Schnitzel de cerdo con salsa espesa de hongos

Common Food

30.39

% from protein

12.56

% from carbs

12.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361.8 g(362g)
Amount per serving
Calories
656.6
% Daily value*

Total Fat 41.1 g
63.3%

Saturated 12.6 g
63.2%

Trans Fats 0.8 g

Polyunsaturated 10.6 g

Monounsaturated 12.5 g

Cholesterol 251.5 mg
83.8%

Sodium, Na 779.8 mg
33.9%

Potassium, K 927.6 mg
19.7%

Total Carbohydrates 20.4 g
7.4%

Fiber 1.5 g
5.3%

Sugars 3.6 g
7.3%

Starch 12.1 g

Protein 49.3 g
98.6%

Water 246.4 g

Vitamin A 386.2 IU

Retinol 108.1 UG

Vitamin A, RAE 109.6 UG

Carotene, beta 14.8 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 475.3 IU

Vitamin D2 (ergocalciferol) 10.2 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 12 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 128.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 1.2 mg

Riboflavin 0.7 mg

Niacin 16.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 47.5 UG

Folic acid 16.6 UG

Folate, food 30.9 UG

Folate, DFE 59.1 UG

Vitamin B-12 1.3 UG

Choline, total 209.2 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 24.1 UG

Calcium 127.3 mg

Iron 3 mg

Magnesium 63.7 mg

Phosphorus, P 516.5 mg

Zinc 4.4 mg

Copper 0.3 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.3 mg

Selenium 90.8 UG

Ash 4.3 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 1 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2748.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 7 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 11.9 g

PUFA 18:2 9.2 g

PUFA 18:3 1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 11.2 g

PUFA 18:2 n-6 c,c 8.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 6.7 mg

Tryptophan 0.5 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.1 g

Lysine 4.2 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.8 g

Valine 2.5 g

Arginine 3.1 g

Histidine 1.9 g

Alanine 2.8 g

Aspartic acid 4.6 g

Glutamic acid 8.1 g

Glycine 2.1 g

Proline 2.2 g

Serine 2.2 g

Hydroxyproline 0.1 g

Schnitzel de cerdo con salsa espesa de hongos Nutrients FAQs

Nutrients

What is the calorie content of Schnitzel de cerdo con salsa espesa de hongos?

A typical serving 1 piece with sauce (361.81 grams) of Schnitzel de cerdo con salsa espesa de hongos contains approximately 657 calories.

You can check the exact calorie content by logging Schnitzel de cerdo con salsa espesa de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schnitzel de cerdo con salsa espesa de hongos have?

The amount of fat in Schnitzel de cerdo con salsa espesa de hongos depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (361.81 grams) of Schnitzel de cerdo con salsa espesa de hongos contains approximately 41.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schnitzel de cerdo con salsa espesa de hongos have?

The protein content in Schnitzel de cerdo con salsa espesa de hongos depends on the ingredients exists in it. On average, 1 piece with sauce (361.81 grams) of Schnitzel de cerdo con salsa espesa de hongos contains approximately 49.32 grams of protein.

Know your exact protein requirement and how much protein you get from Schnitzel de cerdo con salsa espesa de hongos, Download Nutribit app for healthier you!

How much sugar does a Schnitzel de cerdo con salsa espesa de hongos have?

On average, 1 piece with sauce (361.81 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnitzel de cerdo con salsa espesa de hongos.

How Much carbohydrates (carbs) is in Schnitzel de cerdo con salsa espesa de hongos?

The amount of carbohydrates (carbs) in Schnitzel de cerdo con salsa espesa de hongos depends on its serving size and preparation. On average, 1 piece with sauce (361.81 grams) contains about 20.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schnitzel de cerdo con salsa espesa de hongos.

How Much Fiber is in Schnitzel de cerdo con salsa espesa de hongos?

Schnitzel de cerdo con salsa espesa de hongos contains approximately 1.49 grams of fiber in 1 piece with sauce (361.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schnitzel de cerdo con salsa espesa de hongos for healthier you!

What vitamins and minerals are in a Schnitzel de cerdo con salsa espesa de hongos?

Vitamins in Schnitzel de cerdo con salsa espesa de hongos:

  • Vitamin A:Schnitzel de cerdo con salsa espesa de hongos has 386.1541 IU of Vitamin A.
  • Vitamin B-12:Schnitzel de cerdo con salsa espesa de hongos has 1.3057 UG of Vitamin B-12.
  • Vitamin B-6:Schnitzel de cerdo con salsa espesa de hongos has 1.2258 mg of Vitamin B-6.
  • Vitamin C:Schnitzel de cerdo con salsa espesa de hongos has 0.2588 mg of Vitamin C.
  • Vitamin D:Schnitzel de cerdo con salsa espesa de hongos has 475.3163 IU of Vitamin D.
  • Vitamin K:Schnitzel de cerdo con salsa espesa de hongos has 1.725 UG of Vitamin K.

Schnitzel de cerdo con salsa espesa de hongos contains following minerals:

  • Schnitzel de cerdo con salsa espesa de hongos has 127.3192mg of Calcium.
  • Schnitzel de cerdo con salsa espesa de hongos has 779.806mg of Sodium, Na.
  • Schnitzel de cerdo con salsa espesa de hongos has 927.617mg of Potassium, K.
  • Schnitzel de cerdo con salsa espesa de hongos has 3.0435mg of Iron.

General

Does Schnitzel de cerdo con salsa espesa de hongos contain caffeine?

Schnitzel de cerdo con salsa espesa de hongos does not contain any caffeine.

Does Schnitzel de cerdo con salsa espesa de hongos contain alcohol?

Schnitzel de cerdo con salsa espesa de hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schnitzel de cerdo con salsa espesa de hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnitzel de cerdo con salsa espesa de hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schnitzel de cerdo con salsa espesa de hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schnitzel de cerdo con salsa espesa de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnitzel de cerdo con salsa espesa de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schnitzel de cerdo con salsa espesa de hongos for free?

Yes! Since Schnitzel de cerdo con salsa espesa de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schnitzel de cerdo con salsa espesa de hongos with water tracking feature?

Nutribit automatically calculates the water content of Schnitzel de cerdo con salsa espesa de hongos and adds it to your daily hydration log. Simply log Schnitzel de cerdo con salsa espesa de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schnitzel de cerdo con salsa espesa de hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schnitzel de cerdo con salsa espesa de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schnitzel de cerdo con salsa espesa de hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schnitzel de cerdo con salsa espesa de hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schnitzel de cerdo con salsa espesa de hongos

Protein, Vitamin B-12 and Vitamin D in Schnitzel de cerdo con salsa espesa de hongos supports bone health.

  • Protein in Schnitzel de cerdo con salsa espesa de hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Schnitzel de cerdo con salsa espesa de hongos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos supports bone health.

  • Magnesium in Schnitzel de cerdo con salsa espesa de hongos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos aids muscle function.

  • Magnesium in Schnitzel de cerdo con salsa espesa de hongos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Schnitzel de cerdo con salsa espesa de hongos supports building and repairing tissues.

Builds and repairs tissues in Schnitzel de cerdo con salsa espesa de hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schnitzel de cerdo con salsa espesa de hongos supports immune function.

Supports immune function in Schnitzel de cerdo con salsa espesa de hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schnitzel de cerdo con salsa espesa de hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schnitzel de cerdo con salsa espesa de hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schnitzel de cerdo con salsa espesa de hongos provides energy.

Provides energy in Schnitzel de cerdo con salsa espesa de hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schnitzel de cerdo con salsa espesa de hongos supports muscle growth and strength.

Supports muscle growth and strength in Schnitzel de cerdo con salsa espesa de hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schnitzel de cerdo con salsa espesa de hongos helps in weight management.

Helps in weight management in Schnitzel de cerdo con salsa espesa de hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schnitzel de cerdo con salsa espesa de hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schnitzel de cerdo con salsa espesa de hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schnitzel de cerdo con salsa espesa de hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Schnitzel de cerdo con salsa espesa de hongos is essential for the health and growth of hair, skin, and nails.

Protein in Schnitzel de cerdo con salsa espesa de hongos regulates blood sugar levels.

Regulates blood sugar levels in Schnitzel de cerdo con salsa espesa de hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos supports brain health

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Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos boosts immune function

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Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos promotes red blood cell production

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Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos reduces symptoms of PMS

{{vitamin}} in Schnitzel de cerdo con salsa espesa de hongos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos supports heart health

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Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos aids in protein metabolism

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Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos improves mood and reduces depression

{{vitamin}} in Schnitzel de cerdo con salsa espesa de hongos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos supports healthy pregnancy

{{vitamin}} in Schnitzel de cerdo con salsa espesa de hongos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos helps prevent anemia

{{vitamin}} in Schnitzel de cerdo con salsa espesa de hongos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schnitzel de cerdo con salsa espesa de hongos reduces nausea during pregnancy

{{vitamin}} in Schnitzel de cerdo con salsa espesa de hongos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos supports red blood cell production

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos boosts energy levels

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos promotes brain health

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos aids in DNA synthesis

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos improves mood and mental health

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos maintains healthy skin, hair, and nails

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos prevents birth defects

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos reduces risk of macular degeneration

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schnitzel de cerdo con salsa espesa de hongos supports cardiovascular health

Vitamin B12 in Schnitzel de cerdo con salsa espesa de hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos boosts the immune system

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos improves muscle function

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos promotes cardiovascular health

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos may help regulate blood pressure and support overall heart health.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos reduces the risk of certain diseases

Adequate levels of Vitamin D in Schnitzel de cerdo con salsa espesa de hongos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos supports mental health

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos aids in weight management

Studies suggest Vitamin D in Schnitzel de cerdo con salsa espesa de hongos may help regulate body weight and reduce fat accumulation.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos improves insulin sensitivity

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos supports prenatal health

Vitamin D in Schnitzel de cerdo con salsa espesa de hongos is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports antioxidant protection.

Antioxidant Protection in Schnitzel de cerdo con salsa espesa de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports thyroid function.

Thyroid Function in Schnitzel de cerdo con salsa espesa de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports immune system health.

Immune System Support in Schnitzel de cerdo con salsa espesa de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports heart health.

Heart Health in Schnitzel de cerdo con salsa espesa de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports cancer prevention.

Cancer Prevention in Schnitzel de cerdo con salsa espesa de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports cognitive function.

Cognitive Function in Schnitzel de cerdo con salsa espesa de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports skin health.

Skin Health in Schnitzel de cerdo con salsa espesa de hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Schnitzel de cerdo con salsa espesa de hongos supports reproductive health.

Reproductive Health in Schnitzel de cerdo con salsa espesa de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schnitzel de cerdo con salsa espesa de hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schnitzel de cerdo con salsa espesa de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos promotes heart health.

Promotes Heart Health in Schnitzel de cerdo con salsa espesa de hongos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos enhances nerve function.

Enhances Nerve Function in Schnitzel de cerdo con salsa espesa de hongos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos improves sleep quality.

Improves Sleep Quality in Schnitzel de cerdo con salsa espesa de hongos regulates sleep patterns by supporting melatonin production.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schnitzel de cerdo con salsa espesa de hongos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos reduces migraine frequency.

Reduces Migraine Frequency in Schnitzel de cerdo con salsa espesa de hongos may help reduce the frequency and severity of migraines.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos promotes digestive health.

Promotes Digestive Health in Schnitzel de cerdo con salsa espesa de hongos supports bowel function and helps prevent constipation.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schnitzel de cerdo con salsa espesa de hongos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schnitzel de cerdo con salsa espesa de hongos boosts protein synthesis.

Boosts Protein Synthesis in Schnitzel de cerdo con salsa espesa de hongos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos supports fluid balance.

Maintains Fluid Balance in Schnitzel de cerdo con salsa espesa de hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos supports nerve function.

Supports Nerve Function in Schnitzel de cerdo con salsa espesa de hongos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos helps regulate blood pressure.

Regulates Blood Pressure in Schnitzel de cerdo con salsa espesa de hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos aids nutrient absorption.

Improves Nutrient Absorption in Schnitzel de cerdo con salsa espesa de hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schnitzel de cerdo con salsa espesa de hongos helps balance pH levels.

Balances pH Levels in Schnitzel de cerdo con salsa espesa de hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos supports heart health.

Supports Heart Health in Schnitzel de cerdo con salsa espesa de hongos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos supports muscle function.

Muscle Function in Schnitzel de cerdo con salsa espesa de hongos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos supports bone health.

Bone Health in Schnitzel de cerdo con salsa espesa de hongos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos supports fluid balance.

Fluid Balance in Schnitzel de cerdo con salsa espesa de hongos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos supports nerve function.

Nerve Function in Schnitzel de cerdo con salsa espesa de hongos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schnitzel de cerdo con salsa espesa de hongos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos helps regulate blood sugar.

Regulates Blood Sugar in Schnitzel de cerdo con salsa espesa de hongos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos reduces water retention.

Reduces Water Retention in Schnitzel de cerdo con salsa espesa de hongos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schnitzel de cerdo con salsa espesa de hongos helps reduce hypertension.

Adequate Reduces Hypertension in Schnitzel de cerdo con salsa espesa de hongos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Schnitzel de cerdo con salsa espesa de hongos supports red blood cell formation.

Copper in Schnitzel de cerdo con salsa espesa de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schnitzel de cerdo con salsa espesa de hongos boosts immune function.

Copper in Schnitzel de cerdo con salsa espesa de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Schnitzel de cerdo con salsa espesa de hongos promotes healthy bones and connective tissues.

Copper in Schnitzel de cerdo con salsa espesa de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schnitzel de cerdo con salsa espesa de hongos supports nervous system health.

Copper in Schnitzel de cerdo con salsa espesa de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schnitzel de cerdo con salsa espesa de hongos acts as an antioxidant.

Copper in Schnitzel de cerdo con salsa espesa de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schnitzel de cerdo con salsa espesa de hongos enhances iron absorption.

Copper in Schnitzel de cerdo con salsa espesa de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schnitzel de cerdo con salsa espesa de hongos maintains cardiovascular health.

Copper in Schnitzel de cerdo con salsa espesa de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schnitzel de cerdo con salsa espesa de hongos promotes healthy skin.

Copper in Schnitzel de cerdo con salsa espesa de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Schnitzel de cerdo con salsa espesa de hongos supports energy production.

Copper in Schnitzel de cerdo con salsa espesa de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schnitzel de cerdo con salsa espesa de hongos regulates blood pressure.

Copper in Schnitzel de cerdo con salsa espesa de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Schnitzel de cerdo con salsa espesa de hongos boosts immune system

Boosts Immune System in Schnitzel de cerdo con salsa espesa de hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schnitzel de cerdo con salsa espesa de hongos promotes wound healing

Promotes Wound Healing in Schnitzel de cerdo con salsa espesa de hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schnitzel de cerdo con salsa espesa de hongos supports growth and development

Supports Growth and Development in Schnitzel de cerdo con salsa espesa de hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schnitzel de cerdo con salsa espesa de hongos improves skin health

Improves Skin Health in Schnitzel de cerdo con salsa espesa de hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schnitzel de cerdo con salsa espesa de hongos enhances brain function

Enhances Brain Function in Schnitzel de cerdo con salsa espesa de hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schnitzel de cerdo con salsa espesa de hongos regulates hormonal balance

Regulates Hormonal Balance in Schnitzel de cerdo con salsa espesa de hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schnitzel de cerdo con salsa espesa de hongos supports healthy vision

Supports Healthy Vision in Schnitzel de cerdo con salsa espesa de hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schnitzel de cerdo con salsa espesa de hongos improves digestive health

Improves Digestive Health in Schnitzel de cerdo con salsa espesa de hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schnitzel de cerdo con salsa espesa de hongos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schnitzel de cerdo con salsa espesa de hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schnitzel de cerdo con salsa espesa de hongos reduces inflammation

Reduces Inflammation in Schnitzel de cerdo con salsa espesa de hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 657 calories?

The amount of exercise required to burn off 1 piece with sauce Schnitzel de cerdo con salsa espesa de hongos

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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