasta con salmón y salsa cremosa

Common Food

814 kcal

How to burn 417 calories?

The amount of exercise required to burn off 1 salmon filet Salmón con miel y soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.