Paté de hongos

Common Food

13.28

% from protein

23.69

% from carbs

23.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.5 g(244g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 36 g
55.3%

Saturated 6.8 g
34.1%

Trans Fats 0.2 g

Polyunsaturated 17.7 g

Monounsaturated 9.6 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 837.7 mg
36.4%

Potassium, K 771.3 mg
16.4%

Total Carbohydrates 30.4 g
11.1%

Fiber 11.4 g
40.7%

Sugars 5.9 g
11.8%

Starch 0 g

Alcohol 0.8 g

Protein 17 g
34.1%

Water 154.9 g

Vitamin A 382.6 IU

Retinol 47.6 UG

Vitamin A, RAE 58.4 UG

Carotene, beta 128.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 233.4 UG

Folic acid 0 UG

Folate, food 233.4 UG

Folate, DFE 233.4 UG

Vitamin B-12 0 UG

Choline, total 61.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 38.5 UG

Calcium 71.5 mg

Iron 5.1 mg

Magnesium 103 mg

Phosphorus, P 367.3 mg

Zinc 2.8 mg

Copper 1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.8 mg

Selenium 10.2 UG

Ash 4.4 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2052.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.4 g

PUFA 18:2 14.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

Stigmasterol 0 mg

Campesterol 2.9 mg

Beta-sitosterol 30.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Paté de hongos Nutrients FAQs

Nutrients

What is the calorie content of Paté de hongos?

A typical serving 1 taza (243.48 grams) of Paté de hongos contains approximately 490 calories.

You can check the exact calorie content by logging Paté de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paté de hongos have?

The amount of fat in Paté de hongos depends on the ingredients and preparation method. On average, one serving 1 taza (243.48 grams) of Paté de hongos contains approximately 35.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paté de hongos have?

The protein content in Paté de hongos depends on the ingredients exists in it. On average, 1 taza (243.48 grams) of Paté de hongos contains approximately 17.05 grams of protein.

Know your exact protein requirement and how much protein you get from Paté de hongos, Download Nutribit app for healthier you!

How much sugar does a Paté de hongos have?

On average, 1 taza (243.48 grams) contains about 5.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paté de hongos.

How Much carbohydrates (carbs) is in Paté de hongos?

The amount of carbohydrates (carbs) in Paté de hongos depends on its serving size and preparation. On average, 1 taza (243.48 grams) contains about 30.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paté de hongos.

How Much Fiber is in Paté de hongos?

Paté de hongos contains approximately 11.39 grams of fiber in 1 taza (243.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paté de hongos for healthier you!

What vitamins and minerals are in a Paté de hongos?

Vitamins in Paté de hongos:

  • Vitamin A:Paté de hongos has 382.6193 IU of Vitamin A.
  • Vitamin B-12:Paté de hongos has 0.0347 UG of Vitamin B-12.
  • Vitamin B-6:Paté de hongos has 0.481 mg of Vitamin B-6.
  • Vitamin C:Paté de hongos has 9.2283 mg of Vitamin C.
  • Vitamin D:Paté de hongos has 3.969 IU of Vitamin D.

Paté de hongos contains following minerals:

  • Paté de hongos has 71.4507mg of Calcium.
  • Paté de hongos has 837.6851mg of Sodium, Na.
  • Paté de hongos has 771.3337mg of Potassium, K.
  • Paté de hongos has 5.0632mg of Iron.

General

Does Paté de hongos contain caffeine?

Paté de hongos does not contain any caffeine.

Does Paté de hongos contain alcohol?

Paté de hongos contains approximately 1g of alcohol in 1 taza (243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paté de hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paté de hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paté de hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paté de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paté de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paté de hongos for free?

Yes! Since Paté de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paté de hongos with water tracking feature?

Nutribit automatically calculates the water content of Paté de hongos and adds it to your daily hydration log. Simply log Paté de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paté de hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paté de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paté de hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paté de hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paté de hongos

Fiber, Folate and Potassium, K in Paté de hongos supports heart health.

  • Soluble fiber in Paté de hongos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Paté de hongos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Paté de hongos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Paté de hongos regulates blood sugar.

  • Fiber in Paté de hongos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Paté de hongos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Paté de hongos improves skin health.

  • Fiber in Paté de hongos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paté de hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Paté de hongos boosts immune function.

  • Fiber in Paté de hongos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Paté de hongos supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Paté de hongos supports bone health.

  • Magnesium in Paté de hongos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paté de hongos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paté de hongos aids muscle function.

  • Magnesium in Paté de hongos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paté de hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paté de hongos supports building and repairing tissues.

Builds and repairs tissues in Paté de hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paté de hongos supports immune function.

Supports immune function in Paté de hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paté de hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paté de hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paté de hongos provides energy.

Provides energy in Paté de hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paté de hongos supports muscle growth and strength.

Supports muscle growth and strength in Paté de hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paté de hongos helps in weight management.

Helps in weight management in Paté de hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paté de hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paté de hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paté de hongos supports bone health.

Supports bone health in Paté de hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paté de hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Paté de hongos is essential for the health and growth of hair, skin, and nails.

Protein in Paté de hongos regulates blood sugar levels.

Regulates blood sugar levels in Paté de hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paté de hongos supports digestion.

Fiber in Paté de hongos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paté de hongos aids in weight management.

Fiber-rich foods in Paté de hongos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paté de hongos promotes gut health.

Fiber in Paté de hongos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paté de hongos lowers the risk of colon cancer.

A high-fiber diet from Paté de hongos is linked to a reduced risk of colon cancer.

Fiber in Paté de hongos helps lower blood pressure.

Adequate fiber in Paté de hongos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paté de hongos reduces the risk of type 2 diabetes.

Fiber in Paté de hongos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Paté de hongos supports brain health

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Vitamin B-6 in Paté de hongos boosts immune function

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Vitamin B-6 in Paté de hongos promotes red blood cell production

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Vitamin B-6 in Paté de hongos reduces symptoms of PMS

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Vitamin B-6 in Paté de hongos supports heart health

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Vitamin B-6 in Paté de hongos aids in protein metabolism

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Vitamin B-6 in Paté de hongos improves mood and reduces depression

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Vitamin B-6 in Paté de hongos supports healthy pregnancy

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Vitamin B-6 in Paté de hongos helps prevent anemia

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Vitamin B-6 in Paté de hongos reduces nausea during pregnancy

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Folate in Paté de hongos supports DNA synthesis.

Vitamin B9 in Paté de hongos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Paté de hongos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Paté de hongos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Paté de hongos helps prevent anemia.

Folate in Paté de hongos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Paté de hongos improves brain function.

Folate in Paté de hongos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Paté de hongos promotes healthy skin and hair.

Vitamin B9 in Paté de hongos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Paté de hongos regulates mood and mental health.

Folate in Paté de hongos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Paté de hongos supports digestive health.

Folate in Paté de hongos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Paté de hongos supports antioxidant protection.

Antioxidant Protection in Paté de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paté de hongos supports thyroid function.

Thyroid Function in Paté de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paté de hongos supports immune system health.

Immune System Support in Paté de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paté de hongos supports heart health.

Heart Health in Paté de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paté de hongos supports cancer prevention.

Cancer Prevention in Paté de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paté de hongos supports cognitive function.

Cognitive Function in Paté de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paté de hongos supports skin health.

Skin Health in Paté de hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Paté de hongos supports reproductive health.

Reproductive Health in Paté de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paté de hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paté de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Paté de hongos promotes heart health.

Promotes Heart Health in Paté de hongos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paté de hongos enhances nerve function.

Enhances Nerve Function in Paté de hongos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paté de hongos improves sleep quality.

Improves Sleep Quality in Paté de hongos regulates sleep patterns by supporting melatonin production.

Magnesium in Paté de hongos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paté de hongos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paté de hongos reduces migraine frequency.

Reduces Migraine Frequency in Paté de hongos may help reduce the frequency and severity of migraines.

Magnesium in Paté de hongos promotes digestive health.

Promotes Digestive Health in Paté de hongos supports bowel function and helps prevent constipation.

Magnesium in Paté de hongos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paté de hongos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paté de hongos boosts protein synthesis.

Boosts Protein Synthesis in Paté de hongos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paté de hongos supports fluid balance.

Maintains Fluid Balance in Paté de hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paté de hongos supports nerve function.

Supports Nerve Function in Paté de hongos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paté de hongos helps regulate blood pressure.

Regulates Blood Pressure in Paté de hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paté de hongos aids nutrient absorption.

Improves Nutrient Absorption in Paté de hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paté de hongos helps balance pH levels.

Balances pH Levels in Paté de hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paté de hongos supports muscle function.

Muscle Function in Paté de hongos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paté de hongos supports bone health.

Bone Health in Paté de hongos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paté de hongos supports fluid balance.

Fluid Balance in Paté de hongos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paté de hongos supports nerve function.

Nerve Function in Paté de hongos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paté de hongos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paté de hongos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paté de hongos reduces water retention.

Reduces Water Retention in Paté de hongos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paté de hongos helps reduce hypertension.

Adequate Reduces Hypertension in Paté de hongos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Paté de hongos supports red blood cell formation.

Copper in Paté de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Paté de hongos boosts immune function.

Copper in Paté de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Paté de hongos promotes healthy bones and connective tissues.

Copper in Paté de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Paté de hongos supports nervous system health.

Copper in Paté de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Paté de hongos acts as an antioxidant.

Copper in Paté de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Paté de hongos enhances iron absorption.

Copper in Paté de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Paté de hongos maintains cardiovascular health.

Copper in Paté de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Paté de hongos promotes healthy skin.

Copper in Paté de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Paté de hongos supports energy production.

Copper in Paté de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Paté de hongos regulates blood pressure.

Copper in Paté de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Paté de hongos boosts immune system

Boosts Immune System in Paté de hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paté de hongos promotes wound healing

Promotes Wound Healing in Paté de hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paté de hongos supports growth and development

Supports Growth and Development in Paté de hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paté de hongos enhances brain function

Enhances Brain Function in Paté de hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paté de hongos regulates hormonal balance

Regulates Hormonal Balance in Paté de hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paté de hongos supports healthy vision

Supports Healthy Vision in Paté de hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paté de hongos improves digestive health

Improves Digestive Health in Paté de hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paté de hongos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paté de hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paté de hongos reduces inflammation

Reduces Inflammation in Paté de hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 taza Paté de hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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